From c0ada2178ae7c58e5cd1f9acd80ee677da67a78b Mon Sep 17 00:00:00 2001
From: Ricardo Monla <rmonla@frlr.utn.edu.ar>
Date: Sun, 3 May 2026 09:44:48 -0300
Subject: [PATCH] fix: recursos no descargados figuran como faltantes y
 bloquean progreso

---
 .../descargas/LIBRO_DE_ESTUDIO.html           |   68 +-
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 .../archivo_50142_Abrir_Enlace.html           |  981 ---------------
 .../archivo_50144_Abrir_Enlace.html           |  983 ---------------
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 .../archivo_50139_Abrir_Enlace.html           | 1065 -----------------
 .../archivo_50140_Abrir_Enlace.html           |  979 ---------------
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 .../archivo_50143_Abrir_Enlace.html           |  981 ---------------
 descargar-curso/generar_dashboard.mjs         |   14 +-
 descargar-curso/sync.log                      |  222 ++++
 11 files changed, 275 insertions(+), 8092 deletions(-)
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Planificacion/archivo_46541_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Planificacion/archivo_50142_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Planificacion/archivo_50144_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Planificacion/archivo_50145_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Preparacion_Atletica/archivo_50139_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Preparacion_Atletica/archivo_50140_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Preparacion_Atletica/archivo_50141_Abrir_Enlace.html
 delete mode 100644 descargar-curso/descargas/secciones/Modulo_1_Planificacion/Preparacion_Atletica/archivo_50143_Abrir_Enlace.html

diff --git a/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html b/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html
index af48886..60daa47 100644
--- a/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html
+++ b/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html
@@ -619,7 +619,9 @@ body {
     <li><b>Jugadores con Diferente Rodaje:</b> Dentro de un mismo equipo, el que no jugó el fin de semana puede realizar una sesión de "choque" (roja), mientras que el titular debe realizar una de "recuperación" o "carga regular".</li><br>
 </ul><hr><p><b>Conclusión:</b> La periodización ágil no significa entrenar menos o sin rumbo, sino tener la capacidad resolutiva para adaptar el plan maestro a los vaivenes diarios del equipo y el contexto.</p><div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-planificacion-del-voleibol-1">2. Planificación del Vóleibol</h3>
-<p>Propuesta de planificación</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34868/study-resources/50320/show?me=140219" target="_blank">Planificación del Vóleibol</a></div>
+<p>Propuesta de planificación</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Planificación del Vóleibol</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-planificacion-del-voleibol-2">3. Planificación del Vóleibol</h3>
 <p>Presentación de la 1era asignatura del curso</p><div class="pdf-viewer-wrap collapsed">
@@ -632,7 +634,9 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-impacto-de-partidos-consecutivos-en-la-carga-de-trabajo-el-estado-de-recuperacion-y-el-bienestar-de-los-jugadores-profesionales-de-voleibol-3">4. Impacto de Partidos Consecutivos en la Carga de Trabajo, el Estado de Recuperación y el Bienestar de los Jugadores Profesionales de Voleibol</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34868/study-resources/46541/show?me=140221" target="_blank">Impacto de Partidos Consecutivos en la Carga de Trabajo, el Estado de Recuperación y el Bienestar de los Jugadores Profesionales de Voleibol</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Impacto de Partidos Consecutivos en la Carga de Trabajo, el Estado de Recuperación y el Bienestar de los Jugadores Profesionales de Voleibol</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-balance-de-estres-recuperacion-en-jugadores-universitarios-de-voleibol-durante-una-temporada-4">5. Balance de estrés-recuperación en jugadores universitarios de voleibol durante una temporada</h3>
 <p>Material de lectura complementaria</p><div class="pdf-viewer-wrap collapsed">
@@ -655,13 +659,19 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-incidencia-de-lesiones-en-el-voleibol-pueden-ser-una-guia-para-la-prescripcion-de-la-preparacion-fisica-6">7. Incidencia de Lesiones en el Voleibol ¿Pueden ser una Guía para la Prescripción de la Preparación Física?</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34868/study-resources/50142/show?me=140224" target="_blank">Incidencia de Lesiones en el Voleibol ¿Pueden ser una Guía para la Prescripción de la Preparación Física?</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Incidencia de Lesiones en el Voleibol ¿Pueden ser una Guía para la Prescripción de la Preparación Física?</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol-7">8. ¿Cuál Podría Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categorías de Base en el Voleibol?</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34868/study-resources/50145/show?me=140225" target="_blank">¿Cuál Podría Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categorías de Base en el Voleibol?</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">¿Cuál Podría Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categorías de Base en el Voleibol?</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-como-desarrollar-deportistas-robustos-y-solidos-para-los-requerimientos-del-voleibol-en-el-largo-plazo-8">9. ¿Cómo Desarrollar Deportistas Robustos y Sólidos para los Requerimientos del Voleibol en el Largo Plazo?</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34868/study-resources/50144/show?me=140226" target="_blank">¿Cómo Desarrollar Deportistas Robustos y Sólidos para los Requerimientos del Voleibol en el Largo Plazo?</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">¿Cómo Desarrollar Deportistas Robustos y Sólidos para los Requerimientos del Voleibol en el Largo Plazo?</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <h2 class="seccion-titulo" id="sec-preparacion-atletica">Preparación Atlética</h2>
 <h3 class="tema-titulo" id="tema-preparacion-atletica-0">1. PREPARACIÓN ATLÉTICA</h3>
 <div class="video-viewer-wrap collapsed">
@@ -803,7 +813,9 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-revision-descriptiva-de-las-lesiones-mas-frecuentes-durante-la-practica-del-voleibol-10">11. Revisión Descriptiva de las Lesiones más Frecuentes Durante la Práctica del Voleibol</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34869/study-resources/50139/show?me=140234" target="_blank">Revisión Descriptiva de las Lesiones más Frecuentes Durante la Práctica del Voleibol</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Revisión Descriptiva de las Lesiones más Frecuentes Durante la Práctica del Voleibol</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-resistencia-y-fuerza-muscular-como-factores-predominantes-en-el-remate-entre-jovenes-atletas-de-voleibol-11">12. Resistencia y Fuerza Muscular como Factores Predominantes en el Remate entre Jóvenes Atletas de Voleibol</h3>
 <p>Artículo de lectura complementaria</p><div class="pdf-viewer-wrap collapsed">
@@ -816,13 +828,19 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado-12">13. Ejercicios de Fuerza para el Tren Inferior con el Cinturón y el Plano Inclinado</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34869/study-resources/50140/show?me=140236" target="_blank">Ejercicios de Fuerza para el Tren Inferior con el Cinturón y el Plano Inclinado</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Ejercicios de Fuerza para el Tren Inferior con el Cinturón y el Plano Inclinado</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-como-disenar-entradas-en-calor-sin-pelota-efectivas-en-el-voleibol-13">14. ¿Cómo Diseñar Entradas en Calor Sin Pelota Efectivas en el Voleibol?</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34869/study-resources/50143/show?me=140237" target="_blank">¿Cómo Diseñar Entradas en Calor Sin Pelota Efectivas en el Voleibol?</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">¿Cómo Diseñar Entradas en Calor Sin Pelota Efectivas en el Voleibol?</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-caracteristicas-fisicas-y-fisiologicas-de-las-jugadoras-de-voleibol-un-trabajo-de-revision-14">15. Características Físicas y Fisiológicas de las Jugadoras de Voleibol. Un Trabajo de Revisión</h3>
-<p>Material de lectura complementaria</p><div class="nota-recurso">🔗 <strong>Enlace:</strong> <a href="/es/campus/student/training/e/14197/m/19096/s/34869/study-resources/50141/show?me=140238" target="_blank">Características Físicas y Fisiológicas de las Jugadoras de Voleibol. Un Trabajo de Revisión</a></div>
+<p>Material de lectura complementaria</p><div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">Características Físicas y Fisiológicas de las Jugadoras de Voleibol. Un Trabajo de Revisión</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>
 <h2 class="seccion-titulo" id="sec-explicacion-del-trabajo-practico-a-presentar">Explicación del Trabajo Práctico a Presentar</h2>
 <h3 class="tema-titulo" id="tema-explicacion-del-trabajo-practico-a-presentar-0">1. EXPLICACIÓN DEL TRABAJO PRÁCTICO A PRESENTAR</h3>
 <div class="video-viewer-wrap collapsed">
@@ -991,7 +1009,7 @@ body {
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 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-planilla-seguimiento-tecnico-excel-11">12. PLANILLA SEGUIMIENTO TECNICO EXCEL</h3>
-<p>MATERIAL LECTURA  y APLICACION </p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Seguimientos_Equipos/recurso_53200.xls" target="_blank">PLANILLA SEGUIMIENTO TECNICO EXCEL</a></div>
+<p>MATERIAL LECTURA  y APLICACION </p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Seguimientos_Equipos/recurso_53200.xls" download>PLANILLA SEGUIMIENTO TECNICO EXCEL</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-formato-observacion-de-partidos-12">13. Formato observación de partidos</h3>
 <p>ATENCION: Este es un ejemplo de realización, que a través de la observación (estadísticas, videos, observación directa, etc.) se puede realizar un análisis para determinar cómo planificar el juego y entrenar al Equipo Propio.</p><div class="pdf-viewer-wrap collapsed">
@@ -1004,7 +1022,7 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-ranking-equipo-liga-nacional-laf-21-13">14. Ranking Equipo Liga Nacional LAF 21</h3>
-<p>Material de Lectura</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Seguimientos_Equipos/recurso_41779.zip" target="_blank">Ranking Equipo Liga Nacional LAF 21</a></div>
+<p>Material de Lectura</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Seguimientos_Equipos/recurso_41779.zip" download>Ranking Equipo Liga Nacional LAF 21</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-equipo-club-rosario-voleibol-rama-caballeros-14">15. Equipo Club Rosario Voleibol Rama Caballeros</h3>
 <p>INFORME ESTADISTICO</p><p>Gentileza Cuerpo Técnico Club Rosario Voleibol (Liga Argentina de Clubes – EX A2- 2019-2020) Material complementario.</p><div class="pdf-viewer-wrap collapsed">
@@ -1036,7 +1054,7 @@ body {
 </div>
 <p>Clase en vivo</p><div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-analisis-y-seguimiento-2-1">2. ANALISIS Y SEGUIMIENTO 2</h3>
-<p>Análisis del Scout <br> Gestión del Entrenador<br> Dirección Estratégica</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53294.zip" target="_blank">ANALISIS Y SEGUIMIENTO 2</a></div>
+<p>Análisis del Scout <br> Gestión del Entrenador<br> Dirección Estratégica</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53294.zip" download>ANALISIS Y SEGUIMIENTO 2</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-armado-k1-de-checco-2">3. Armado K1 .De Checco</h3>
 <div class="video-viewer-wrap collapsed">
@@ -1048,10 +1066,10 @@ body {
 </div>
 <p>VIDEO</p><div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-analisis-del-opuesto-3">4. Análisis del Opuesto</h3>
-<p>Video</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50262.mp4" target="_blank">Análisis del Opuesto</a></div>
+<p>Video</p><div class="nota-recurso">🎬 <strong>Ver Video:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50262.mp4" target="_blank">Análisis del Opuesto</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-evaluacion-y-estadisticas-en-el-voleibol-4">5. ​EVALUACION y ESTADISTICAS en el VOLEIBOL</h3>
-<p><br></p><p><u>Estadísticas:</u> (o métodos estadísticos) Su objetivo es brindar instrumentos para poder valorar los sucesos que ocurren en la realidad.</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53180.zip" target="_blank">​EVALUACION y ESTADISTICAS en el VOLEIBOL</a></div>
+<p><br></p><p><u>Estadísticas:</u> (o métodos estadísticos) Su objetivo es brindar instrumentos para poder valorar los sucesos que ocurren en la realidad.</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53180.zip" download>​EVALUACION y ESTADISTICAS en el VOLEIBOL</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-estrategia-tactica-5">6. Estrategia . Táctica</h3>
 <p>MATERIAL DE LECTURA</p><div class="pdf-viewer-wrap collapsed">
@@ -1064,10 +1082,10 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-evaluacion-por-rotacion-6">7. ​Evaluación por Rotación</h3>
-<p><br></p><p>Programa Excel</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53181.xls" target="_blank">​Evaluación por Rotación</a></div>
+<p><br></p><p>Programa Excel</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53181.xls" download>​Evaluación por Rotación</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-pelota-pipe-7">8. PELOTA "PIPE"</h3>
-<p>Analisis video</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50276.mp4" target="_blank">PELOTA "PIPE"</a></div>
+<p>Analisis video</p><div class="nota-recurso">🎬 <strong>Ver Video:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50276.mp4" target="_blank">PELOTA "PIPE"</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-la-estadistica-aplicada-a-la-evaluacion-en-voleibol-8">9. La estadística aplicada a la evaluación en VOLEIBOL</h3>
 <p>¿Se utiliza algún método estadístico en el Voleibol? ¿Cuáles son viables? ¿En qué categoría o nivel de juego? ¿Para qué sirve o se utiliza la estadística? ¿Cómo se evalúa? ¿Qué datos se evalúan? ¿Para qué evaluamos? ¿Es el proceso de recolección preciso o el que se necesita? ¿Cómo se interpretan los datos obtenidos? ¿Se utilizarán los datos recolectados?</p><div class="pdf-viewer-wrap collapsed">
@@ -1120,13 +1138,13 @@ body {
 </div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-estadisticas-individual-con-graficos-13">14. ESTADISTICAS INDIVIDUAL CON GRAFICOS</h3>
-<p>Programa de EXcel</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50237.xls" target="_blank">ESTADISTICAS INDIVIDUAL CON GRAFICOS</a></div>
+<p>Programa de EXcel</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50237.xls" download>ESTADISTICAS INDIVIDUAL CON GRAFICOS</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-formato-de-observacion-de-equipos-para-preparar-partidos-14">15. FORMATO DE OBSERVACIÓN DE EQUIPOS PARA PREPARAR PARTIDOS</h3>
-<p>MATERIAL DE LECTURA</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53182.zip" target="_blank">FORMATO DE OBSERVACIÓN DE EQUIPOS PARA PREPARAR PARTIDOS</a></div>
+<p>MATERIAL DE LECTURA</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53182.zip" download>FORMATO DE OBSERVACIÓN DE EQUIPOS PARA PREPARAR PARTIDOS</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-seguimientos-y-analisis-de-partidos-15">16. SEGUIMIENTOS Y ANÁLISIS de PARTIDOS</h3>
-<p>Planteamientos de trabajos para la preparación de partidos.</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50278.zip" target="_blank">SEGUIMIENTOS Y ANÁLISIS de PARTIDOS</a></div>
+<p>Planteamientos de trabajos para la preparación de partidos.</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_50278.zip" download>SEGUIMIENTOS Y ANÁLISIS de PARTIDOS</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-articulo-de-lectura-16">17. Articulo de Lectura</h3>
 <p>Por: Jim Miret, Voleibol de primera línea</p><p>Copyright y proporcionado por: Asociación Estadounidense de Entrenadores de Voleibol</p><div class="pdf-viewer-wrap collapsed">
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 <h3 class="tema-titulo" id="tema-analisis-de-criterio-por-fundamentos-entrenamientos-17">18. ANALISIS DE CRITERIO POR FUNDAMENTOS (ENTRENAMIENTOS)</h3>
-<p>MATERIAL COMPLEMENTARIO</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53079.zip" target="_blank">ANALISIS DE CRITERIO POR FUNDAMENTOS (ENTRENAMIENTOS)</a></div>
+<p>MATERIAL COMPLEMENTARIO</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53079.zip" download>ANALISIS DE CRITERIO POR FUNDAMENTOS (ENTRENAMIENTOS)</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-conocimiento-de-las-tendencias-de-ataques-rivales-18">19. Conocimiento de las tendencias de ataques rivales</h3>
 <p>Articulo de Lectura: Rev.int.med.cienc.act.fís.deporte - vol. 22 - número 88</p><p>El objetivo del estudio fue investigar los efectos de proporcionar información probabilística, obtenida del análisis en vídeo de las tendencias de pase de las colocadoras oponentes, sobre el rendimiento en el bloqueo de una jugadora de alto nivel de voleibol.</p><div class="pdf-viewer-wrap collapsed">
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 <h3 class="tema-titulo" id="tema-articulo-lectura-estadisticas-20">21. ARTICULO LECTURA ESTADISTICAS</h3>
-<p>MATERIAL DE LECTURA (Autores italianos)</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53186.zip" target="_blank">ARTICULO LECTURA ESTADISTICAS</a></div>
+<p>MATERIAL DE LECTURA (Autores italianos)</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_1/recurso_53186.zip" download>ARTICULO LECTURA ESTADISTICAS</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-analisis-direccion-de-ataque-liga-polonia-21">22. ANALISIS DIRECCION DE ATAQUE- LIGA POLONIA</h3>
 <p>MATERIAL DE LECTURA</p><div class="pdf-viewer-wrap collapsed">
@@ -1185,7 +1203,7 @@ body {
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 <h2 class="seccion-titulo" id="sec-analisis-de-equipos-de-voleibol-2">Análisis de Equipos de Voleibol 2</h2>
 <h3 class="tema-titulo" id="tema-seguimientos-y-analisis-iii-0">1. SEGUIMIENTOS Y ANALISIS III</h3>
-<div>- Planteamientos de trabajos para la preparación de partidos <div>- Gestión táctica <div>- Sin información PREVIA del Rival <div>- La forma deportiva<div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53295.zip" target="_blank">SEGUIMIENTOS Y ANALISIS III</a></div>
+<div>- Planteamientos de trabajos para la preparación de partidos <div>- Gestión táctica <div>- Sin información PREVIA del Rival <div>- La forma deportiva<div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53295.zip" download>SEGUIMIENTOS Y ANALISIS III</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-bloqueo-defensa-contrataque-1">2. BLOQUEO - DEFENSA - CONTRATAQUE</h3>
 <p>MATERIAL LECTURA</p><div class="pdf-viewer-wrap collapsed">
@@ -1228,10 +1246,10 @@ body {
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 <h3 class="tema-titulo" id="tema-la-gestion-tactica-de-un-juego-prof-marco-bonitta-5">6. La Gestión táctica de un juego. Prof. Marco Bonitta</h3>
-<p>MATERIAL LECTURA</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53193.zip" target="_blank">La Gestión táctica de un juego. Prof. Marco Bonitta</a></div>
+<p>MATERIAL LECTURA</p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53193.zip" download>La Gestión táctica de un juego. Prof. Marco Bonitta</a></div>
 <div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-analisis-psicologia-deportiva-materialde-lectura-6">7. Análisis Psicología Deportiva. materialde lectura</h3>
-<p><b>¿Es necesario dar feedback o reforzar en el entrenamiento?</b></p><p>By <a href="http://sextoanillo.com/index.php/author/cristhianpsico/">Cristhian Fernandez Otero</a>access </p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53201.zip" target="_blank">Análisis Psicología Deportiva. materialde lectura</a></div>
+<p><b>¿Es necesario dar feedback o reforzar en el entrenamiento?</b></p><p>By <a href="http://sextoanillo.com/index.php/author/cristhianpsico/">Cristhian Fernandez Otero</a>access </p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/Analisis_Equipos_2/recurso_53201.zip" download>Análisis Psicología Deportiva. materialde lectura</a></div>
 <h2 class="seccion-titulo" id="sec-trabajo-practico-final-de-la-unidad">Trabajo Práctico Final de la Unidad</h2>
 <h3 class="tema-titulo" id="tema-analisis-y-seguimiento-3-explicacion-del-tp-0">1. ANÁLISIS Y SEGUIMIENTO 3 - EXPLICACIÓN DEL TP</h3>
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 <p>clase en vivo</p><div class="tema-separador"></div>
 <h3 class="tema-titulo" id="tema-trabajo-practico-analisis-y-seguimiento-1">2. TRABAJO PRACTICO ANALISIS Y SEGUIMIENTO</h3>
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+<p><u>PLANIFICACIÓNDEL PARTIDO: </u>SISTEMA BLOQUEO-DEFENSA </p><div class="nota-recurso">📦 <strong>Descargar:</strong> <a href="secciones/Modulo_1_Planificacion/TP_Final_Unidad/recurso_53296.ppt" download>TRABAJO PRACTICO ANALISIS Y SEGUIMIENTO</a></div>
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 <h3 class="tema-titulo" id="tema-trabajo-practico-analisis-y-seguimiento-2">3. TRABAJO PRACTICO ANALISIS Y SEGUIMIENTO</h3>
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-		<meta name="twitter:description" content="El objetivo de este estudio fue evaluar el impacto de partidos consecutivos sobre la carga de trabajo, el estado de recuperación y el bienestar de los jugadores de voleibol. Participaron en este estudio 12 jugadores de voleibol masculino (edad, 26,7 ± 5,5 años; masa corporal, 95,8 ± 8,2 kg; y altura, 197,0 ± 7,9 cm). La carga de trabajo, la recuperación y el bienestar se registraron diariamente durante un período de partidos consecutivos. Se utilizó un ANOVA unidireccional con el test post hoc de Bonferroni para comparar los datos de la carga de trabajo, la recuperación y el bienestar. La carga de trabajo del primer día fue estadísticamente mayor en relación al día 3, día 5 y día 6 (P=0,0001, P=0,0001 y P=0,021). Se encontró el mismo comportamiento para la carga de trabajo del día 2 (P=0,0001, P=0,001, P=0,014). La recuperación presentó valores estadísticamente más altos en el primer día comparado con el día 3 (P=0,005), día 4 (P=0,003), día 5 (P=0,032) y día 6 (P=0,021) y fue estadísticamente mayor el día 2 en comparación con el día 3 y el día 4 (P=0,011 y P=0,001). El bienestar total fue estadísticamente mayor en el primer día en relación al día 3 (P=0,004), día 4 (P=0,000), día 5 (P=0,002) y día 6 (P=0,007). También hubo una diferencia estadísticamente significativa en el día 2 comparado con el día 3 (P=0,004), día 4 (P=0,000), día 5 (P=0,005) y día 6 (P=0,016). Los resultados del presente estudio indican que los partidos consecutivos afectan significativamente la carga de trabajo, la recuperación y el bienestar de los jugadores de voleibol." />
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Participaron en este estudio 12 jugadores de voleibol masculino (edad, 26,7 \u00b1 5,5 a\u00f1os; masa corporal, 95,8 \u00b1 8,2 kg; y altura, 197,0 \u00b1 7,9 cm). La carga de trabajo, la recuperaci\u00f3n y el bienestar se registraron diariamente durante un per\u00edodo de partidos consecutivos. Se utiliz\u00f3 un ANOVA unidireccional con el test post hoc de Bonferroni para comparar los datos de la carga de trabajo, la recuperaci\u00f3n y el bienestar. La carga de trabajo del primer d\u00eda fue estad\u00edsticamente mayor en relaci\u00f3n al d\u00eda 3, d\u00eda 5 y d\u00eda 6 (P=0,0001, P=0,0001 y P=0,021). Se encontr\u00f3 el mismo comportamiento para la carga de trabajo del d\u00eda 2 (P=0,0001, P=0,001, P=0,014). La recuperaci\u00f3n present\u00f3 valores estad\u00edsticamente m\u00e1s altos en el primer d\u00eda comparado con el d\u00eda 3 (P=0,005), d\u00eda 4 (P=0,003), d\u00eda 5 (P=0,032) y d\u00eda 6 (P=0,021) y fue estad\u00edsticamente mayor el d\u00eda 2 en comparaci\u00f3n con el d\u00eda 3 y el d\u00eda 4 (P=0,011 y P=0,001). El bienestar total fue estad\u00edsticamente mayor en el primer d\u00eda en relaci\u00f3n al d\u00eda 3 (P=0,004), d\u00eda 4 (P=0,000), d\u00eda 5 (P=0,002) y d\u00eda 6 (P=0,007). Tambi\u00e9n hubo una diferencia estad\u00edsticamente significativa en el d\u00eda 2 comparado con el d\u00eda 3 (P=0,004), d\u00eda 4 (P=0,000), d\u00eda 5 (P=0,005) y d\u00eda 6 (P=0,016). 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-					<h1 class="entry-title">Impacto de Partidos Consecutivos en la Carga de Trabajo, el Estado de Recuperación y el Bienestar de los Jugadores Profesionales de Voleibol</h1>
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-				Thiago Ferreira Timoteo<sup>1</sup>, <!-- -->Mariana Balbi Seixas<sup>1</sup>, <!-- -->Maria Fernanda Almeida Falci<sup>1</sup>, <!-- -->Paula Barreiros Debien<sup>1</sup>, <!-- -->Bernardo Miloski<sup>2</sup>, <!-- -->Renato Miranda<sup>1</sup> y <!-- -->Maurício Gattás Bara Filho<sup>1</sup></p><div><p class="italic"><sup>1</sup>Facultad de Educación Física y Deportes, Universidad Federal de Juiz de Fora, Brasil</p><p class="italic"><sup>2</sup>Instituto Federal Sureste de Minas Gerais</p>
-<h3 class="text-lg font-bold mb-[-1rem]">Resumen</h3><div class="Answer__Answer--html_body">El objetivo de este estudio fue evaluar el impacto de partidos consecutivos sobre la carga de trabajo, el estado de recuperación y el bienestar de los jugadores de voleibol. Participaron en este estudio 12 jugadores de voleibol masculino (edad, 26,7 ± 5,5 años; masa corporal, 95,8 ± 8,2 kg; y altura, 197,0 ± 7,9 cm). La carga de trabajo, la recuperación y el bienestar se registraron diariamente durante un período de partidos consecutivos. Se utilizó un ANOVA unidireccional con el test post hoc de Bonferroni para comparar los datos de la carga de trabajo, la recuperación y el bienestar. La carga de trabajo del primer día fue estadísticamente mayor en relación al día 3, día 5 y día 6 (P=0,0001, P=0,0001 y P=0,021). Se encontró el mismo comportamiento para la carga de trabajo del día 2 (P=0,0001, P=0,001, P=0,014). La recuperación presentó valores estadísticamente más altos en el primer día comparado con el día 3 (P=0,005), día 4 (P=0,003), día 5 (P=0,032) y día 6 (P=0,021) y fue estadísticamente mayor el día 2 en comparación con el día 3 y el día 4 (P=0,011 y P=0,001). El bienestar total fue estadísticamente mayor en el primer día en relación al día 3 (P=0,004), día 4 (P=0,000), día 5 (P=0,002) y día 6 (P=0,007). También hubo una diferencia estadísticamente significativa en el día 2 comparado con el día 3 (P=0,004), día 4 (P=0,000), día 5 (P=0,005) y día 6 (P=0,016). Los resultados del presente estudio indican que los partidos consecutivos afectan significativamente la carga de trabajo, la recuperación y el bienestar de los jugadores de voleibol.<br><div class="Answer__Answer--html_body"><h2>INTRODUCCIÓN</h2>
-<p>La temporada competitiva consta de varios compromisos  que incluyen sesiones de entrenamiento y partidos (16,20). Respecto a cada  compromiso, es esencial lograr un equilibrio adecuado entre el entrenamiento de  los atletas, las cargas de competición y los períodos de recuperación. Esto es  necesario para que el atleta pueda mantener su nivel de rendimiento atlético  (2,3). Sin embargo, no ha sido fácil encontrar el equilibrio adecuado entre los  diferentes compromisos. De hecho, ha sido un reto para entrenadores e  investigadores, especialmente cuando se considera el extenso cronograma  competitivo con frecuentes partidos consecutivos. Además, siempre hay presión  para buenos resultados, viajes largos y factores de rendimiento adversos entre  otras consideraciones que pueden contribuir a un aumento en el estrés  psicofisiológico de los atletas (20).</p>
-<p>La probabilidad de jugar varios partidos en una sola  semana (partidos consecutivos) es común en muchos deportes como futsal (10),  basketball (24), rugby (18) y fútbol (26). La bibliografía indica que la alta  demanda física durante un partido puede representar las cargas individuales más  altas de la semana en diferentes deportes (13,29,30). Por lo tanto, es muy  importante monitorear la carga de trabajo tanto durante el entrenamiento como  durante los días de juego y, en lo que respecta a los partidos consecutivos, el  voleibol en particular debe ser monitoreado, ya que los partidos varían  considerablemente en el número de sets y la duración del partido (22). Este  hecho dificulta la organización y distribución de la carga de trabajo, lo que  puede contribuir no sólo a su aumento en ese período, sino también a la  reducción del rendimiento, la recuperación y el bienestar de los atletas. En  una revisión sistemática reciente, Saw et al., alentaron el uso de subescalas  independientes para seleccionar aquellas que son sensibles a la carga de  entrenamiento (27). También es importante destacar la dificultad de monitoreo,  ya que en un período con un gran número de partidos hay jugadores que participan  más o menos en los partidos (titulares y suplentes) que pueden responder de  manera diferente al estrés psicofísico.</p>
-<p>Las altas cargas de trabajo asociadas con periodos de  recuperación insuficientes pueden conducir a una serie de resultados negativos  que incluyen una disminución en el rendimiento y un aumento de lesiones  (5,17,23). Por lo tanto, es importante monitorear la carga de trabajo de los  atletas, su estado de recuperación y su bienestar (28). A pesar de la necesidad  de recuperación para permitir un buen rendimiento (19), el tiempo entre partidos  en días consecutivos a menudo no es suficiente para una recuperación adecuada.  La comprensión de los entrenadores sobre el impacto de los partidos jugados en  días consecutivos permite una estrategia de recuperación adecuada para  preservar la integridad física de los atletas y aumentar el rendimiento del  partido (10). Por lo tanto, el propósito de este estudio fue evaluar el impacto  de partidos consecutivos sobre la carga de trabajo, el estado de recuperación y  el bienestar de los atletas de voleibol durante una semana de competición.</p>
-<h2>MÉTODOS</h2>
-<p><strong>Sujetos</strong> </p>
-<p>Participaron en este estudio doce jugadores  profesionales de voleibol masculino que compitieron en la Liga Nacional  Brasileña. La media ± DE para la edad, masa corporal y altura de los sujetos  fueron 26,7 ± 5,5 años; 95,8 ± 8,2 kg y 197,0 ± 7,9 cm, respectivamente.  Después de recibir una explicación sobre los objetivos y procedimientos del  estudio, cada sujeto firmó un formulario de consentimiento informado. Todos los  sujetos estaban familiarizados con los instrumentos, que fueron utilizados por  el cuerpo técnico del equipo investigado. El grupo se dividió en titulares/experimental  (n = 7) y no titulares/control (n = 5). El estudio fue aprobado por el Comité  de Ética en Investigación Humana de la Universidad Federal de Juiz de Fora.</p>
-<p><strong>Procedimientos</strong> </p>
-<p>Todas las evaluaciones se realizaron durante un  período de 5 partidos consecutivos en un período de 6 días jugado por el equipo  en un Torneo Internacional. Los jugadores que participaron en al menos el 80%  de los juegos fueron considerados titulares. Por lo tanto, los otros jugadores  fueron considerados suplentes.</p>
-<p><strong>Carga de  Trabajo</strong> </p>
-<p>Se registró la duración de cada sesión de  entrenamiento y cada partido. Los datos se utilizaron para calcular la carga de  trabajo. Treinta minutos después del final del entrenamiento/partido, los  sujetos respondieron a la siguiente pregunta, &quot;¿Cómo fue tu sesión de entrenamiento?&quot;.  La carga de trabajo fue cuantificada por el Índice de Esfuerzo Percibido de la  sesión (IEP), de la multiplicación de la duración del entrenamiento, en  minutos, por la puntuación de la escala de IEP que va de 0 a 10, en la que 0  significa descanso y 10 esfuerzo máximo (6). Se utilizó una carga de trabajo  diaria (suma de la carga de trabajo de las sesiones de entrenamiento y partidos  realizados el día) para el análisis.</p>
-<p><strong>Estado de  Recuperación</strong> </p>
-<p>Para evaluar el estado de recuperación, los sujetos  respondieron a la Escala de Recuperación de Calidad Total (RCT) presentada por  Kentta y Hassmen (21). Cada sujeto respondió a la siguiente pregunta:  &quot;¿Cómo te sientes acerca de tu recuperación?&quot; La escala varió de 6 a  20, 6 correspondiente a &quot;ninguna recuperación en absoluto&quot; y 20 a  &quot;totalmente recuperado&quot;. Los datos fueron recogidos al mismo tiempo y  siempre antes de la primera sesión de entrenamiento o día de partido.</p>
-<p><strong>Bienestar</strong></p>
-<p>Para evaluar el bienestar de los atletas, se utilizó el  Cuestionario de Bienestar (CB) propuesto por Hooper y Mackinnon (14). Este  instrumento psicofisiológico evaluó, en una escala de 1 a 5, los siguientes  aspectos: (a) Fatiga; (b) Calidad del sueño; (c) Dolor Muscular General; (d)  Niveles de Estrés; y (e) Estado de ánimo. El cuestionario se aplicó  diariamente, siempre antes de la primera sesión de entrenamiento o partido.</p>
-<p><strong>Análisis  Estadísticos</strong></p>
-<p>Con el fin de comparar la carga de trabajo, la  recuperación y el bienestar, los datos fueron evaluados por un ANOVA unidireccional  con un test <em>post hoc</em> de Bonferroni.  La Correlación Producto-Momento de Pearson se usó para probar la asociación de  la carga de trabajo, el RCT y el CB. Los siguientes descriptores fueron asignados  a las correlaciones; entre 0 y 0,1 = trivial; entre 0,1 y 0,3 = pequeño; entre  0,3 y 0,5 = moderado; entre 0,5 y 0,7 = alto; entre 0,7 y 0,9 = muy alto, y  entre 0,9 y 1 = casi perfecto (15). Un <em>t</em>-test  independiente se utilizó para comparar los titulares y los jugadores suplentes.  Los datos se analizaron utilizando el IBM SPSS Statistics 20.0. La  significación estadística se estableció en P≤0,05.</p>
-<h2>RESULTADOS</h2>
-<p>La planificación de las actividades de los atletas  durante el período evaluado se describe en la Tabla 1.</p>
-<p class="tabla_grafico"><strong>Tabla 1.  </strong>Descripción del Contenido de Entrenamiento durante Partidos Consecutivos.<br>
-  <img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20536%2073'%3E%3C/svg%3E" width="536" height="73" data-lazy-src="https://static1.onlineeducation.center/uploads/statics/articles/2339/01.gif"><noscript><img decoding="async" src="https://static1.onlineeducation.center/uploads/statics/articles/2339/01.gif" width="536" height="73"></noscript></p>
-<p>La carga de trabajo del primer día fue  estadísticamente mayor en relación al día 3, día 5 y día 6 (P = 0,0001, P =  0,0001 y P = 0,021). Se encontró el mismo comportamiento para la carga de  trabajo del día 2 (P = 0,0001, P = 0,001, P = 0,014) (Figura 1).</p>
-<p class="tabla_grafico"><img fetchpriority="high" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20479%20339'%3E%3C/svg%3E" width="479" height="339" data-lazy-src="https://static1.onlineeducation.center/uploads/statics/articles/2339/02.gif"><noscript><img fetchpriority="high" decoding="async" src="https://static1.onlineeducation.center/uploads/statics/articles/2339/02.gif" width="479" height="339"></noscript><br>
-  <strong>Figura 1.  </strong>Carga de Trabajo durante los Partidos Consecutivos. ***Significativamente  diferente del día 3, °Significativamente diferente del día 4, ∞Significativamente  diferente del día 5</p>
-<p>La recuperación presentó valores estadísticamente más  altos en el primer día comparado con el día 3 (P = 0,005), día 4 (P = 0,003),  día 5 (P = 0,032) y día 6 (P = 0,021). Sin embargo, el estado de recuperación  de los jugadores fue estadísticamente mayor en el día 2 comparado con el día 3 y  el día 4 (P = 0,011 y P = 0,001). Además, la recuperación fue estadísticamente  menor en el día 3 en comparación con el día 4 (P = 0,013). Por otro lado, los  valores del cuarto día fueron menores en relación a los dos días siguientes  (día 5, P = 0,021 y día 6, P = 0,034) (Figura 2).</p>
-<p>La puntuación total del cuestionario de bienestar  mostró valores estadísticamente más altos en el primer día en relación al día 3  (P = 0,004), día 4 (P = 0,000), día 5 (P = 0,002) y día 6 (P = 0,007). También  hubo una diferencia estadísticamente significativa en el día 2 comparado con el  día 3 (P = 0,004), día 4 (P = 0,000), día 5 (P = 0,005) y día 6 (P = 0,016). El  cuarto día también fue estadísticamente inferior al día 5 (P = 0,046).</p>
-<p class="tabla_grafico"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20468%20319'%3E%3C/svg%3E" width="468" height="319" data-lazy-src="https://static1.onlineeducation.center/uploads/statics/articles/2339/03.gif"><noscript><img decoding="async" src="https://static1.onlineeducation.center/uploads/statics/articles/2339/03.gif" width="468" height="319"></noscript><br>
-  <strong>Figura 2. </strong>Recuperación  de Calidad Total durante los Partidos Consecutivos. ***Significativamente  diferente del día 3, °Significativamente diferente del día 4, ∞Significativamente  diferente del día 5, #diferente del día 6.</p>
-<p class="tabla_grafico"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20476%20353'%3E%3C/svg%3E" width="476" height="353" data-lazy-src="https://static1.onlineeducation.center/uploads/statics/articles/2339/04.gif"><noscript><img decoding="async" src="https://static1.onlineeducation.center/uploads/statics/articles/2339/04.gif" width="476" height="353"></noscript><br>
-  <strong>Figura 3.  </strong>Cuestionario de Bienestar durante los Partidos Consecutivos. ***Significativamente diferente del día 3, °Significativamente diferente del  día 4, ∞Significativamente diferente del día 5, #Significativamente diferente  del día 6.</p>
-<p>En cuanto a la comparación entre los jugadores  titulares y los suplentes, se observaron diferencias estadísticamente significativas  en: carga de trabajo, RCT, Bienestar (Puntaje Total, Fatiga, Calidad del sueño  y Dolor Muscular General) (Figura 4).</p>
-<p class="tabla_grafico"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20558%20800'%3E%3C/svg%3E" width="558" height="800" data-lazy-src="https://static1.onlineeducation.center/uploads/statics/articles/2339/05.gif"><noscript><img decoding="async" src="https://static1.onlineeducation.center/uploads/statics/articles/2339/05.gif" width="558" height="800"></noscript><br>
-  <strong>Figura 4.  </strong>Comparación entre Jugadores Titulares y Suplentes. *Significativamente  diferente en el día 1, **Significativamente diferente en el día 2, ***Significativamente  diferente en el día 3, °Significativamente diferente en el día 4, ∞Significativamente  diferente en el día 5, #Significativamente diferente en el día 6.
-</p>
-<h2>DISCUSIÓN</h2>
-<p>El propósito de este estudio fue observar el  comportamiento de la carga de trabajo, la recuperación y el bienestar de los  jugadores de voleibol en los días de partidos consecutivos. Los resultados indicaron  cargas de trabajo más altas y estadísticamente más grandes durante los dos  primeros días en relación con los otros días del mismo período. En  consecuencia, hubo una disminución en la recuperación de los sujetos durante  los días, con el mismo comportamiento verificado para las puntuaciones del  cuestionario de bienestar.</p>
-<p><strong>Carga de  Trabajo</strong></p>
-<p>La bibliografía indica que la alta demanda física en  un partido puede representar las cargas individuales más altas de la semana en  diferentes deportes (13,29,30). Verificamos que la carga de trabajo analizada  en este estudio fue ~3647 AU, que es un valor más alto encontrado en un estudio  previo de Freitas et al. (9) durante las semanas de entrenamiento de  pretemporada de un equipo de voleibol. Informaron que la carga de trabajo  promedio semanal del período más intenso durante 5 semanas fue 1987 AU. La  mayor carga de trabajo encontrada en los primeros 2 días puede ser explicada  por el propio calendario del equipo, ya que hubo entrenamiento diario y  partidos durante este período. Este hecho también puede explicar los cambios en  el estado de recuperación de los atletas.</p>
-<p><strong>Estado de  Recuperación</strong></p>
-<p>Existe una relación bien conocida entre la carga de  trabajo y el estado de recuperación en la bibliografía (3,8,25). Esta relación  se observó en el presente estudio, ya que se encontró una relación negativa  entre las variables (es decir, cuanto mayor es la carga de trabajo, menor es la  recuperación de los atletas). Además, es importante destacar una disminución en  la recuperación después de los primeros 2 días de competencia que se caracterizó  por las mayores cargas de trabajo. Este hallazgo corrobora el estudio de  Freitas et al. (10), quienes concluyeron que las competiciones de futsal con  partidos consecutivos pueden conducir a una reducción en la percepción de  recuperación de los jugadores. Utilizaron el RESTQ-Sport para mostrar una  disminución en la escala de &quot;recuperación física&quot; y un aumento en la  escala de &ldquo;fatiga&rdquo; (10).</p>
-<p>A pesar de la mejora en los niveles de recuperación de  los atletas después del día libre en el día 4, el efecto acumulativo de las  cargas de trabajo en este período explica la caída en la recuperación en  comparación con el período inicial. Por lo tanto, el tiempo y/u otras  actividades de entrenamiento entre los partidos en días consecutivos pueden ser  insuficientes para promover una recuperación adecuada para los jugadores. Esto  demuestra que las competiciones deportivas con partidos consecutivos pueden  comprometer el rendimiento físico de los atletas, así como alterar la relación  entre el estrés y la recuperación. A pesar de evaluar diferentes dominios, el  estado de recuperación también presentó un comportamiento similar al  cuestionario de bienestar en este período específico.</p>
-<p><strong>Bienestar</strong></p>
-<p>El monitoreo del bienestar de los atletas es una  indicación de una característica importante del estado del atleta que permite  un ajuste adecuado a la prescripción de entrenamiento. Los cambios en la  variable de bienestar a menudo ocurren simultáneamente con la mala adaptación  del atleta al entrenamiento (7,11). McLean et al. (23) encontraron una  reducción significativa del bienestar en las 48 horas después de períodos de  mayor carga de trabajo en atletas de Rugby. Lo mismo se observó en el presente  estudio, ya que en los días 3 y 4 los valores del cuestionario de bienestar de  los atletas fueron estadísticamente menores cuando se compararon con días con  mayores cargas de entrenamiento (por ejemplo, día 1 y día 2). Del mismo modo,  un estudio de jugadores de fútbol por Buchheit et al. (4) informó que el  cuestionario de bienestar es una herramienta sensible a los cambios de carga en  los jugadores de fútbol de élite. Los autores concluyeron que las medidas de  bienestar son las mejores medidas simples para monitorear las respuestas de  entrenamiento para un campo de entrenamiento intensificado.</p>
-<p>Gastin et al. (12) señalaron una caída en el bienestar  de los jugadores de fútbol australiano en los días siguientes al partido. Se  observa que este estudio no se realizó en días de partidos consecutivos, con  sesiones de entrenamiento en los días posteriores al partido. El día libre  programado para el día 4 puede haber influido en la mejora de los atletas de  los datos subjetivos de bienestar. En otros estudios también se han observado  mejoras en el bienestar asociadas con cargas de entrenamiento reducidas (5,14).  Se estima que los atletas pueden necesitar hasta 4 días después de un partido  para regresar a sus niveles de bienestar inicial (12), lo cual no ocurre en el  presente estudio ni siquiera 5 días después del primer partido debido al gran  número de partidos consecutivos. </p>
-<p><strong>Comparación  entre</strong> <strong>Jugadores  Titulares y Jugadores Suplentes</strong></p>
-<p>Los jugadores titulares y los jugadores suplentes  presentaron diferentes valores de carga de trabajo promedio, especialmente en  los primeros 2 días, destacando la diferencia estadística en el segundo día.  Esto puede haber influido en el rendimiento de los atletas en el resto del  torneo. Mientras que el estudio de Algrøy et al. (1) no mostró diferencia entre  la carga de entrenamiento semanal de los jugadores de fútbol titulares y los  suplentes, no se realizó la investigación en un período de partidos  consecutivos. En lo que se refiere a la recuperación, hubo una disminución  durante la semana de partidos consecutivos y los suplentes mostraron una mejor  recuperación en comparación con los titulares. Los titulares presentaron  valores de recuperación muy bajos en el día 3, con valores cercanos a 11 puntos  (mala recuperación). Se observó un comportamiento similar en las puntuaciones  del cuestionario de bienestar. Como era de esperar, los titulares presentaron  peores niveles en las sub-escalas &quot;fatiga&quot;, &quot;calidad del  sueño&quot; y &quot;dolor muscular general&quot; en comparación con los  jugadores suplentes. Las sub-escalas &quot;nivel de estrés&quot; y &quot;estado  de ánimo&quot; no mostraron diferencias significativas entre los dos grupos.  Esto puede estar relacionado con las características de esas variables, que  pueden estar más relacionadas con otros aspectos generales que con el estrés  psicofísico. Como resultado, por lo tanto, las variables respondieron de manera  muy similar en ambos grupos en la competición con partidos consecutivos.</p>
-<h2>CONCLUSIONES</h2>
-<p>Los resultados del presente estudio indican que los  partidos consecutivos afectan significativamente la carga de trabajo, la  recuperación y el bienestar de los jugadores de voleibol. El RCT respondió al  cambio en la carga de trabajo, dadas las cargas elevadas con mala recuperación  y la reducción de cargas que generaron una mejora. El bienestar subjetivo de  los atletas, a pesar de no estar directamente relacionado con la carga de  trabajo, presentó un comportamiento similar al estado de recuperación de los  atletas. Por lo tanto, se debe fomentar el uso de herramientas de bienestar y  recuperación como una forma importante de adaptar los atletas a la prescripción  de entrenamiento. Las decisiones como la continuación del entrenamiento regular,  la investigación de las cargas de entrenamiento y/o la modificación del  programa de entrenamiento pueden basarse en estas herramientas.</p>
-<h2>AGRADECIMIENTOS</h2>
-<p>Los autores agradecen al equipo de Voleibol de la UFJF  (Brasil) por la cooperación en el desarrollo del estudio.</p>
-<p><strong>Dirección de  correo</strong>: Thiago Ferreira Timoteo, Faculdade de  Educação Física e Desportos, Universidade Federal de Juiz de Fora, Campus  Universitário, Martelos, Juiz de Fora &#8211; MG, Brazil. Zip-code:  36036-900; Email: <a href="https://g-se.com/mailto:thiagoftimoteo@gmail.com"><span class="__cf_email__" data-cfemail="a9ddc1c0c8cec6cfddc0c4c6ddccc6e9cec4c8c0c587cac6c4">[email&#160;protected]</span></a></p>
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Spoon Press, Milton Park, Abingdon, Oxon; 2002, pp 427-464. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">23. <!-- --> <!-- -->McLean BS, Coutts AJ, Kelly V, McGuigan MR, Cormack S. <!-- -->(2010). <i>Neuromuscular, endocrine, and perceptual fatigue responses during different length between-match microcycles in professional rugby league players<!-- -->. </i>Int J Sports Physiol Perform. 2010;5:367-383. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">24. <!-- --> <!-- -->Montgomery PG, Pyne DB, Hopkins WG, Dorman JC, Cook K, Minahan CL. <!-- -->(2008). <i>The effect of recovery strategies on physical performance and cumulative fatigue in competitive basketball<!-- -->. </i>J Sports Sci. 2008;26:1135-1145. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">25. <!-- --> <!-- -->Nogueira FCA, Nogueira RA, Miloski B, Werneck FZ, Bara-Filho MG. <!-- -->(2015). <i>Influência das cargas de treinamento sobre o rendimento e os influence of training loads on performance and recovery<!-- -->. </i>Rev Educ Física. 2015;26:267-278. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">26. <!-- --> <!-- -->Rowsell GJ, Coutts AJ, Reaburn P, Hill-Haas S. <!-- -->(2011). <i>Effect of post-match cold-water immersion on subsequent match running performance in junior soccer players during tournament play<!-- -->. </i>J Sports Sci. 2011;29:1-6. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">27. <!-- --> <!-- -->Saw AE, Main LC,  Gastin PB. <!-- -->(2016). <i>Monitoring the athlete training response: Subjective self-reported measures trump commonly used objective measures: A systematic review<!-- -->. </i>Br J Sport Med. 2016;50:281-291. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">28. <!-- --> <!-- -->Soligard T, Schwellnus M, Alonso J-M, Bahr R, Clarsen B, Dijkstra HP, et al. <!-- -->(2016). <i>How much is too much? (Part 1) International Olympic Committee consensus statement on load in sport and risk of illness<!-- -->. </i>Br J Sports Med. 2016;50:1043-1052. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">29. <!-- --> <!-- -->Thorpe R, Strudwick A, Buchheit M, Atkinson G, Drust B, Gregson W. <!-- -->(2016). <i>The tracking of morning fatigue status across in-season training weeks in elite soccer players<!-- -->. </i>Int J Sports Physiol Perform. 2016;11:946-952. </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">30. <!-- --> <!-- -->Weston M, Siegler J, Bahnert A, McBrien J, Lovell R. <!-- -->(2015). <i>The application of differential ratings of perceived exertion to Australian Football League matches<!-- -->. </i>J Sci Med Sport. 2015;18:704-708. </p>
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-            anuncios[0]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer0" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984">Especialización en Entrenamiento y Evaluación de la Fuerza</a></b>. <span class="timer1" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-n6574ae4b37984%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12051_1_65809f05cb6fe_2_3_4.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Especialización en Entrenamiento y Evaluación de la Fuerza</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La fuerza es mucho m\u00e1s que levantar peso, es la capacidad que sostiene el rendimiento, la salud y la prevenci\u00f3n de lesiones.Hoy, la evidencia cient\u00edfica es contundente: el entrenamiento de fuerza es el medio m\u00e1s eficaz para mejorar la aptitud f\u00edsica en cualquier persona \u2014independientemente de su edad o condici\u00f3n\u2014 y es un componente imprescindible en el rendimiento deportivo de todos los deportes. No es casualidad que sea una de las \u00e1reas m\u00e1s investigadas dentro de las ciencias del ejercicio: cada vez sabemos m\u00e1s sobre c\u00f3mo cuantificar el est\u00edmulo y c\u00f3mo interpretar el efecto del entrenamiento.Este curso online de especializaci\u00f3n resume y actualiza los fundamentos neuromec\u00e1nicos del entrenamiento de fuerza, y cuestiona las formas tradicionales de programar y controlar la carga. A partir de la evidencia m\u00e1s reciente, aprender\u00e1s a dise\u00f1ar entrenamientos con precisi\u00f3n cient\u00edfica, entendiendo qu\u00e9 est\u00edmulo aplicas realmente y qu\u00e9 adaptaci\u00f3n est\u00e1s provocando.Durante casi 3 meses recorrer\u00e1s un itinerario formativo que combina teor\u00eda y pr\u00e1ctica:M\u00f3dulo I: Bases mec\u00e1nicas y metodol\u00f3gicas del entrenamiento y evaluaci\u00f3n de la fuerza.M\u00f3dulo II: Programaci\u00f3n y dosificaci\u00f3n con criterios objetivos.M\u00f3dulo III: Evaluaci\u00f3n del efecto del entrenamiento de la fuerza. Aplicaciones reales, ejemplos pr\u00e1cticos y an\u00e1lisis de casos.Tendr\u00e1s acceso a clases virtuales, materiales de estudio de alto nivel y foros de consulta, guiado por un equipo docente con reconocido prestigio acad\u00e9mico y experiencia pr\u00e1ctica en alto rendimiento.No se trata solo de entrenar fuerza, se trata de medirla, entenderla y programarla con precisi\u00f3n."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">2 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac">Curso de Entrenador de Halterofilia Nivel 1</a></b>. <span class="timer2" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-061531a1d4c7ac%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11686_1_615df96794e6a_2_3_4_5_6_7_8.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Entrenador de Halterofilia Nivel 1</h4><p class="org-name cm_main_color">Lisandro Digiuni Capacitaciones</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El curso \"Entrenador de Halterofilia Nivel 1\", brinda los conocimientos te\u00f3ricos y pr\u00e1cticos necesarios para que un buen entrenador pueda trabajar y disponer de estrategias adecuadas para el proceso de entrenamiento desde la iniciaci\u00f3n hasta el alto rendimiento. Abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.El profesor Lisandro Digiuni nos ofrece en esta capacitaci\u00f3n, informaci\u00f3n cient\u00edfica clara y actualizada y lineamientos metodol\u00f3gicos recabados en sus 25 a\u00f1os de reconocida trayectoria como entrenador.En esta trayectoria se destaca su labor como ex coordinador del Seleccionado Juvenil Argentino y ex asistente de la Selecci\u00f3n Colombiana de Pesas. Avalan sus resultados, los datos de que ha sido entrenador de campeones nacionales, sudamericanos y panamericanos en ambos pa\u00edses, as\u00ed como de medallistas mundiales y ol\u00edmpicos en Colombia.El curso que propone abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.Lisandro Digiuni, entrenador y docente de c\u00e1tedra, aborda los conocimientos y pr\u00e1cticas m\u00e1s relevantes de la halterofilia en clases sincr\u00f3nicas que ser\u00e1n dictadas en vivo aunque tambi\u00e9n podr\u00e1n verse grabadas cuando el alumno lo disponga."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.13043478261px;"></div><div class="cant_reviewers">46 Revisiones</div><div class="stars_average">4,87</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19">Curso Superior Universitario en Análisis de la Composición Corporal</a></b>. <span class="timer3" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-V698f74ae69e19%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12398_1_699c50dd30934.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Curso Superior Universitario en Análisis de la Composición Corporal</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER CURSO SUPERIOR UNIVERSITARIO ENFOCADO EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYEl Curso Superior Universitario en An\u00e1lisis de la Composici\u00f3n Corporal es un programa de formaci\u00f3n avanzada orientado a la evaluaci\u00f3n, interpretaci\u00f3n y diagn\u00f3stico profesional de la composici\u00f3n corporal en contextos de salud, deporte y est\u00e9tica. El curso integra fundamentos fisiol\u00f3gicos, m\u00e9todos de evaluaci\u00f3n y an\u00e1lisis cr\u00edtico de datos, proporcionando herramientas cient\u00edficas y aplicadas para la toma de decisiones profesionales.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd">Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</a></b>. <span class="timer4" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-j69975896aebfd%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12409_1_699775916bba0.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER M\u00c1STER EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYLa composici\u00f3n corporal es la base de todo diagn\u00f3stico.Aprende a dominar su an\u00e1lisis como herramienta clave para transformar el rendimiento, la salud y la est\u00e9tica corporal.Obt\u00e9n una certificaci\u00f3n universitaria de M\u00e1ster que potenciar\u00e1 tu curr\u00edculum y te abrir\u00e1 nuevas oportunidades: desde la docencia e investigaci\u00f3n especializada, hasta la posibilidad de formarte como Instructor en antropometr\u00eda nivel 3 o liderar equipos en el \u00e1mbito cl\u00ednico, deportivo y acad\u00e9mico.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[5]= '<div><p>Inscríbete en: <b><a href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e">Curso de Especialización en Manejo de Lesiones Musculares</a></b>. <span class="timer5" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-Q683609f0aa63e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
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-		<meta name="twitter:description" content="DesarrolloLa bibliografía es contundente acerca de la incidencia de lesiones en los equipos de voleibol a lo largo de los años, reportando que: Bahr, R. (1997) y la Federación Noruega de Voleibol obtuvieron registros de tiempo de entrenamiento y competencia y de todas las lesiones agudas de voleibol que causaron que los jugadores perdieran al menos una día de juego durante una temporada. Encontraron 89 lesiones entre 272 jugadores durante 51588 horas de jugador, 45837 h de entrenamiento y 5751 h de partido. La incidencia total de lesiones fue de 1,7 +/- O, 2 por 1000 h de juego, 1,5 ± 0,2 durante el entrenamiento y 3.52 durante el partido. Este trabajo encontró al tobillo (54%) como la región más comúnmente lesionada, seguida de la zona lumbar (11%), rodilla (8%), hombro (8%) y dedos (7%). Además, se observó una nueva lesión en 21 de los 50 tobillos que habían sufrido un esguince de tobillo en los últimos 6 meses. Es decir que, el antecedente de una lesión previa es un factor de mucho peso para la reincidencia de lesión.En el ámbito local pero con referencia al nivel internacional, Bustos, A. y Locaso F. (2019), describen las lesiones evaluadas en la selección mayor de vóley argentina masculina desde 2014 hasta 2016, evaluando a 78 deportistas, con 37 lesiones, en 21.812 horas de exposición. Los resultados encontrados fueron: 1,69 lesiones cada mil horas, con predominio de las lesiones musculares reportando que el índice de lesiones durante los partidos fue mayor que el de los entrenamientos. Por su parte, las lesiones más frecuentemente reportadas fueron: esguinces de tobillo y rodilla, lesiones por sobreuso (rodilla de saltador y tendinopatía del supraespinoso). También encontraron lesiones musculares en gemelos, isquiotibiales, deltoides, abdominal y golpes de los dedos de las manos.¿Cómo podemos utilizar entonces la incidencia de lesiones para nuestras intervenciones en la preparación física? Cada región del cuerpo con probabilidad de padecer una lesión en nuestra/os deportistas se convierte en un contenido prioritario para evaluar y prescribir el entrenamiento Una sugerencia práctica para esta situación es generar un programa preventivo que incluya protocolos de evaluación y de prescripción individuales y grupales comunes de entrenamiento pudiendo realizarlos todas las sesiones de entrenamiento e incluso en las competencias con menor volumen. De hecho, Locaso, F. (2012) destaca que en este deporte predominan las lesiones por sobreuso y sobrecarga frente a las lesiones traumáticas, cumpliendo un rol destacado la utilización de planes preventivos coordinados por el médico, el kinesiólogo y el preparador físico. Aplicaciones prácticasSi bien las lesiones en nuestro deporte son multifactoriales, tener datos propios de evaluación, seguimiento y prescripción de entrenamiento nos permite asociar mejor su incidencia con nuestra propuesta de entrenamiento Los protocolos comunes de entrenamiento nos permiten trabajar para disminuir los factores de riesgo.La comunicación entre los integrantes del cuerpo técnico es clave para planificar el entrenamiento físico Los circuitos grupales y/o individuales destinados a proteger las regiones del cuerpo más importantes para nuestros equipos son un aspecto crucial no sólo de la preparación física sino de todo el proceso del entrenamiento deportivoReferenciasBahr, R., &amp; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &amp; science in sports, 7(3), 166-171.Bustos, A., &amp; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26.Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44." />
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Alejandro Bertorello"},{"@type":"WebPage","@id":"https:\/\/g-se.com\/es\/incidencia-de-lesiones-en-el-voleibol-pueden-ser-una-guia-para-la-prescripcion-de-la-preparacion-fisica#webpage","url":"https:\/\/g-se.com\/es\/incidencia-de-lesiones-en-el-voleibol-pueden-ser-una-guia-para-la-prescripcion-de-la-preparacion-fisica","name":"Incidencia de Lesiones en el Voleibol \u00bfPueden ser una Gu\u00eda para la Prescripci\u00f3n de la Preparaci\u00f3n F\u00edsica? - Grupo Sobre Entrenamiento","description":"DesarrolloLa bibliograf\u00eda es contundente acerca de la incidencia de lesiones en los equipos de voleibol a lo largo de los a\u00f1os, reportando que: Bahr, R. (1997) y la Federaci\u00f3n Noruega de Voleibol obtuvieron registros de tiempo de entrenamiento y competencia y de todas las lesiones agudas de voleibol que causaron que los jugadores perdieran al menos una d\u00eda de juego durante una temporada. Encontraron 89 lesiones entre 272 jugadores durante 51588 horas de jugador, 45837 h de entrenamiento y 5751 h de partido. La incidencia total de lesiones fue de 1,7 +\/- O, 2 por 1000 h de juego, 1,5 \u00b1 0,2 durante el entrenamiento y 3.52 durante el partido. Este trabajo encontr\u00f3 al tobillo (54%) como la regi\u00f3n m\u00e1s com\u00fanmente lesionada, seguida de la zona lumbar (11%), rodilla (8%), hombro (8%) y dedos (7%). Adem\u00e1s, se observ\u00f3 una nueva lesi\u00f3n en 21 de los 50 tobillos que hab\u00edan sufrido un esguince de tobillo en los \u00faltimos 6 meses. Es decir que, el antecedente de una lesi\u00f3n previa es un factor de mucho peso para la reincidencia de lesi\u00f3n.En el \u00e1mbito local pero con referencia al nivel internacional, Bustos, A. y Locaso F. (2019), describen las lesiones evaluadas en la selecci\u00f3n mayor de v\u00f3ley argentina masculina desde 2014 hasta 2016, evaluando a 78 deportistas, con 37 lesiones, en 21.812 horas de exposici\u00f3n. Los resultados encontrados fueron: 1,69 lesiones cada mil horas, con predominio de las lesiones musculares reportando que el \u00edndice de lesiones durante los partidos fue mayor que el de los entrenamientos. Por su parte, las lesiones m\u00e1s frecuentemente reportadas fueron: esguinces de tobillo y rodilla, lesiones por sobreuso (rodilla de saltador y tendinopat\u00eda del supraespinoso). Tambi\u00e9n encontraron lesiones musculares en gemelos, isquiotibiales, deltoides, abdominal y golpes de los dedos de las manos.\u00bfC\u00f3mo podemos utilizar entonces la incidencia de lesiones para nuestras intervenciones en la preparaci\u00f3n f\u00edsica? Cada regi\u00f3n del cuerpo con probabilidad de padecer una lesi\u00f3n en nuestra\/os deportistas se convierte en un contenido prioritario para evaluar y prescribir el entrenamiento Una sugerencia pr\u00e1ctica para esta situaci\u00f3n es generar un programa preventivo que incluya protocolos de evaluaci\u00f3n y de prescripci\u00f3n individuales y grupales comunes de entrenamiento pudiendo realizarlos todas las sesiones de entrenamiento e incluso en las competencias con menor volumen. De hecho, Locaso, F. (2012) destaca que en este deporte predominan las lesiones por sobreuso y sobrecarga frente a las lesiones traum\u00e1ticas, cumpliendo un rol destacado la utilizaci\u00f3n de planes preventivos coordinados por el m\u00e9dico, el kinesi\u00f3logo y el preparador f\u00edsico. Aplicaciones pr\u00e1cticasSi bien las lesiones en nuestro deporte son multifactoriales, tener datos propios de evaluaci\u00f3n, seguimiento y prescripci\u00f3n de entrenamiento nos permite asociar mejor su incidencia con nuestra propuesta de entrenamiento Los protocolos comunes de entrenamiento nos permiten trabajar para disminuir los factores de riesgo.La comunicaci\u00f3n entre los integrantes del cuerpo t\u00e9cnico es clave para planificar el entrenamiento f\u00edsico Los circuitos grupales y\/o individuales destinados a proteger las regiones del cuerpo m\u00e1s importantes para nuestros equipos son un aspecto crucial no s\u00f3lo de la preparaci\u00f3n f\u00edsica sino de todo el proceso del entrenamiento deportivoReferenciasBahr, R., & Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine & science in sports, 7(3), 166-171.Bustos, A., & Locaso, F. (2019). Lesiones en el v\u00f3ley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26.Locaso, F. J. (2012). Estad\u00edstica de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. 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-					<h1 class="entry-title">Incidencia de Lesiones en el Voleibol ¿Pueden ser una Guía para la Prescripción de la Preparación Física?</h1>
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-<p><b>Desarrollo</b></p><p>La bibliografía es contundente acerca de la incidencia de lesiones en los equipos de voleibol a lo largo de los años, reportando que: </p><p>Bahr, R. (1997) y la Federación Noruega de Voleibol obtuvieron registros de tiempo de entrenamiento y competencia y de todas las lesiones agudas de voleibol que causaron que los jugadores perdieran al menos una día de juego durante una temporada. Encontraron 89 lesiones entre 272 jugadores durante 51588 horas de jugador, 45837 h de entrenamiento y 5751 h de partido. La incidencia total de lesiones fue de 1,7 +/- O, 2 por 1000 h de juego, 1,5 ± 0,2 durante el entrenamiento y 3.52 durante el partido. Este trabajo encontró al tobillo (54%) como la región más comúnmente lesionada, seguida de la zona lumbar (11%), rodilla (8%), hombro (8%) y dedos (7%). Además, se observó una nueva lesión en 21 de los 50 tobillos que habían sufrido un esguince de tobillo en los últimos 6 meses. Es decir que, el antecedente de una lesión previa es un factor de mucho peso para la reincidencia de lesión.</p><p style="text-align: center;"></p><p>En el ámbito local pero con referencia al nivel internacional, Bustos, A. y Locaso F. (2019), describen las lesiones evaluadas en la selección mayor de vóley argentina masculina desde 2014 hasta 2016, evaluando a 78 deportistas, con 37 lesiones, en 21.812 horas de exposición. Los resultados encontrados fueron: 1,69 lesiones cada mil horas, con predominio de las lesiones musculares reportando que el índice de lesiones durante los partidos fue mayor que el de los entrenamientos. Por su parte, las lesiones más frecuentemente reportadas fueron: esguinces de tobillo y rodilla, lesiones por sobreuso (rodilla de saltador y tendinopatía del supraespinoso). También encontraron lesiones musculares en gemelos, isquiotibiales, deltoides, abdominal y golpes de los dedos de las manos.</p><p>¿Cómo podemos utilizar entonces la incidencia de lesiones para nuestras intervenciones en la preparación física? </p><p>Cada región del cuerpo con probabilidad de padecer una lesión en nuestra/os deportistas se convierte en un contenido prioritario para evaluar y prescribir el entrenamiento </p><p>Una sugerencia práctica para esta situación es generar un programa preventivo que incluya protocolos de evaluación y de prescripción individuales y grupales comunes de entrenamiento pudiendo realizarlos todas las sesiones de entrenamiento e incluso en las competencias con menor volumen. De hecho, Locaso, F. (2012) destaca que en este deporte predominan las lesiones por sobreuso y sobrecarga frente a las lesiones traumáticas, cumpliendo un rol destacado la utilización de planes preventivos coordinados por el médico, el kinesiólogo y el preparador físico. </p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" "="" center;"="" style="" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-25-15-57-08_getimage-1-jfif.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-25-15-57-08_getimage-1-jfif.jpeg" "="" center;"="" style=""></noscript></p><p><strong>Aplicaciones prácticas</strong></p><p>Si bien las lesiones en nuestro deporte son multifactoriales, tener datos propios de evaluación, seguimiento y prescripción de entrenamiento nos permite asociar mejor su incidencia con nuestra propuesta de entrenamiento </p><p>Los protocolos comunes de entrenamiento nos permiten trabajar para disminuir los factores de riesgo.</p><p>La comunicación entre los integrantes del cuerpo técnico es clave para planificar el entrenamiento físico </p><p>Los circuitos grupales y/o individuales destinados a proteger las regiones del cuerpo más importantes para nuestros equipos son un aspecto crucial no sólo de la preparación física sino de todo el proceso del entrenamiento deportivo<span></span></p><p><b>Referencias</b></p><p>Bahr, R., &#038; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &#038; science in sports, 7(3), 166-171.</p><p>Bustos, A., &#038; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26.</p><p>Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44.</p>
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-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/composicion-corporal-rugby-t-F633192e9664f0"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11868_1_633f15e9a3575_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Bases y Composición Corporal en el Jugador de Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"Querer trabajar en rugby sin entender c\u00f3mo es el deporte, qu\u00e9 requiere por parte de los jugadores, qu\u00e9 buscan los entrenadores y preparadores f\u00edsicos es como andar en bicicleta con los ojos cerrados.\" As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica) Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender que biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es un herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:106.85714285714px;"></div><div class="cant_reviewers">7 Revisiones</div><div class="stars_average">4,86</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767">Curso de Nutrición Deportiva Aplicada al Rugby</a></b>. <span class="timer1" style="color: #ff0000;" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-x633f27fa60767%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11874_1_633f2d56caa39_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Nutrición Deportiva Aplicada al Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"El rugby es un deporte de una amplitud y diversidad corporal que hace que el nutricionista requiera un conocimiento muy espec\u00edfico de la actividad, los requerimientos, los jugadores, las funciones y sobre todo del entrenamiento que acopla para poder darle el plus necesario y convertir la nutrici\u00f3n en un entrenamiento m\u00e1s... el entrenamiento clave, el \"invisible\"As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s de 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica)Esta capacitaci\u00f3n, compuesta \u00edntegramente por 3 cursos de 4 a 6 semanas, es esencial para cualquier nutricionista que est\u00e9 en la actividad o quisiera estar. Curso de Bases y Composici\u00f3n Corporal en el Jugador de Rugby: Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender qu\u00e9 biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es una herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando.Nutrici\u00f3n Deportiva Aplicada al Rugby: Este curso es un facilitador para nutricionistas que buscan dar el paso a la acci\u00f3n con jugadores\/equipos, adem\u00e1s de ser una capacitaci\u00f3n clave y vinculante para profesionales que trabajen en clubes o instituciones en conjunto a nutricionistas, ya que de esta manera se podr\u00e1 interrelacionar todas las \u00e1reas y buscar una sinergia en el trabajo inter y transdiciplina para un bien mayor.Rol del Nutricionista en Rugby y Manejo de Situaciones Especiales: En este curso\/m\u00f3dulo quiero integrar tus conocimientos en nutrici\u00f3n y composici\u00f3n corporal en rugby para que vayamos un paso adelante. Comenzaremos con un mirada profunda a todo lo que hace a la preparaci\u00f3n y d\u00eda de partido de rugby. Las recomendaciones de qu\u00e9 y cu\u00e1nto comer, est\u00e1 disponible al alcance de todos, pero c\u00f3mo hacer que eso se implemente a nivel equipo e individual es una combinaci\u00f3n de ciencia, arte y como suelo decir, anticipar la jugada.Como complemento, les presento seg\u00fan mis 2 d\u00e9cadas de experiencia y networking con colegas de la regi\u00f3n y de potencias del rugby mundial, un listado de roles, funciones y cualidades del nutricionista deportivo que potencian el desempe\u00f1o y optimizan el tiempo y recursos para el bien del equipo con el que trabajan.Y para finalizar, pero no por eso menos importante ni interesante, les traigo unos casos pr\u00e1cticos reales para integrar la teor\u00eda con la pr\u00e1ctica y vean la realidad de mi trabajo diario en casos desde rugby amateur como elite, por supuesto, preservando la identidad de los sujetos"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.6px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">4,80</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e">Curso de Entrenador Nacional de Minibasket. Nivel 1. Certificación FVB</a></b>. <span class="timer2" style="color: #ff0000;" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-t63f6666b2533e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11921_1_6400e24fab3af_2_3_4.jpg?w=640&q=89);"><div class="type great_organizer">ORGANIZADOR DESTACADO</div></div><div class="transp"><h4>Curso de Entrenador Nacional de Minibasket. Nivel 1. Certificación FVB</h4><p class="org-name cm_main_color">Federación Venezolana de Baloncesto</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La Escuela Nacional de Entrenadores (E.N.E), junto a la Federaci\u00f3n Venezolana de Baloncesto (FVB) brindar\u00e1 el cuarto curso de Entrenador Nacional de Minibasquet (nivel 1), destinado a entrenadores\/as formadores de jugadores\/as de entre 6 y 12 a\u00f1os y a todos aquellos que quieran ampliar sus conocimientos sobre esta categor\u00eda. En esta certificaci\u00f3n se capacitar\u00e1 a los entrenadores en los puntos estrat\u00e9gicos necesarios para la formaci\u00f3n y el desarrollo de jugadores\/as en las categor\u00edas asignadas. A lo largo de las 12 semanas de clases, se desarrollar\u00e1n temas fundamentales como la planificaci\u00f3n de la sesi\u00f3n de minibasquet, el esp\u00edritu y los valores en el mini, la importancia del juego como herramienta did\u00e1ctica, y el desarrollo t\u00e9cnico t\u00e1ctico, con el soporte de la psicolog\u00eda evolutiva y la psicomotricidad correspondiente a estas edades. Adem\u00e1s, incorporaremos herramientas inclusivas para la integraci\u00f3n de ni\u00f1os y ni\u00f1as con discapacidad en los \u00e1mbitos deportivos. La metodolog\u00eda del curso es 100% online. Para obtener la titulaci\u00f3n deseada, es necesaria la aprobaci\u00f3n de todas las instancias evaluativas de la capacitaci\u00f3n. No es requisito acreditar titulaci\u00f3n previa."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.26693227092px;"></div><div class="cant_reviewers">251 Revisiones</div><div class="stars_average">4,78</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/instructor-padel-t-i66671b5f6a772">Instructor de Padel. Metodología Rodrigo Ovide</a></b>. <span class="timer3" style="color: #ff0000;" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/instructor-padel-t-i66671b5f6a772" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-i66671b5f6a772%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/instructor-padel-t-i66671b5f6a772"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12131_2_6877e95d4b9c1_3.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Instructor de Padel. Metodología Rodrigo Ovide</h4><p class="org-name cm_main_color">Rodrigo Ovide Capacitaciones</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Desde muy peque\u00f1o empec\u00e9 a practicar p\u00e1del en Argentina, compitiendo como jugador profesional de p\u00e1del durante 12 temporadas. Mi trayectoria se divide en dos etapas, mi etapa como jugador profesional de p\u00e1del y la etapa actual como entrenador y coach de padel. En mis m\u00e1s de 15 a\u00f1os de trayectoria ya son muchos jugadores profesionales de p\u00e1del los que han confiado en m\u00ed.\r\nAhora en este curso te mostrar\u00e9 mi metodolog\u00eda para aprender y ense\u00f1ar P\u00e1del ."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.48571428571px;"></div><div class="cant_reviewers">35 Revisiones</div><div class="stars_average">4,89</div></div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer4" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
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-	<title>¿Cómo Desarrollar Deportistas Robustos y Sólidos para los Requerimientos del Voleibol en el Largo Plazo? - Grupo Sobre Entrenamiento</title>
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Alejandro Bertorello"},{"@type":"WebPage","@id":"https:\/\/g-se.com\/es\/como-desarrollar-deportistas-robustos-y-solidos-para-los-requerimientos-del-voleibol-en-el-largo-plazo#webpage","url":"https:\/\/g-se.com\/es\/como-desarrollar-deportistas-robustos-y-solidos-para-los-requerimientos-del-voleibol-en-el-largo-plazo","name":"\u00bfC\u00f3mo Desarrollar Deportistas Robustos y S\u00f3lidos para los Requerimientos del Voleibol en el Largo Plazo? - Grupo Sobre Entrenamiento","description":"DesarrolloLas demandas actuales del deporte obligan a un replanteo del modelo de desarrollo deportivo integrando el entrenamiento de las capacidades f\u00edsicas como por ejemplo la fuerza desde el inicio de la pr\u00e1ctica del deporte y cuando nos referimos al inicio, queremos expresar que la preparaci\u00f3n f\u00edsica tiene que estar presente desde el primer contacto con el deporte sin importar la edad o el nivel de experiencia.Las competencias siguen incrementando su cantidad para todos los niveles evolutivos a lo largo del a\u00f1o potenciando su formato a \u201cmodo burbuja\u201d con un gran n\u00famero de partidos en poco tiempo.Un ant\u00eddoto para construir un equipo resiliente a las demandas propias del deporte en estas situaciones de gran exigencia que superan ampliamente con gran cantidad de saltos, ataques, desaceleraciones, aceleraciones, golpes, a la que cada deportista puede realizar en una semana promedio de entrenamiento, es la inclusi\u00f3n de la preparaci\u00f3n f\u00edsica en todas las sesiones as\u00ed como en las competencias preparatorias incluso en alguna de las competencias principales.Lo primero que deber\u00edamos considerar es generar un sistema propio de entrenamiento y de competencia para todas las categor\u00edas ajustado al nivel evolutivo pero principalmente a los a\u00f1os de experiencia de cada integrante de los equipos, pudiendo ser clasificados en principiantes, intermedios, expertos y avanzados.Adem\u00e1s, este sistema tendr\u00e1 que ser referenciado en la bibliograf\u00eda con alg\u00fan modelo de desarrollo de deportistas a largo plazo. Justamente, el objetivo principal de este tipo de modelos es optimizar el entrenamiento de los atletas j\u00f3venes para alcanzar su potencial de rendimiento en la edad adulta, priorizando el desarrollo a largo plazo sobre el \u00e9xito a corto plazo, Gabler M, Granacher (2019). Por su parte, Balyi, I. (2013) expresa que darle importancia a las etapas claves para el desarrollo deportivo, aprender a entrenar y entrenar por entrenar nos permite alcanzar el mayor nivel de rendimiento posible. Por \u00faltimo, Lloyd RS, Oliver JL, Faigenbaum AD, Howard R, et al. (2015) sostienen que estos modelos sostienen que el desarrollo atl\u00e9tico no es lineal y que est\u00e1 asociado con el crecimiento biol\u00f3gico y la maduraci\u00f3n de cada deportista.A continuaci\u00f3n en la tabla 1 compartimos un esquema muy completo, pr\u00e1ctico y aceptado en la bibliograf\u00eda que puede ser utilizado en nuestro deporte para el entrenamiento de la fuerza con el foco puesto en el largo plazo:Tabla 1. Extra\u00edda de Lloyd, R. S., et al (2012). UKSCA position statement: Youth resistance training. Aplicaciones pr\u00e1cticasSe necesitar\u00e1 entonces generar el espacio destinado a la preparaci\u00f3n f\u00edsica dirigida por profesionales capacitados para todos las categor\u00edas y la incorporaci\u00f3n de un lugar con los materiales m\u00ednimos pero suficientes para cumplir los objetivos propuestos por Gabbett, T. (2016) que son los de poder soportar cargas altas de entrenamiento y competencia y conseguir la mayor cantidad posible de deportistas en condiciones de competir a lo largo del a\u00f1o. Estas cargas altas de entrenamiento en el voleibol como en la preparaci\u00f3n f\u00edsica son el verdadero escudo protector para los equipos a lo largo del tiempo reduciendo al m\u00ednimo posible la incidencia de lesiones.Referencias Balyi, I., Way, R., & Higgs, C. (2013). Long-term athlete development. Human Kinetics. Gabbett, T. J. (2016). The training\u2014injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine, 50(5), 273-280. G\u00e4bler, M., & Granacher, U. (2019). Concurrent training in children and adolescents. In Concurrent Aerobic and Strength Training (pp. 255-275). Springer, Cham. Lloyd, R. S., Faigenbaum, A. D., Myer, G. D., Stone, M., Oliver, J., Jeffreys, I., & Pierce, K. (2012). UKSCA position statement: Youth resistance training. Prof Strength Cond, 26, 26-39. Lloyd, R. S., Oliver, J. L., Faigenbaum, A. D., Howard, R., Croix, M. B. D. S., Williams, C. A., & Myer, G. D. (2015). Long-term athletic development-part 1: a pathway for all youth. The Journal of Strength & Conditioning Research, 29(5), 1439-1450. Lloyd, R. S., Oliver, J. L., Faigenbaum, A. D., Howard, R., Croix, M. B. D. S., Williams, C. A., & Myer, G. D. (2015). Long-term athletic development, part 2: barriers to success and potential solutions. 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-					<h1 class="entry-title">¿Cómo Desarrollar Deportistas Robustos y Sólidos para los Requerimientos del Voleibol en el Largo Plazo?</h1>
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-<p><b>Desarrollo</b></p><p>Las demandas actuales del deporte obligan a un replanteo del modelo de desarrollo deportivo integrando el entrenamiento de las capacidades físicas como por ejemplo la fuerza desde el inicio de la práctica del deporte y cuando nos referimos al inicio, queremos expresar que la preparación física tiene que estar presente desde el primer contacto con el deporte sin importar la edad o el nivel de experiencia.</p><p>Las competencias siguen incrementando su cantidad para todos los niveles evolutivos a lo largo del año potenciando su formato a “modo burbuja” con un gran número de partidos en poco tiempo.</p><p></p><p>Un antídoto para construir un equipo resiliente a las demandas propias del deporte en estas situaciones de gran exigencia que superan ampliamente con gran cantidad de saltos, ataques, desaceleraciones, aceleraciones, golpes, a la que cada deportista puede realizar en una semana promedio de entrenamiento, es la inclusión de la preparación física en todas las sesiones así como en las competencias preparatorias incluso en alguna de las competencias principales.</p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-13-27_getimage-jfif.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-13-27_getimage-jfif.jpeg"></noscript></p><p>Lo primero que deberíamos considerar es generar un sistema propio de entrenamiento y de competencia para todas las categorías ajustado al nivel evolutivo pero principalmente a los años de experiencia de cada integrante de los equipos, pudiendo ser clasificados en principiantes, intermedios, expertos y avanzados.</p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" text-align:="" center;"="" "="" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-09-42_getimage-2-jfif.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-09-42_getimage-2-jfif.jpeg" text-align:="" center;"="" "=""></noscript></p><p>Además, este sistema tendrá que ser referenciado en la bibliografía con algún modelo de desarrollo de deportistas a largo plazo. Justamente, el objetivo principal de este tipo de modelos es optimizar el entrenamiento de los atletas jóvenes para alcanzar su potencial de rendimiento en la edad adulta, priorizando el desarrollo a largo plazo sobre el éxito a corto plazo, Gabler M, Granacher (2019). Por su parte, Balyi, I. (2013) expresa que darle importancia a las etapas claves para el desarrollo deportivo, aprender a entrenar y entrenar por entrenar nos permite alcanzar el mayor nivel de rendimiento posible. Por último, Lloyd RS, Oliver JL, Faigenbaum AD, Howard R, et al. (2015) sostienen que estos modelos sostienen que el desarrollo atlético no es lineal y que está asociado con el crecimiento biológico y la maduración de cada deportista.</p><p>A continuación en la tabla 1 compartimos un esquema muy completo, práctico y aceptado en la bibliografía que puede ser utilizado en nuestro deporte para el entrenamiento de la fuerza con el foco puesto en el largo plazo:</p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" "="" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-10-35_tabla-png.png"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-08-22-10-35_tabla-png.png" "=""></noscript>Tabla 1. Extraída de Lloyd, R. S., et al (2012). UKSCA position statement: Youth resistance training. </p><p> <b>Aplicaciones prácticas</b></p><p>Se necesitará entonces generar el espacio destinado a la preparación física dirigida por profesionales capacitados para todos las categorías y la incorporación de un lugar con los materiales mínimos pero suficientes para cumplir los objetivos propuestos por Gabbett, T. (2016) que son los de poder soportar cargas altas de entrenamiento y competencia y conseguir la mayor cantidad posible de deportistas en condiciones de competir a lo largo del año. </p><p>Estas cargas altas de entrenamiento en el voleibol como en la preparación física son el verdadero escudo protector para los equipos a lo largo del tiempo reduciendo al mínimo posible la incidencia de lesiones.</p><p><b>Referencias</b></p> <ol><li>Balyi, I., Way, R., &#038; Higgs, C. (2013). Long-term athlete development. Human Kinetics.</li> <li>Gabbett, T. J. (2016). The training—injury prevention paradox: should athletes be training smarter and harder?. British journal of sports medicine, 50(5), 273-280.</li> <li>Gäbler, M., &#038; Granacher, U. (2019). Concurrent training in children and adolescents. In Concurrent Aerobic and Strength Training (pp. 255-275). Springer, Cham.</li> <li>Lloyd, R. S., Faigenbaum, A. D., Myer, G. D., Stone, M., Oliver, J., Jeffreys, I., &#038; Pierce, K. (2012). UKSCA position statement: Youth resistance training. Prof Strength Cond, 26, 26-39.</li> <li>Lloyd, R. S., Oliver, J. L., Faigenbaum, A. D., Howard, R., Croix, M. B. D. S., Williams, C. A., &#038; Myer, G. D. (2015). Long-term athletic development-part 1: a pathway for all youth. The Journal of Strength &#038; Conditioning Research, 29(5), 1439-1450.</li> <li>Lloyd, R. S., Oliver, J. L., Faigenbaum, A. D., Howard, R., Croix, M. B. D. S., Williams, C. A., &#038; Myer, G. D. (2015). Long-term athletic development, part 2: barriers to success and potential solutions. The Journal of Strength &#038; Conditioning Research, 29(5), 1451-1464.</li></ol>
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-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/curso-entrenamiento-preparacion-fisica-basquet-t-f66a91f7ea3897"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12143_1_66b63f1824982_2_3_4.png?w=640&q=89);"><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Entrenamiento y Preparación Física en Básquet</h4><p class="org-name cm_main_color">Soltarte</p><div class="timer" date="2 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Este Curso acercar\u00e1 herramientas fundamentales en la formaci\u00f3n de Entrenadores de B\u00e1squet con conocimientos amplios en el \u00e1rea. Se abordar\u00e1n conceptos de base sobre el deporte, avanzando sobre el conocimiento de la t\u00e9cnica y t\u00e1ctica, fundamentos ofensivos y defensivos, el abordaje pedag\u00f3gico y estrat\u00e9gico, la preparaci\u00f3n f\u00edsica, el entrenamiento dentro de la cancha y en el gimnasio, psicolog\u00eda deportiva, herramientas de evaluaci\u00f3n y roles en el Equipo de trabajo entre otros temas."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/instructorado-personal-trainer-musculacion-entrenamiento-funcional-t-868ffc102e4c63">Instructorado de Personal Trainer, Musculación y Entrenamiento Funcional</a></b>. <span class="timer2" style="color: #ff0000;" date="3 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/instructorado-personal-trainer-musculacion-entrenamiento-funcional-t-868ffc102e4c63" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-868ffc102e4c63%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/instructorado-personal-trainer-musculacion-entrenamiento-funcional-t-868ffc102e4c63"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12321_1_6904fdd2bc6e5_2.png?w=640&q=89);"><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Instructorado de Personal Trainer, Musculación y Entrenamiento Funcional</h4><p class="org-name cm_main_color">Asociación Mutual Argentina de Instructores y Profesores</p><div class="timer" date="3 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\u00a1Transforma tu Pasi\u00f3n por el ejercicio en una Carrera Exitosa!Si buscas formarte en un \u00e1rea con gran demanda y un futuro lleno de oportunidades, este Instructorado de Personal Trainer, Musculaci\u00f3n y Entrenamiento Funcional es la opci\u00f3n perfecta.Este Curso te brindar\u00e1 las herramientas, conocimientos y habilidades necesarias para destacarte como un experto en el dise\u00f1o y ejecuci\u00f3n de programas de entrenamiento efectivos y seguros. Es una formaci\u00f3n ideal si est\u00e1s buscando trabajar en gimnasios, centros deportivos o como entrenador personal independiente.\u00bfQu\u00e9 aprender\u00e1s en este curso?En este curso, cubrir\u00e1s todo lo necesario para convertirte en un Personal Trainer profesional. Desde los principios b\u00e1sicos del entrenamiento f\u00edsico hasta t\u00e9cnicas avanzadas, te ofrecemos un enfoque integral que abarca anatom\u00eda, planificaci\u00f3n de rutinas, y evaluaci\u00f3n personalizada de cada cliente.Comenzar\u00e1s con una introducci\u00f3n al marketing en el \u00e1mbito del fitness, aprendiendo c\u00f3mo presentarte y atraer clientes de manera efectiva. Te sumergir\u00e1s en los conceptos clave de la anatom\u00eda y dominar\u00e1s la t\u00e9cnica de cada ejercicio, tanto en m\u00e1quinas como con pesos libres. Tambi\u00e9n trabajar\u00e1s con an\u00e1lisis de movimiento para corregir posturas y optimizar el rendimiento.El curso incluye un enfoque completo sobre Entrenamiento Funcional, ense\u00f1\u00e1ndote a dise\u00f1ar rutinas din\u00e1micas que mejoren la fuerza, movilidad y resistencia. Adem\u00e1s, aprender\u00e1s a realizar un diagn\u00f3stico inicial y evaluaciones deportivas para personalizar los programas de entrenamiento de acuerdo con las necesidades y objetivos de cada cliente.Por \u00faltimo, te formar\u00e1s en la planificaci\u00f3n de rutinas, circuitos y m\u00e9todos de entrenamiento, permiti\u00e9ndote crear programas adaptados a diferentes niveles y mantener a tus clientes motivados con entrenamientos variados y desafiantes."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/ejercicio-fisico-patologia-neoplasica-cancer-t-R665833204ca91">Ejercicio Físico en Patología Oncológica (Cáncer)</a></b>. <span class="timer3" style="color: #ff0000;" date="6 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/ejercicio-fisico-patologia-neoplasica-cancer-t-R665833204ca91" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-R665833204ca91%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/ejercicio-fisico-patologia-neoplasica-cancer-t-R665833204ca91"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12116_1_665b0df4b1e93_2_3.webp?w=640&q=89);"><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Ejercicio Físico en Patología Oncológica (Cáncer)</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="6 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El ejercicio ya no es solo una recomendaci\u00f3n en oncolog\u00eda, es una intervenci\u00f3n terap\u00e9utica con evidencia cient\u00edfica.Hoy sabemos que el ejercicio f\u00edsico puede reducir el riesgo de desarrollar ciertos tipos de c\u00e1ncer y que, cuando se integra durante y despu\u00e9s del tratamiento, mejora la tolerancia a la terapia, reduce la fatiga, aumenta la calidad de vida y puede incluso mejorar la supervivencia.Este curso online te ense\u00f1a a prescribir ejercicio con precisi\u00f3n cl\u00ednica en pacientes oncol\u00f3gicos, convirti\u00e9ndote en un profesional preparado para trabajar en equipos multidisciplinares dentro del \u00e1mbito de la salud.No se trata solo de acompa\u00f1ar el tratamiento, se trata de transformar el proceso."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">6 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-nutricion-aplicada-futbol-t-L67dc5d2017f31">Curso de Nutrición Aplicada al Fútbol</a></b>. <span class="timer4" style="color: #ff0000;" date="10 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-nutricion-aplicada-futbol-t-L67dc5d2017f31" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-L67dc5d2017f31%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/curso-nutricion-aplicada-futbol-t-L67dc5d2017f31"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12237_1_6808f03a71b43_2_3_4.png?w=640&q=89);"><div class="type great_organizer">ORGANIZADOR DESTACADO</div></div><div class="transp"><h4>Curso de Nutrición Aplicada al Fútbol</h4><p class="org-name cm_main_color">C&amp;F NUTRICIÓN DEPORTIVA</p><div class="timer" date="10 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Florencia Cutri y Rosario Fern\u00e1ndez, nutricionistas en el f\u00fatbol profesional de Argentin (AFA), presentan este curso, el cual est\u00e1 dise\u00f1ado para quienes buscan especializarse en la nutrici\u00f3n aplicada al f\u00fatbol a trav\u00e9s de un enfoque pr\u00e1ctico desde la experiencia y basado en la evidencia. El programa abarca desde los aspectos generales del deporte hasta estrategias avanzadas para optimizar el rendimiento, la recuperaci\u00f3n y la prevenci\u00f3n y manejo de lesiones de cada deportista.Despu\u00e9s de realizar con \u00e9xito cinco ediciones de nuestro curso de nutrici\u00f3n en f\u00fatbol de manera particular con m\u00e1s de 200 alumnos y tres ediciones exitosas en esta plataforma de alto prestigio internacional, tenemos la oportunidad de lanzar la cuarta edici\u00f3n para llegar a m\u00e1s profesionales y apasionados del deporte.En este curso brindaremos herramientas para el abordaje desde la valoraci\u00f3n y planificaci\u00f3n nutricional hasta estrategias avanzadas de suplementaci\u00f3n, hidrataci\u00f3n y prevenci\u00f3n de lesiones. Se facilitar\u00e1n estrategias para el manejo del d\u00eda a d\u00eda, planificaci\u00f3n de viajes, concentraciones y pretemporadas. Adem\u00e1s de tratar la pr\u00e1ctica en planteles de f\u00fatbol profesional masculino y sus formativas, trataremos tambi\u00e9n aspectos claves a tener en cuenta en el f\u00fatbol femenino y f\u00fatbol sala.Los invitamos a emprender viaje en este mundo apasionante."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">3 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[5]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-especialista-halterofilia-t-F6154a67107a36">Curso de Especialista en Halterofilia</a></b>. <span class="timer5" style="color: #ff0000;" date="10 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-especialista-halterofilia-t-F6154a67107a36" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-F6154a67107a36%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[5] = '<a class="box-content training" href="/es/formacion/curso-especialista-halterofilia-t-F6154a67107a36"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11689_1_615df93956c73_2_3_4_5_6_7_8.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Especialista en Halterofilia</h4><p class="org-name cm_main_color">Lisandro Digiuni Capacitaciones</p><div class="timer" date="10 May 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El curso Especialista en Halterofilia brinda los conocimientos te\u00f3ricos y pr\u00e1cticos para el desarrollo del trabajo de los entrenadores desde la iniciaci\u00f3n deportiva hasta el alto rendimiento. Para ello se abordar\u00e1n todos los aspectos cient\u00edficos y metodol\u00f3gicos concernientes a la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n; y el entrenamiento, sus medios, m\u00e9todos, planificaci\u00f3n y evaluaci\u00f3n.\r\nAsimismo se tratar\u00e1n los sistemas de entrenamiento de las escuelas m\u00e1s importantes del mundo (sovi\u00e9tica, b\u00falgara, polaca, rumana, h\u00fangara y china).\r\nGracias al gran \u00e9xito en las ediciones dictadas entre 2022 y 2025, Lisandro Digiuni, ex coordinador del Seleccionado Juvenil Argentino y ex asistente de la Selecci\u00f3n Colombiana de Pesas, entrenador de campeones nacionales, sudamericanos y panamericanos en ambos pa\u00edses, as\u00ed como de medallistas mundiales y ol\u00edmpicos en Colombia, incorpora en esta capacitaci\u00f3n trimestral, dos talleres conexos destinado a trabajar y profundizar los conocimientos del Nivel 1 y 2 de su Curso de Halterofilia y generar una estructura m\u00e1s robusta y precisa de capacitaci\u00f3n."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">6 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
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-	<meta name="description" content="Desarrollo:Cuando nos referimos a las categorías de base en voleibol, estamos enfocando el análisis en Sub 12, Sub 13, Sub 14, Sub 16, Sub 18 y Sub 21 Deberíamos considerar que la frecuencia de entrenamiento durante la semana no es la misma para todas las poblaciones, ya que debería ajustarse por nivel evolutivo, años de experiencia y por diferencias socios económicos culturales. Aun así, podemos intentar establecer algunos parámetros de referencia para poder guiar el programa de entrenamiento a lo largo del tiempo: Disponibilidad de gimnasio: En muchas instituciones la cantidad de entrenamientos está supeditada a la disponibilidad del espacio. En general, se lo comparte entre todas las categorías de ambas ramas e incluso con otras actividadesDisponibilidad del cuerpo técnico: Son muy pocos los casos en que los entrenadores y entrenadoras en estas categorías tengan un solo trabajo, por lo cual, deben coordinar sus responsabilidades dejando solo algunos días con un rango determinado de horas para los entrenamientos de los equiposDisponibilidad de los jugadores y jugadoras La realidad de esta población es que en general tienen largas jornadas escolares con doble turno, incluso muchas veces, extendidas por horas de estudio o actividades extras Entonces ¿Cómo podría ser una propuesta de entrenamientos para todas las categorías? Partiendo del conocimiento de que las competencias son los fines de semana podemos plantear el siguiente esquema: Sub 122 veces por semana 1:30 horasSub 13 - 14 3 veces x semana 2 horas cada entrenamientoSub 16 - 18 4 veces x semana 2:30 horas cada entrenamientoSub 21 4 veces x semana 3 horas cada entrenamientoAlgunos aspectos para destacar:La duración total de cada entrenamiento propuesta en este artículo incluye pelota y preparación física. Además, se podría considerar para priorizar el desarrollo de contenidos que los equipos realicen la entrada en calor y pre habilitación fuera del horario de entrenamiento con pelotaEs importante considerar con especial atención cada deportistaque entrene regularmente dos turnos seguidos por día, ya que la duración de las sesiones puede llegar a ser considerablemente mayor. Se sugiere para estas situaciones especiales, planificar la participación de cada deportista en los dos entrenamientos diarios, así como el tiempo de descanso, la alimentación y la realización del programa de preparación física, principalmente cuando se repite a lo largo de varios períodos del calendario anualLo ideal es que la frecuencia de entrenamiento semanalse lleve a cabo en días alternados para asegurar la recuperación y potenciar el trabajo en las sesiones, pero como en muchas instituciones esto no es posible, es necesario adaptar la carga de entrenamiento con sesiones diferentes en cuanto al volumen, intensidad y a la variedad de las propuestas.Justamente, Miranda Mendoza, F. J. (2019), considera que es realmente relevante mencionar que los atletas pueden experimentar adaptaciones negativas después de la prolongación de entrenamientos intensos, pudiendo dañar el tejido muscular por factores metabólicos o mecánicos y como consecuencia pueden experimentar dolor muscular, contracturas e inflamación. Además, sostiene que el no balancear correctamente el entrenamiento y la recuperación puede llevarlos a un estado de sobreentrenamiento, lo cual puede resultar en una disminución del rendimiento, fatiga y otros síntomas¿Qué indicadores podríamos utilizar entonces para administrar mejor el andar del proceso? La utilización simple, válida, confiable y gratuita para controlar la carga de los equipos en categorías de base es posible por medio de indicadores de uso periódico como los cuestionarios de percepción subjetiva del esfuerzo (PSE) Peña García-Orea, G. (2013), Cabrera, F. I. M., &amp; Barrero, A. M. (2021), Horta, T. A. G, y colaboradores (2020) que permiten cuantificar el día a día de los entrenamientos y de las competencias. Una manera sencilla de llevarlo adelante es enviar un simple mensaje al grupo de Whatsapp del equipo con el cuestionario en forma cotidiana, el cual, nos puede brindar mucha información para cuantificar mejor las cargas del entrenamientoAplicaciones prácticasSi bien la frecuencia ideal de entrenamientos no es igual para todos los equipos de las diferentes categorías, se sugiere definir la mejor estrategia institucional para sistematizar la frecuencia y duración de los entrenamientos para todas las categorías por semana a lo largo del añoLa frecuencia y duración de las sesiones debería ser diferente de acuerdo al nivel evolutivo pero principalmente al nivel de experiencia de la poblaciónEs fundamental considerar la carga de entrenamiento diaria y semanal de cada deportista que realice doble turno y/o de competenciaLas escalas de esfuerzo percibido son de gran ayuda para mejorar la planificación de los entrenamientosReferenciasCabrera, F. I. M., &amp; Barrero, A. M. (2021). La percepción subjetiva del esfuerzo como herramienta de monitorización en fútbol profesional. riccafd: Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte, 10(1), 37-48.Dos Santos, R. M. B. C., &amp; Rojo, J. R. (2020). Comparación entre la percepción subjetiva del esfuerzo planificada por el técnico ya auto-percibida por los atletas jóvenes de natación. Revista Peruana de ciencia de la actividad fisica y del deporte, 7(4), 10-10.Horta, T. A. G., Lima, P. H. P. D., Matta, G. G., Freitas, J. V. D., Dias, B. M., Vianna, J. M., ... &amp; Bara Filho, M. G. (2020). IMPACTO DE LA CARGA DE ENTRENAMIENTO EN EL ESTADO DE RECUPERACIÓN DE ATLETAS PROFESIONALES DE VÓLEIBOL. Revista Brasileira de Medicina do Esporte, 26(2), 158-161.Miranda Mendoza, F. J. (2019). Actividad simpática y parasimpática como indicadores de la carga interna en jugadoras de selección mexicana de voleibol (Doctoral dissertation, Universidad Autónoma de Nuevo León).Peña García-Orea, G. (2013) Si las escalas de percepción de esfuerzo son fiables ¿Por qué no las utilizamos? https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c" />
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-		<meta property="og:description" content="Desarrollo:Cuando nos referimos a las categorías de base en voleibol, estamos enfocando el análisis en Sub 12, Sub 13, Sub 14, Sub 16, Sub 18 y Sub 21 Deberíamos considerar que la frecuencia de entrenamiento durante la semana no es la misma para todas las poblaciones, ya que debería ajustarse por nivel evolutivo, años de experiencia y por diferencias socios económicos culturales. Aun así, podemos intentar establecer algunos parámetros de referencia para poder guiar el programa de entrenamiento a lo largo del tiempo: Disponibilidad de gimnasio: En muchas instituciones la cantidad de entrenamientos está supeditada a la disponibilidad del espacio. En general, se lo comparte entre todas las categorías de ambas ramas e incluso con otras actividadesDisponibilidad del cuerpo técnico: Son muy pocos los casos en que los entrenadores y entrenadoras en estas categorías tengan un solo trabajo, por lo cual, deben coordinar sus responsabilidades dejando solo algunos días con un rango determinado de horas para los entrenamientos de los equiposDisponibilidad de los jugadores y jugadoras La realidad de esta población es que en general tienen largas jornadas escolares con doble turno, incluso muchas veces, extendidas por horas de estudio o actividades extras Entonces ¿Cómo podría ser una propuesta de entrenamientos para todas las categorías? Partiendo del conocimiento de que las competencias son los fines de semana podemos plantear el siguiente esquema: Sub 122 veces por semana 1:30 horasSub 13 - 14 3 veces x semana 2 horas cada entrenamientoSub 16 - 18 4 veces x semana 2:30 horas cada entrenamientoSub 21 4 veces x semana 3 horas cada entrenamientoAlgunos aspectos para destacar:La duración total de cada entrenamiento propuesta en este artículo incluye pelota y preparación física. Además, se podría considerar para priorizar el desarrollo de contenidos que los equipos realicen la entrada en calor y pre habilitación fuera del horario de entrenamiento con pelotaEs importante considerar con especial atención cada deportistaque entrene regularmente dos turnos seguidos por día, ya que la duración de las sesiones puede llegar a ser considerablemente mayor. Se sugiere para estas situaciones especiales, planificar la participación de cada deportista en los dos entrenamientos diarios, así como el tiempo de descanso, la alimentación y la realización del programa de preparación física, principalmente cuando se repite a lo largo de varios períodos del calendario anualLo ideal es que la frecuencia de entrenamiento semanalse lleve a cabo en días alternados para asegurar la recuperación y potenciar el trabajo en las sesiones, pero como en muchas instituciones esto no es posible, es necesario adaptar la carga de entrenamiento con sesiones diferentes en cuanto al volumen, intensidad y a la variedad de las propuestas.Justamente, Miranda Mendoza, F. J. (2019), considera que es realmente relevante mencionar que los atletas pueden experimentar adaptaciones negativas después de la prolongación de entrenamientos intensos, pudiendo dañar el tejido muscular por factores metabólicos o mecánicos y como consecuencia pueden experimentar dolor muscular, contracturas e inflamación. Además, sostiene que el no balancear correctamente el entrenamiento y la recuperación puede llevarlos a un estado de sobreentrenamiento, lo cual puede resultar en una disminución del rendimiento, fatiga y otros síntomas¿Qué indicadores podríamos utilizar entonces para administrar mejor el andar del proceso? La utilización simple, válida, confiable y gratuita para controlar la carga de los equipos en categorías de base es posible por medio de indicadores de uso periódico como los cuestionarios de percepción subjetiva del esfuerzo (PSE) Peña García-Orea, G. (2013), Cabrera, F. I. M., &amp; Barrero, A. M. (2021), Horta, T. A. G, y colaboradores (2020) que permiten cuantificar el día a día de los entrenamientos y de las competencias. Una manera sencilla de llevarlo adelante es enviar un simple mensaje al grupo de Whatsapp del equipo con el cuestionario en forma cotidiana, el cual, nos puede brindar mucha información para cuantificar mejor las cargas del entrenamientoAplicaciones prácticasSi bien la frecuencia ideal de entrenamientos no es igual para todos los equipos de las diferentes categorías, se sugiere definir la mejor estrategia institucional para sistematizar la frecuencia y duración de los entrenamientos para todas las categorías por semana a lo largo del añoLa frecuencia y duración de las sesiones debería ser diferente de acuerdo al nivel evolutivo pero principalmente al nivel de experiencia de la poblaciónEs fundamental considerar la carga de entrenamiento diaria y semanal de cada deportista que realice doble turno y/o de competenciaLas escalas de esfuerzo percibido son de gran ayuda para mejorar la planificación de los entrenamientosReferenciasCabrera, F. I. M., &amp; Barrero, A. M. (2021). La percepción subjetiva del esfuerzo como herramienta de monitorización en fútbol profesional. riccafd: Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte, 10(1), 37-48.Dos Santos, R. M. B. C., &amp; Rojo, J. R. (2020). Comparación entre la percepción subjetiva del esfuerzo planificada por el técnico ya auto-percibida por los atletas jóvenes de natación. Revista Peruana de ciencia de la actividad fisica y del deporte, 7(4), 10-10.Horta, T. A. G., Lima, P. H. P. D., Matta, G. G., Freitas, J. V. D., Dias, B. M., Vianna, J. M., ... &amp; Bara Filho, M. G. (2020). IMPACTO DE LA CARGA DE ENTRENAMIENTO EN EL ESTADO DE RECUPERACIÓN DE ATLETAS PROFESIONALES DE VÓLEIBOL. Revista Brasileira de Medicina do Esporte, 26(2), 158-161.Miranda Mendoza, F. J. (2019). Actividad simpática y parasimpática como indicadores de la carga interna en jugadoras de selección mexicana de voleibol (Doctoral dissertation, Universidad Autónoma de Nuevo León).Peña García-Orea, G. (2013) Si las escalas de percepción de esfuerzo son fiables ¿Por qué no las utilizamos? https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c" />
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-		<meta name="twitter:description" content="Desarrollo:Cuando nos referimos a las categorías de base en voleibol, estamos enfocando el análisis en Sub 12, Sub 13, Sub 14, Sub 16, Sub 18 y Sub 21 Deberíamos considerar que la frecuencia de entrenamiento durante la semana no es la misma para todas las poblaciones, ya que debería ajustarse por nivel evolutivo, años de experiencia y por diferencias socios económicos culturales. Aun así, podemos intentar establecer algunos parámetros de referencia para poder guiar el programa de entrenamiento a lo largo del tiempo: Disponibilidad de gimnasio: En muchas instituciones la cantidad de entrenamientos está supeditada a la disponibilidad del espacio. En general, se lo comparte entre todas las categorías de ambas ramas e incluso con otras actividadesDisponibilidad del cuerpo técnico: Son muy pocos los casos en que los entrenadores y entrenadoras en estas categorías tengan un solo trabajo, por lo cual, deben coordinar sus responsabilidades dejando solo algunos días con un rango determinado de horas para los entrenamientos de los equiposDisponibilidad de los jugadores y jugadoras La realidad de esta población es que en general tienen largas jornadas escolares con doble turno, incluso muchas veces, extendidas por horas de estudio o actividades extras Entonces ¿Cómo podría ser una propuesta de entrenamientos para todas las categorías? Partiendo del conocimiento de que las competencias son los fines de semana podemos plantear el siguiente esquema: Sub 122 veces por semana 1:30 horasSub 13 - 14 3 veces x semana 2 horas cada entrenamientoSub 16 - 18 4 veces x semana 2:30 horas cada entrenamientoSub 21 4 veces x semana 3 horas cada entrenamientoAlgunos aspectos para destacar:La duración total de cada entrenamiento propuesta en este artículo incluye pelota y preparación física. Además, se podría considerar para priorizar el desarrollo de contenidos que los equipos realicen la entrada en calor y pre habilitación fuera del horario de entrenamiento con pelotaEs importante considerar con especial atención cada deportistaque entrene regularmente dos turnos seguidos por día, ya que la duración de las sesiones puede llegar a ser considerablemente mayor. Se sugiere para estas situaciones especiales, planificar la participación de cada deportista en los dos entrenamientos diarios, así como el tiempo de descanso, la alimentación y la realización del programa de preparación física, principalmente cuando se repite a lo largo de varios períodos del calendario anualLo ideal es que la frecuencia de entrenamiento semanalse lleve a cabo en días alternados para asegurar la recuperación y potenciar el trabajo en las sesiones, pero como en muchas instituciones esto no es posible, es necesario adaptar la carga de entrenamiento con sesiones diferentes en cuanto al volumen, intensidad y a la variedad de las propuestas.Justamente, Miranda Mendoza, F. J. (2019), considera que es realmente relevante mencionar que los atletas pueden experimentar adaptaciones negativas después de la prolongación de entrenamientos intensos, pudiendo dañar el tejido muscular por factores metabólicos o mecánicos y como consecuencia pueden experimentar dolor muscular, contracturas e inflamación. Además, sostiene que el no balancear correctamente el entrenamiento y la recuperación puede llevarlos a un estado de sobreentrenamiento, lo cual puede resultar en una disminución del rendimiento, fatiga y otros síntomas¿Qué indicadores podríamos utilizar entonces para administrar mejor el andar del proceso? La utilización simple, válida, confiable y gratuita para controlar la carga de los equipos en categorías de base es posible por medio de indicadores de uso periódico como los cuestionarios de percepción subjetiva del esfuerzo (PSE) Peña García-Orea, G. (2013), Cabrera, F. I. M., &amp; Barrero, A. M. (2021), Horta, T. A. G, y colaboradores (2020) que permiten cuantificar el día a día de los entrenamientos y de las competencias. Una manera sencilla de llevarlo adelante es enviar un simple mensaje al grupo de Whatsapp del equipo con el cuestionario en forma cotidiana, el cual, nos puede brindar mucha información para cuantificar mejor las cargas del entrenamientoAplicaciones prácticasSi bien la frecuencia ideal de entrenamientos no es igual para todos los equipos de las diferentes categorías, se sugiere definir la mejor estrategia institucional para sistematizar la frecuencia y duración de los entrenamientos para todas las categorías por semana a lo largo del añoLa frecuencia y duración de las sesiones debería ser diferente de acuerdo al nivel evolutivo pero principalmente al nivel de experiencia de la poblaciónEs fundamental considerar la carga de entrenamiento diaria y semanal de cada deportista que realice doble turno y/o de competenciaLas escalas de esfuerzo percibido son de gran ayuda para mejorar la planificación de los entrenamientosReferenciasCabrera, F. I. M., &amp; Barrero, A. M. (2021). La percepción subjetiva del esfuerzo como herramienta de monitorización en fútbol profesional. riccafd: Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte, 10(1), 37-48.Dos Santos, R. M. B. C., &amp; Rojo, J. R. (2020). Comparación entre la percepción subjetiva del esfuerzo planificada por el técnico ya auto-percibida por los atletas jóvenes de natación. Revista Peruana de ciencia de la actividad fisica y del deporte, 7(4), 10-10.Horta, T. A. G., Lima, P. H. P. D., Matta, G. G., Freitas, J. V. D., Dias, B. M., Vianna, J. M., ... &amp; Bara Filho, M. G. (2020). IMPACTO DE LA CARGA DE ENTRENAMIENTO EN EL ESTADO DE RECUPERACIÓN DE ATLETAS PROFESIONALES DE VÓLEIBOL. Revista Brasileira de Medicina do Esporte, 26(2), 158-161.Miranda Mendoza, F. J. (2019). Actividad simpática y parasimpática como indicadores de la carga interna en jugadoras de selección mexicana de voleibol (Doctoral dissertation, Universidad Autónoma de Nuevo León).Peña García-Orea, G. (2013) Si las escalas de percepción de esfuerzo son fiables ¿Por qué no las utilizamos? https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c" />
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Alejandro Bertorello"},{"@type":"WebPage","@id":"https:\/\/g-se.com\/es\/cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol#webpage","url":"https:\/\/g-se.com\/es\/cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol","name":"\u00bfCu\u00e1l Podr\u00eda Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categor\u00edas de Base en el Voleibol? - Grupo Sobre Entrenamiento","description":"Desarrollo:Cuando nos referimos a las categor\u00edas de base en voleibol, estamos enfocando el an\u00e1lisis en Sub 12, Sub 13, Sub 14, Sub 16, Sub 18 y Sub 21 Deber\u00edamos considerar que la frecuencia de entrenamiento durante la semana no es la misma para todas las poblaciones, ya que deber\u00eda ajustarse por nivel evolutivo, a\u00f1os de experiencia y por diferencias socios econ\u00f3micos culturales. Aun as\u00ed, podemos intentar establecer algunos par\u00e1metros de referencia para poder guiar el programa de entrenamiento a lo largo del tiempo: Disponibilidad de gimnasio: En muchas instituciones la cantidad de entrenamientos est\u00e1 supeditada a la disponibilidad del espacio. En general, se lo comparte entre todas las categor\u00edas de ambas ramas e incluso con otras actividadesDisponibilidad del cuerpo t\u00e9cnico: Son muy pocos los casos en que los entrenadores y entrenadoras en estas categor\u00edas tengan un solo trabajo, por lo cual, deben coordinar sus responsabilidades dejando solo algunos d\u00edas con un rango determinado de horas para los entrenamientos de los equiposDisponibilidad de los jugadores y jugadoras La realidad de esta poblaci\u00f3n es que en general tienen largas jornadas escolares con doble turno, incluso muchas veces, extendidas por horas de estudio o actividades extras Entonces \u00bfC\u00f3mo podr\u00eda ser una propuesta de entrenamientos para todas las categor\u00edas? Partiendo del conocimiento de que las competencias son los fines de semana podemos plantear el siguiente esquema: Sub 122 veces por semana 1:30 horasSub 13 - 14 3 veces x semana 2 horas cada entrenamientoSub 16 - 18 4 veces x semana 2:30 horas cada entrenamientoSub 21 4 veces x semana 3 horas cada entrenamientoAlgunos aspectos para destacar:La duraci\u00f3n total de cada entrenamiento propuesta en este art\u00edculo incluye pelota y preparaci\u00f3n f\u00edsica. Adem\u00e1s, se podr\u00eda considerar para priorizar el desarrollo de contenidos que los equipos realicen la entrada en calor y pre habilitaci\u00f3n fuera del horario de entrenamiento con pelotaEs importante considerar con especial atenci\u00f3n cada deportistaque entrene regularmente dos turnos seguidos por d\u00eda, ya que la duraci\u00f3n de las sesiones puede llegar a ser considerablemente mayor. Se sugiere para estas situaciones especiales, planificar la participaci\u00f3n de cada deportista en los dos entrenamientos diarios, as\u00ed como el tiempo de descanso, la alimentaci\u00f3n y la realizaci\u00f3n del programa de preparaci\u00f3n f\u00edsica, principalmente cuando se repite a lo largo de varios per\u00edodos del calendario anualLo ideal es que la frecuencia de entrenamiento semanalse lleve a cabo en d\u00edas alternados para asegurar la recuperaci\u00f3n y potenciar el trabajo en las sesiones, pero como en muchas instituciones esto no es posible, es necesario adaptar la carga de entrenamiento con sesiones diferentes en cuanto al volumen, intensidad y a la variedad de las propuestas.Justamente, Miranda Mendoza, F. J. (2019), considera que es realmente relevante mencionar que los atletas pueden experimentar adaptaciones negativas despu\u00e9s de la prolongaci\u00f3n de entrenamientos intensos, pudiendo da\u00f1ar el tejido muscular por factores metab\u00f3licos o mec\u00e1nicos y como consecuencia pueden experimentar dolor muscular, contracturas e inflamaci\u00f3n. Adem\u00e1s, sostiene que el no balancear correctamente el entrenamiento y la recuperaci\u00f3n puede llevarlos a un estado de sobreentrenamiento, lo cual puede resultar en una disminuci\u00f3n del rendimiento, fatiga y otros s\u00edntomas\u00bfQu\u00e9 indicadores podr\u00edamos utilizar entonces para administrar mejor el andar del proceso? La utilizaci\u00f3n simple, v\u00e1lida, confiable y gratuita para controlar la carga de los equipos en categor\u00edas de base es posible por medio de indicadores de uso peri\u00f3dico como los cuestionarios de percepci\u00f3n subjetiva del esfuerzo (PSE) Pe\u00f1a Garc\u00eda-Orea, G. (2013), Cabrera, F. I. M., & Barrero, A. M. (2021), Horta, T. A. G, y colaboradores (2020) que permiten cuantificar el d\u00eda a d\u00eda de los entrenamientos y de las competencias. Una manera sencilla de llevarlo adelante es enviar un simple mensaje al grupo de Whatsapp del equipo con el cuestionario en forma cotidiana, el cual, nos puede brindar mucha informaci\u00f3n para cuantificar mejor las cargas del entrenamientoAplicaciones pr\u00e1cticasSi bien la frecuencia ideal de entrenamientos no es igual para todos los equipos de las diferentes categor\u00edas, se sugiere definir la mejor estrategia institucional para sistematizar la frecuencia y duraci\u00f3n de los entrenamientos para todas las categor\u00edas por semana a lo largo del a\u00f1oLa frecuencia y duraci\u00f3n de las sesiones deber\u00eda ser diferente de acuerdo al nivel evolutivo pero principalmente al nivel de experiencia de la poblaci\u00f3nEs fundamental considerar la carga de entrenamiento diaria y semanal de cada deportista que realice doble turno y\/o de competenciaLas escalas de esfuerzo percibido son de gran ayuda para mejorar la planificaci\u00f3n de los entrenamientosReferenciasCabrera, F. I. M., & Barrero, A. M. (2021). La percepci\u00f3n subjetiva del esfuerzo como herramienta de monitorizaci\u00f3n en f\u00fatbol profesional. riccafd: Revista Iberoamericana de Ciencias de la Actividad F\u00edsica y el Deporte, 10(1), 37-48.Dos Santos, R. M. B. C., & Rojo, J. R. (2020). Comparaci\u00f3n entre la percepci\u00f3n subjetiva del esfuerzo planificada por el t\u00e9cnico ya auto-percibida por los atletas j\u00f3venes de nataci\u00f3n. Revista Peruana de ciencia de la actividad fisica y del deporte, 7(4), 10-10.Horta, T. A. G., Lima, P. H. P. D., Matta, G. G., Freitas, J. V. D., Dias, B. M., Vianna, J. M., ... & Bara Filho, M. G. (2020). IMPACTO DE LA CARGA DE ENTRENAMIENTO EN EL ESTADO DE RECUPERACI\u00d3N DE ATLETAS PROFESIONALES DE V\u00d3LEIBOL. Revista Brasileira de Medicina do Esporte, 26(2), 158-161.Miranda Mendoza, F. J. (2019). Actividad simp\u00e1tica y parasimp\u00e1tica como indicadores de la carga interna en jugadoras de selecci\u00f3n mexicana de voleibol (Doctoral dissertation, Universidad Aut\u00f3noma de Nuevo Le\u00f3n).Pe\u00f1a Garc\u00eda-Orea, G. (2013) Si las escalas de percepci\u00f3n de esfuerzo son fiables \u00bfPor qu\u00e9 no las utilizamos? https:\/\/g-se.com\/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/g-se.com\/es\/#website"},"breadcrumb":{"@id":"https:\/\/g-se.com\/es\/cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol#breadcrumblist"},"author":{"@id":"https:\/\/g-se.com\/es\/author\/c524e9fb1a48fa578838a03ef8090675#author"},"creator":{"@id":"https:\/\/g-se.com\/es\/author\/c524e9fb1a48fa578838a03ef8090675#author"},"image":{"@type":"ImageObject","url":"https:\/\/g-se.com\/wp-content\/uploads\/2024\/08\/\u00bfCual-Podria-Ser-la-Frecuencia-Ideal-de-Entrenamientos-Semanales-de.jpg","@id":"https:\/\/g-se.com\/es\/cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol\/#mainImage","width":200,"height":133,"caption":"\u00bfCu\u00e1l Podr\u00eda Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categor\u00edas de Base en el Voleibol?"},"primaryImageOfPage":{"@id":"https:\/\/g-se.com\/es\/cual-podria-ser-la-frecuencia-ideal-de-entrenamientos-semanales-de-las-categorias-de-base-en-el-voleibol#mainImage"},"datePublished":"2024-08-29T00:40:03-03:00","dateModified":"2024-08-29T00:40:05-03:00"},{"@type":"WebSite","@id":"https:\/\/g-se.com\/es\/#website","url":"https:\/\/g-se.com\/es\/","name":"Grupo Sobre Entrenamiento","description":"L\u00edder Mundial en Informaci\u00f3n y Capacitaci\u00f3n a Distancia en Ciencias del Ejercicio y Salud","inLanguage":"es-ES","publisher":{"@id":"https:\/\/g-se.com\/es\/#organization"}}]}
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-					<h1 class="entry-title">¿Cuál Podría Ser la Frecuencia Ideal de Entrenamientos Semanales de las Categorías de Base en el Voleibol?</h1>
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-<p><b>Desarrollo:</b></p><p>Cuando nos referimos a las categorías de base en voleibol, estamos enfocando el análisis en Sub 12, Sub 13, Sub 14, Sub 16, Sub 18 y Sub 21 </p><p>Deberíamos considerar que la frecuencia de entrenamiento durante la semana no es la misma para todas las poblaciones, ya que debería ajustarse por nivel evolutivo, años de experiencia y por diferencias socios económicos culturales. </p><p>Aun así, podemos intentar establecer algunos parámetros de referencia para poder guiar el programa de entrenamiento a lo largo del tiempo: </p><p><b>Disponibilidad de gimnasio: </b></p><p>En muchas instituciones la cantidad de entrenamientos está supeditada a la disponibilidad del espacio. En general, se lo comparte entre todas las categorías de ambas ramas e incluso con otras actividades</p><p style="text-align: center;"></p><p><b>Disponibilidad del cuerpo técnico: </b></p><p>Son muy pocos los casos en que los entrenadores y entrenadoras en estas categorías tengan un solo trabajo, por lo cual, deben coordinar sus responsabilidades dejando solo algunos días con un rango determinado de horas para los entrenamientos de los equipos</p><p><b>Disponibilidad de los jugadores y jugadoras </b></p><p>La realidad de esta población es que en general tienen largas jornadas escolares con doble turno, incluso muchas veces, extendidas por horas de estudio o actividades extras </p><p><b>Entonces ¿Cómo podría ser una propuesta de entrenamientos para todas las categorías? </b></p><p>Partiendo del conocimiento de que las competencias son los fines de semana podemos plantear el siguiente esquema: </p><p><b>Sub 12</b></p><p>2 veces por semana 1:30 horas</p><p><b>Sub 13 &#8211; 14 </b></p><p>3 veces x semana 2 horas cada entrenamiento</p><p><b>Sub 16 &#8211; 18 </b></p><p>4 veces x semana 2:30 horas cada entrenamiento</p><p><b>Sub 21 </b></p><p>4 veces x semana 3 horas cada entrenamiento<span></span></p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-21-16-28-30_bartolomejmordyl18frompolandspikesagainstfrance-jpg.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-21-16-28-30_bartolomejmordyl18frompolandspikesagainstfrance-jpg.jpeg"></noscript></p><p><b>Algunos aspectos para destacar:</b></p><p>La duración total de cada entrenamiento propuesta en este artículo incluye pelota y preparación física. Además, se podría considerar para priorizar el desarrollo de contenidos que los equipos realicen la entrada en calor y pre habilitación fuera del horario de entrenamiento con pelota</p><p>Es importante considerar con especial atención cada deportistaque entrene regularmente dos turnos seguidos por día, ya que la duración de las sesiones puede llegar a ser considerablemente mayor. Se sugiere para estas situaciones especiales, planificar la participación de cada deportista en los dos entrenamientos diarios, así como el tiempo de descanso, la alimentación y la realización del programa de preparación física, principalmente cuando se repite a lo largo de varios períodos del calendario anual</p><p>Lo ideal es que la frecuencia de entrenamiento semanalse lleve a cabo en días alternados para asegurar la recuperación y potenciar el trabajo en las sesiones, pero como en muchas instituciones esto no es posible, es necesario adaptar la carga de entrenamiento con sesiones diferentes en cuanto al volumen, intensidad y a la variedad de las propuestas.</p><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-21-16-28-48_slovenianplayerspreparetoblock-jpg.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-21-16-28-48_slovenianplayerspreparetoblock-jpg.jpeg"></noscript></p><p>Justamente, Miranda Mendoza, F. J. (2019), considera que es realmente relevante mencionar que los atletas pueden experimentar adaptaciones negativas después de la prolongación de entrenamientos intensos, pudiendo dañar el tejido muscular por factores metabólicos o mecánicos y como consecuencia pueden experimentar dolor muscular, contracturas e inflamación. Además, sostiene que el no balancear correctamente el entrenamiento y la recuperación puede llevarlos a un estado de sobreentrenamiento, lo cual puede resultar en una disminución del rendimiento, fatiga y otros síntomas</p><p><b>¿Qué indicadores podríamos utilizar entonces para administrar mejor el andar del proceso? </b></p><p>La utilización simple, válida, confiable y gratuita para controlar la carga de los equipos en categorías de base es posible por medio de indicadores de uso periódico como los cuestionarios de percepción subjetiva del esfuerzo (PSE) Peña García-Orea, G. (2013), Cabrera, F. I. M., &#038; Barrero, A. M. (2021), Horta, T. A. G, y colaboradores (2020) que permiten cuantificar el día a día de los entrenamientos y de las competencias. </p><p>Una manera sencilla de llevarlo adelante es enviar un simple mensaje al grupo de Whatsapp del equipo con el cuestionario en forma cotidiana, el cual, nos puede brindar mucha información para cuantificar mejor las cargas del entrenamiento</p><p><b>Aplicaciones prácticas</b></p><p>Si bien la frecuencia ideal de entrenamientos no es igual para todos los equipos de las diferentes categorías, se sugiere definir la mejor estrategia institucional para sistematizar la frecuencia y duración de los entrenamientos para todas las categorías por semana a lo largo del año</p><p>La frecuencia y duración de las sesiones debería ser diferente de acuerdo al nivel evolutivo pero principalmente al nivel de experiencia de la población</p><p>Es fundamental considerar la carga de entrenamiento diaria y semanal de cada deportista que realice doble turno y/o de competencia</p><p>Las escalas de esfuerzo percibido son de gran ayuda para mejorar la planificación de los entrenamientos</p><p><b>Referencias</b></p><ol><li>Cabrera, F. I. M., &#038; Barrero, A. M. (2021). La percepción subjetiva del esfuerzo como herramienta de monitorización en fútbol profesional. riccafd: Revista Iberoamericana de Ciencias de la Actividad Física y el Deporte, 10(1), 37-48.</li><li>Dos Santos, R. M. B. C., &#038; Rojo, J. R. (2020). Comparación entre la percepción subjetiva del esfuerzo planificada por el técnico ya auto-percibida por los atletas jóvenes de natación. Revista Peruana de ciencia de la actividad fisica y del deporte, 7(4), 10-10.</li><li>Horta, T. A. G., Lima, P. H. P. D., Matta, G. G., Freitas, J. V. D., Dias, B. M., Vianna, J. M., &#8230; &#038; Bara Filho, M. G. (2020). IMPACTO DE LA CARGA DE ENTRENAMIENTO EN EL ESTADO DE RECUPERACIÓN DE ATLETAS PROFESIONALES DE VÓLEIBOL. Revista Brasileira de Medicina do Esporte, 26(2), 158-161.</li><li>Miranda Mendoza, F. J. (2019). Actividad simpática y parasimpática como indicadores de la carga interna en jugadoras de selección mexicana de voleibol (Doctoral dissertation, Universidad Autónoma de Nuevo León).</li><li>Peña García-Orea, G. (2013) Si las escalas de percepción de esfuerzo son fiables ¿Por qué no las utilizamos? <a href="https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c">https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c</a></li></ol><p><a href="https://g-se.com/si-las-escalas-de-percepcion-de-esfuerzo-son-fiables-por-que-no-las-utilizamos-bp-q57cfb26d3588c"></a></p>
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-            anuncios[0]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-especializacion-programacion-control-entrenamiento-fuerza-t-M609cd8a9e25ac">Programación y Dosificación del Entrenamiento de la Fuerza</a></b>. <span class="timer0" style="color: #ff0000;" date="21 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-especializacion-programacion-control-entrenamiento-fuerza-t-M609cd8a9e25ac" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-M609cd8a9e25ac%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/curso-especializacion-programacion-control-entrenamiento-fuerza-t-M609cd8a9e25ac"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11544_1_60a2cc751d870_2_3_4_5_6_7_8_9_10.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Programación y Dosificación del Entrenamiento de la Fuerza</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="21 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La fuerza muscular es hoy una pieza clave tanto en la salud como en el rendimiento deportivo. No importa la edad, el deporte ni el nivel de experiencia: la fuerza determina la capacidad de moverse mejor, rendir m\u00e1s y minimizar riesgos de lesi\u00f3n.La ciencia lo respalda. Actualmente es una de las \u00e1reas con mayor volumen de investigaci\u00f3n en las ciencias del ejercicio. El avance del conocimiento permite entender con mayor precisi\u00f3n c\u00f3mo programar el entrenamiento de la fuerza en cualquier contexto: desde la mejora de la condici\u00f3n f\u00edsica general hasta el alto rendimiento deportivo, pasando por la rehabilitaci\u00f3n y el retorno a la actividad.Este curso de especializaci\u00f3n te ofrecer\u00e1 una visi\u00f3n moderna y cr\u00edtica de la programaci\u00f3n del entrenamiento. Revisaremos c\u00f3mo se ha controlado hist\u00f3ricamente la carga \u2014principalmente a trav\u00e9s del volumen y la intensidad\u2014 y exploraremos m\u00e9todos actuales que permiten dise\u00f1ar entrenamientos m\u00e1s eficientes y adaptados a los objetivos reales de cada persona o deportista.Todo ello acompa\u00f1ado de materiales did\u00e1cticos de alta calidad y m\u00faltiples sesiones de consulta en vivo con el equipo docente, para que puedas trasladar el conocimiento directamente a tu pr\u00e1ctica profesional.No es solo un curso sobre entrenamiento de fuerza, es una actualizaci\u00f3n profesional basada en evidencia para quienes quieren marcar la diferencia."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:101.39130434783px;"></div><div class="cant_reviewers">23 Revisiones</div><div class="stars_average">4,61</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/diplomado-metodologia-investigacion-ciencias-ejercicio-nutricion-deportiva-t-F618609aea68fa">Diplomado en Metodología de la Investigación en Ciencias del Ejercicio y Nutrición Deportiva</a></b>. <span class="timer1" style="color: #ff0000;" date="22 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/diplomado-metodologia-investigacion-ciencias-ejercicio-nutricion-deportiva-t-F618609aea68fa" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-F618609aea68fa%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/diplomado-metodologia-investigacion-ciencias-ejercicio-nutricion-deportiva-t-F618609aea68fa"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11701_1_62217829778f9_2_3.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Diplomado en Metodología de la Investigación en Ciencias del Ejercicio y Nutrición Deportiva</h4><p class="org-name cm_main_color">DBSS INTERNATIONAL</p><div class="timer" date="22 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El Diplomado en Metodolog\u00eda de la Investigaci\u00f3n en Ciencias del Ejercicio y Nutrici\u00f3n Deportiva, es un programa acad\u00e9mico que brinda las herramientas te\u00f3ricas y metodol\u00f3gicas necesarias para comprender los procesos b\u00e1sicos de la investigaci\u00f3n cient\u00edfica, con el objetivo de facilitar la adquisici\u00f3n de competencias necesarias para iniciarse en el desarrollo de proyectos de investigaci\u00f3n. Lo anterior siguiendo recomendaciones internacionales actuales que promueven la claridad, la transparencia y la reproducibilidad de los estudios cient\u00edficos. Adem\u00e1s, se profundiza en los procedimientos para el an\u00e1lisis de datos con un enfoque pr\u00e1ctico.En su tercera edici\u00f3n, este diplomado re\u00fane a varios investigadores reconocidos por su amplia producci\u00f3n cient\u00edfica, experiencia en el desarrollo de ensayos cl\u00ednicos y gran conocimiento en las adaptaciones moleculares y fisiol\u00f3gicas que caracterizan la mejora en el rendimiento f\u00edsico o en la composici\u00f3n corporal."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">6 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-online-entrenador-personal-t-Q69493a436c41e">Curso Online: Entrenador Personal</a></b>. <span class="timer2" style="color: #ff0000;" date="23 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-online-entrenador-personal-t-Q69493a436c41e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-Q69493a436c41e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-online-entrenador-personal-t-Q69493a436c41e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12357_1_69494647aed5b.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div><div class="type great_price">PRECIO REDUCIDO</div></div><div class="transp"><h4>Curso Online: Entrenador Personal</h4><p class="org-name cm_main_color">Edef Entrenamiento</p><div class="timer" date="23 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El Curso de Entrenador Personal es una formaci\u00f3n online de 3 meses dise\u00f1ada para profesionales y apasionados del fitness que buscan elevar su nivel de intervenci\u00f3n, aplicar m\u00e9todos modernos de entrenamiento y tomar decisiones basadas en evidencia cient\u00edfica. A lo largo de 6 asignaturas, aprender\u00e1s a planificar, evaluar y programar fuerza, resistencia, hipertrofia y entrenamiento concurrente, con una mirada pr\u00e1ctica y aplicable al d\u00eda a d\u00eda profesional."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-presencial-entrenador-personal-t-G69494c24e810e">Curso Presencial: Entrenador Personal</a></b>. <span class="timer3" style="color: #ff0000;" date="23 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-presencial-entrenador-personal-t-G69494c24e810e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-G69494c24e810e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/curso-presencial-entrenador-personal-t-G69494c24e810e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12358_1_69494e400e6a1.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div><div class="type great_price">PRECIO REDUCIDO</div></div><div class="transp"><h4>Curso Presencial: Entrenador Personal</h4><p class="org-name cm_main_color">Edef Entrenamiento</p><div class="timer" date="23 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El Curso de Entrenador Personal es una formaci\u00f3n online de 3 meses dise\u00f1ada para profesionales y apasionados del fitness que buscan elevar su nivel de intervenci\u00f3n, aplicar m\u00e9todos modernos de entrenamiento y tomar decisiones basadas en evidencia cient\u00edfica.A lo largo de 6 asignaturas, aprender\u00e1s a planificar, evaluar y programar fuerza, resistencia, hipertrofia y entrenamiento concurrente, con una mirada pr\u00e1ctica y aplicable al d\u00eda a d\u00eda profesional.Modalidad presencial en Sta. Fe.Lugar: Gimnasio Sur."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/composicion-corporal-rugby-t-F633192e9664f0">Curso de Bases y Composición Corporal en el Jugador de Rugby</a></b>. <span class="timer4" style="color: #ff0000;" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/composicion-corporal-rugby-t-F633192e9664f0" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-F633192e9664f0%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/composicion-corporal-rugby-t-F633192e9664f0"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11868_1_633f15e9a3575_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Bases y Composición Corporal en el Jugador de Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"Querer trabajar en rugby sin entender c\u00f3mo es el deporte, qu\u00e9 requiere por parte de los jugadores, qu\u00e9 buscan los entrenadores y preparadores f\u00edsicos es como andar en bicicleta con los ojos cerrados.\" As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica) Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender que biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es un herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:106.85714285714px;"></div><div class="cant_reviewers">7 Revisiones</div><div class="stars_average">4,86</div></div></div></a>';
-            anuncios[5]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767">Curso de Nutrición Deportiva Aplicada al Rugby</a></b>. <span class="timer5" style="color: #ff0000;" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-x633f27fa60767%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[5] = '<a class="box-content training" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11874_1_633f2d56caa39_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Nutrición Deportiva Aplicada al Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"El rugby es un deporte de una amplitud y diversidad corporal que hace que el nutricionista requiera un conocimiento muy espec\u00edfico de la actividad, los requerimientos, los jugadores, las funciones y sobre todo del entrenamiento que acopla para poder darle el plus necesario y convertir la nutrici\u00f3n en un entrenamiento m\u00e1s... el entrenamiento clave, el \"invisible\"As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s de 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica)Esta capacitaci\u00f3n, compuesta \u00edntegramente por 3 cursos de 4 a 6 semanas, es esencial para cualquier nutricionista que est\u00e9 en la actividad o quisiera estar. Curso de Bases y Composici\u00f3n Corporal en el Jugador de Rugby: Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender qu\u00e9 biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es una herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando.Nutrici\u00f3n Deportiva Aplicada al Rugby: Este curso es un facilitador para nutricionistas que buscan dar el paso a la acci\u00f3n con jugadores\/equipos, adem\u00e1s de ser una capacitaci\u00f3n clave y vinculante para profesionales que trabajen en clubes o instituciones en conjunto a nutricionistas, ya que de esta manera se podr\u00e1 interrelacionar todas las \u00e1reas y buscar una sinergia en el trabajo inter y transdiciplina para un bien mayor.Rol del Nutricionista en Rugby y Manejo de Situaciones Especiales: En este curso\/m\u00f3dulo quiero integrar tus conocimientos en nutrici\u00f3n y composici\u00f3n corporal en rugby para que vayamos un paso adelante. Comenzaremos con un mirada profunda a todo lo que hace a la preparaci\u00f3n y d\u00eda de partido de rugby. Las recomendaciones de qu\u00e9 y cu\u00e1nto comer, est\u00e1 disponible al alcance de todos, pero c\u00f3mo hacer que eso se implemente a nivel equipo e individual es una combinaci\u00f3n de ciencia, arte y como suelo decir, anticipar la jugada.Como complemento, les presento seg\u00fan mis 2 d\u00e9cadas de experiencia y networking con colegas de la regi\u00f3n y de potencias del rugby mundial, un listado de roles, funciones y cualidades del nutricionista deportivo que potencian el desempe\u00f1o y optimizan el tiempo y recursos para el bien del equipo con el que trabajan.Y para finalizar, pero no por eso menos importante ni interesante, les traigo unos casos pr\u00e1cticos reales para integrar la teor\u00eda con la pr\u00e1ctica y vean la realidad de mi trabajo diario en casos desde rugby amateur como elite, por supuesto, preservando la identidad de los sujetos"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.6px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">4,80</div></div></div></a>';
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-	<title>Revisión Descriptiva de las Lesiones más Frecuentes Durante la Práctica del Voleibol - Grupo Sobre Entrenamiento</title>
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-	<meta name="description" content="El presente artículo pretende ser una revisión descriptiva de los trabajos que podemos encontrar en la bibliografía internacional, con el fin de poder enunciar cuales son las lesiones más frecuentes durante la práctica del voleibol. Atendiendo a las zonas del campo donde se producen, los segmentos corporales más afectados y, de este modo, poder relacionarlos con los gestos técnicos y los puestos de los jugadores. Por este motivo, hemos recogido toda la documentación publicada en revistas y foros contrastados y de rigor científico, que basaran sus estudios en jugadores de voleibol, tanto de categoría masculina como femenina. Ayudándonos para tal propósito de las herramientas de búsqueda Metalib. Las características particulares de este deporte, sin contacto físico entre los oponentes, hacen que las lesiones que se producen con mayor asiduidad sean las de “sobrecarga o sobre uso” (Goodwin-Gerberich et al., 1987; Schafle et al., 1990; Briner et al., 1999) y, principalmente, las asociadas a saltos (Goodwin-Gerberich et al., 1987; Backx et al., 1991; Schafle, 1993; Watkins, 1994; Bahr et al., 1997a; Briner et al., 1999). Esta consideración nos plantea la posibilidad de buscar estrategias de intervención para reducir estos mecanismos de lesión y factores de riesgo, con el fin de poder ayudar al entrenador y/o monitor a diseñar o elegir unos mecanismos de prevención efectivos." />
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-					<h1 class="entry-title">Revisión Descriptiva de las Lesiones más Frecuentes Durante la Práctica del Voleibol</h1>
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-				<a class="text-highlight-blue" href="https://g-se.com/u/david-rodriguez-ruiz-u-d57cfb20ca1e72">David Rodríguez Ruiz</a><sup></sup></p><div><p class="italic">Departamento de Educación Física de la Universidad de Las Palmas de Gran Canaria.</p>
-<h3 class="text-lg font-bold mb-[-1rem]">Resumen</h3><div class="Answer__Answer--html_body">El presente artículo pretende ser una revisión descriptiva de los trabajos que podemos encontrar en la bibliografía internacional, con el fin de poder enunciar cuales son las lesiones más frecuentes durante la práctica del voleibol. Atendiendo a las zonas del campo donde se producen, los segmentos corporales más afectados y, de este modo, poder relacionarlos con los gestos técnicos y los puestos de los jugadores. Por este motivo, hemos recogido toda la documentación publicada en revistas y foros contrastados y de rigor científico, que basaran sus estudios en jugadores de voleibol, tanto de categoría masculina como femenina. Ayudándonos para tal propósito de las herramientas de búsqueda Metalib. Las características particulares de este deporte, sin contacto físico entre los oponentes, hacen que las lesiones que se producen con mayor asiduidad sean las de “sobrecarga o sobre uso” (Goodwin-Gerberich et al., 1987; Schafle et al., 1990; Briner et al., 1999) y, principalmente, las asociadas a saltos (Goodwin-Gerberich et al., 1987; Backx et al., 1991; Schafle, 1993; Watkins, 1994; Bahr et al., 1997a; Briner et al., 1999). Esta consideración nos plantea la posibilidad de buscar estrategias de intervención para reducir estos mecanismos de lesión y factores de riesgo, con el fin de poder ayudar al entrenador y/o monitor a diseñar o elegir unos mecanismos de prevención efectivos.<br><div class="Answer__Answer--html_body"><h2><strong>INTRODUCCION</strong></h2>
-<p>Una de las características específicas y  determinantes del Voleibol es el representar a una actividad deportiva de  conjunto (cooperación &#8211; oposición) donde no existe contacto entre los  oponentes, ya que están separados por una red. Esta característica hace que sea  un deporte que presente un riesgo de lesión menor, que el presentado por otras  especialidades deportivas como el balonmano (Jorgersen, 1984), fútbol (Ekstrand  et al., 1990), baloncesto (Colliander et al., 1986) y hockey hielo (Lorentzon  et al., 1988), entre otras. Pero, “el voleibol, debido a la rapidez y potencia  de sus movimientos en sentido vertical y horizontal, la gran incidencia de  lesiones es inevitable” (Verhagen et al., 2004a).</p>
-<p>Si hacemos un análisis de la acción de juego  podríamos observar los posibles riesgos de lesión en función de la acción  técnica, o movimiento deportivo, a realizar. En este sentido, el Voleibol se  inicia con el saque, el cual es recibido por un jugador del equipo contrario  que lo pasa al colocador que se encarga de distribuir el juego de ataque en  función del sistema de ataque. Estos tres patrones técnicos (saque, recepción y  colocación) son los que presentan un menor riesgo de lesión (Shafle et al.,  1990; Briner et al., 1997; Bahr et al., 1997a). A esta colocación le sigue el  ataque, acción que intenta ser repelida por los jugadores del equipo contrario  mediante la acción de bloqueo. Estas dos acciones técnicas (remate y bloqueo)  son las que están asociadas de forma más predominante con las lesiones en esta  modalidad deportiva (Shafle et al., 1990; Watkins et al., 1992; Solgard et al.,  1995; Briner et al., 1997; Bahr et al., 1997a). Si el bloqueo no cumple su  objetivo entra en juego la defensa en campo, que requiere de los jugadores unos  movimientos rápidos e incluso la realización de caídas con el fin de que el  balón no toque el suelo y siga en juego para poder pasarlo al campo contrario.  La defensa se ha mostrado como una acción que produce un pequeño número de  lesiones (Shafle et al., 1990; Briner et al., 1997; Bahr et al., 1997a).</p>
-<p>Si prestamos atención a la franja de terreno  donde se realizan las acciones técnicas que muestran un mayor riesgo de lesión,  podemos comprobar que corresponde a la zona de ataque. Esta parte del campo  está separada por la red y la línea central, la cual es rebasada, muy  frecuentemente, por los jugadores después de realizar un acción de remate,  convirtiendo esta zona de juego como la de más alto riesgo de lesión (Shafle et  al., 1992; Watkins et al., 1992; Solgard et al., 1995; Bahr et al., 1997a;  Briner et al., 1997; 1999).</p>
-<p>En esta revisión de los estudios que se han  realizado sobre la incidencia de lesiones en el Voleibol vamos a citar las más  frecuentes, describiendo las causas que las producen y las formas de  prevención, con el fin de facilitar a los entrenadores y jugadores de esta  modalidad deportiva un conocimiento de los riesgo de lesión </p>
-<p>Nos vamos a centrar en las lesiones tanto de  tipo aguda como la provocada por sobreuso. En el Voleibol son más comunes las  lesiones por sobrecarga o sobre uso que las agudas (Goodwin-Gerberich et al.,  1987; Schafle et al., 1990; Briner et al., 1999).</p>
-<p><strong>Lesiones de  Tobillo</strong></p>
-<p>Si analizamos los estudios que se han  realizado sobre la incidencia de las lesiones (<em>entendiendo lesión como la imposibilidad de  entrenar o competir por los menos durante un día</em>) en el Voleibol  vemos que las causas que las producen en mayor número están asociadas a los  saltos (Goodwin-Gerberich et al., 1987; Backx et al., 1991; Schafle, 1993;  Watkins, 1994; Bahr et al., 1997a; Briner et al., 1999). En un estudio  realizado por Bahr et al (1997a), los autores muestran que entre los 89  jugadores lesionados durante la temporada 1992-93 en la Liga Noruega de  Voleibol, las regiones más afectadas fueron la de la articulación del tobillo  (54%), la espalda (12%), rodilla (9%), hombro (9%), dedos (8%) y otros (9%).</p>
-<p class="tabla_grafico"><img decoding="async" border="1" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_01.gif"><noscript><img decoding="async" border="1" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_01.gif"></noscript><br>
-<strong>Figura 1.</strong> Distribución de las  lesiones por parte del cuerpo (n=89). Adapatado de Bahr et al. (1997a).</p>
-<p>Como se puede apreciar en la gráfica anterior  (Figura 1) la mayor incidendencia de lesión se produjo en la articulación del  tobillo y en su mayor parte en zonas cercanas a la red (89%), Esto es debido a  que dichas lesiones ocurrieron cuando el jugador cayó encima del pié de un  contrario, después de realizar la acción de remate (68%), o de un compañero,  tras realizar un bloqueo doble (19%). Estos datos son refrendados años más  tarde por Verhagen et al. (2004a) en un estudio prospectivo de las lesiones que  ocurrieron tanto en categoría masculina como en femenina, en jugadores de la  liga holandesa y, por Fortes et al. (2008) en jugadores brasileños de primer  nivel.</p>
-<p>En la gráfica siguiente (Figura 2) se puede  observar que las lesiones de tobillo se producen en la acción técnica de  bloqueo (58%), de remate (30%), de colocación (5%) y en defensa (7%).</p>
-<p class="tabla_grafico"><img decoding="async" border="1" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_02.gif"><noscript><img decoding="async" border="1" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_02.gif"></noscript><br>
-<strong>Figura 2.</strong> Mecanismos de lesión de  tobillo, ilustrado por acción técnica que la produce (n=40). Adaptado de Bahr  et al. (1997a).</em></p>
-<p>Estos datos concuerdan con los estudios  efectuados por Gangitano et al. (1981), Yde et al. (1988), Schafle et al.  (1990), Bhario et al. (1992), Bahr et al. (1994), Solgard et al. (1995) y  Briner (1997), en los que nos dicen que “<em>las lesiones más frecuentes son las producidas cerca de  la red en la articulación del tobillo, representando un 60%, siendo el esguince  del ligamento lateral externo el más usual</em>”.</p>
-<p>En general, la proporción de lesiones de  tobillo se presentan como las más frecuentes en estudios que incluyen las  lesiones por traumatismos (Hell et al., 1985; Bhairo et al., 1992; Solgard et  al., 1995; Verhagen et al., 2004a; Fortes et al., 2008) y en menor proporción  cuando son las lesiones por sobre carga las introducidas (Gerbich et al., 1987;  Schafle et al., 1990; Watkins et al., 1992).</p>
-<p>En el estudio que Solgard et al. (1995)  realizó con jugadores de distinto nivel competitivo, podemos comprobar que las  lesiones en la articulación del tobillo variaron, siendo los jugadores de elite  los que presentaban un mayor número de lesiones de este tipo.</p>
-<p class="tabla_grafico"><img decoding="async" border="0" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_03.gif"><noscript><img decoding="async" border="0" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_03.gif"></noscript><br>
-<strong>Tabla 1.</strong> Número de lesiones por  nivel competitivo. Adaptado de Solgard et al. (1995).</p>
-<p>Como se puede comprobar el mayor número de  lesiones de tobillo se presenta en la elite y a nivel regional. Esto puede ser  debido al número de horas de dedicación (entrenamientos y partidos) que es  superior al de los demás niveles, pues puede verse, también, que las lesiones  que pueden deberse a un menor dominio técnico de los gestos específicos se  presentan en los niveles más bajos. Estos datos contrastan con los encontrados  por Bahr et al. (1997a) que nos dice que no existe relación significativa entre  las lesiones de tobillo y la edad, la experiencia, el nivel técnico o el puesto  del jugador, en la muestra observada por él.</p>
-<p>En este sentido, Fortes et al. (2008), en un  seguimiento de las lesiones de tobillo que se produjeron en el Campeonato  Paulista de primera división y en la Superliga entre enero del 2003 y marzo del 2004.  Encontraron que un 67,5% de las lesiones se produjeron en entrenamientos,  mientras que un 32,5% fue durante la competición.</p>
-<p>Otro factor importante a la hora de analizar  las lesiones de tobillo es el <em>esguince recidivante</em>. En un estudio realizado  por Bahr et al. (1994) el 79% de los lesionados ya había sufrido esta lesión  con anterioridad, siendo entre los seis y los doce meses el período de mayor  riesgo de reincidir (42%). Que este período sea tan largo se debe a que los  ligamentos no recuperan sus niveles para soportar tensión hasta al menos seis  meses y a que se pierde gran parte de la función propioceptiva, por lo que se  recomienda la utilización de vendajes de sujeción o de tobilleras durante este  tiempo. En la investigación de Fortes et al. (2008), de 93 lesiones de tobillo  42 (45,2%) fueron por primera vez y 51 (54,8%) fueron repetidas.</p>
-<p>Bahr et al. (1994) formularon tres  estrategias de intervención para reducir estos mecanismos de lesión y factores  de riesgo descritos anteriormente:</p>
-<ul>
-  <li><em>Entrenamiento específico de la técnica de despegue y caída durante el  ataque y el bloqueo doble.</em></li>
-  <li><em>Uso de vendajes de sujeción o tobilleras semirrígidas.</em></li>
-  <li><em>Entrenamiento propioceptivo antes de la lesión.</em></li>
-</ul>
-<p>Siguiendo cada una las recomendaciones de los  autores, vamos a profundizar un poco más en cada una de ellas:</p>
-<p>En un estudio realizado por Bahr et al.  (1997b) se intentó crear un <em>modelo técnico</em> de ejecución del despegue y la  caída durante la acción de remate que evitara el riesgo de lesión de tobillos  (Figura 3) y, de los modelos de ejecución del bloqueo doble.</p>
-<p class="tabla_grafico"><img decoding="async" border="1" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_04.gif"><noscript><img decoding="async" border="1" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_04.gif"></noscript><br>
-<strong>Figura 3.</strong> Modelo técnico (correcto e incorrecto) de ejecución del despegue y la caída  durante la acción de remate, con el balón a la misma distancia de la red en los  dos casos, que evitara el riesgo de lesión de tobillos (Bahr et al., 1997b).</p>
-<p>El introducir este modelo de ejecución del  ataque viene dado por la presencia de un error técnico que los autores lo  identifican como “<em>problema de los atacantes</em>”. Este problema viene dado por la  ejecución de un salto más largo de lo normal, motivado frecuentemente por un  pase del colocador muy bajo y/o rápido, provocando que después del remate  (golpeo al balón) la caída se haga encima de la línea de medio campo o en el  espacio del oponente, aumentando considerablemente el riesgo de lesión.</p>
-<p>Tras la aplicación del modelo de ejecución,  mostrado anteriormente (Figura 3), durante la temporada 1993/94 se tomó la de  1992/93 como de inicio y la de 1994/95 como de toma de resultados y  conclusiones. Una vez finalizado el estudio y comparar las temporadas, los  autores, observaron una disminución de las lesiones por esguince de tobillo.</p>
-<p class="tabla_grafico"><img decoding="async" border="1" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_05.gif"><noscript><img decoding="async" border="1" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_05.gif"></noscript><br>
-<strong>Figura 4.</strong> Distribución de las  diferentes causas de lesión de tobillo durante las temporadas 1992/93 (48  lesiones), 1993/94 (38 lesiones) y 1994/95 (24 lesiones). Adaptado de Bahr et  al. (1997b).</p>
-<p>En un estudio más reciente (Stasinopoulos, 2000), donde al  entrenamiento técnico de caídas se le añadía un entrenamiento propioceptivo. Se mostraron  más efectivos para prevenir las distensiones de tobillo en jugadores de  voleibol con 4 o más distensiones durante su carrera. </p>
-<p>Otro de los <em>métodos para reducir el riesgo de lesión</em> es el uso de vendajes funcionales (Laughman et al., 1980) o de calzado  deportivo de caña alta (Garrick et al., 1973). Por otro lado, el uso las  tobilleras semirígidas se ha mostrado como causa de la disminución de  torceduras de tobillo, debido a que disminuye el rango de inversión durante la  actividad competitiva (Hughes et al., 1983). A la hora de decantarse por la  utilización de un método u otro hay que tener en cuenta el estudio realizado  por Greene et al. (1990), en el que se encontró que “<em>el vendaje de sujeción perdía funcionalidad  después de realizar varios saltos sucesivamente a lo largo del tiempo, mientras  que las tobilleras no, por ser semirígidas</em>”.</p>
-<p>Ahora  bien, actualmente se está reduciendo el uso de vendajes y de tobilleras de  forma preventiva, tomando mayor relevancia el <em>entrenamiento propioceptivo, </em>que  se presenta como el método más eficaz para evitar la reincidencia de lesión, ya  que se mejora la estabilidad funcional y el control postural del tobillo (Tropp  et al., 1985; Konradsen et al., 1991; Karlsson et al., 1992; Parkkari et al., 2001; Verhagen et al., 2004b). </p>
-<p>En este sentido, Gaufffin et al. (1988) nos  dicen que el uso de una adecuada ejercitación de la articulación que sufre una  inestabilidad persistente mediante un programa de entrenamiento con una “<em>balanza</em>”  (Figura 5) produce una recuperación y un fortalecimiento que previene la  recaída en la lesión. Esta afirmación es demostrada en los estudios posteriores  de Bahr et al. (1997b), Verhagen et al. (2000), Matsusaka et al. (2001),  Stasinopoulos, (2004) y Riemann et al. (2003). Consiste en una superficie  plana, donde apoyar el pie, colocada encima de una bola para poder girar en  todas direcciones.</p>
-<p class="tabla_grafico"><img decoding="async" border="1" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_06.gif"><noscript><img decoding="async" border="1" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1078_06.gif"></noscript><br>
-<strong>Figura 5.</strong> Balanza para el  fortalecimiento de la articulación del tobillo.</p>
-<p>Por último, recordar que la mayoría de las  lesiones de tobillo sucesivas son por una falta de revisión profesional  (médico, fisioterapeuta, rehabilitador) y/o una rehabilitación insuficiente,  con lo que aumenta el riesgo de lesión repetida, con el peligro de hacerla  crónica y llevar a daños mayores que, frecuentemente con necesidad de  intervención quirúrgica.</p>
-<p><strong>Lesiones de  Rodilla</strong></p>
-<p>La más frecuente es la <em>tendinitis rotuliana</em> que está  producida por sobre carga (Watkins et al., 1992; Briner et al., 1997), debido  al gran número de saltos que debe realizar un jugador de Voleibol en los  partidos y entrenamientos. Esta lesión es conocida comúnmente como la “<em>rodilla del  saltador</em>”. Esta sinomatologia fue encontrada por Ferretti et al.  (1984) en un estudio realizado entre los jugadores de Voleibol que entrenaban  más de cuatro veces por semana y tenían entre 20 y 25 años de edad. Así mismo,  era frecuente encontrarla entre los jugadores que llevaban entre dos y cinco  años de práctica de esta modalidad deportiva.</p>
-<p>Estos mismos autores, también encontraron que  la mayoría de jugadores presentaban el dolor por debajo de la rotula, siendo  menos frecuente por la parte de abajo y la tuberosidad tibial. Esta patología  fue localizada por Ferretti et al. (1983) en la unión entre el tendón y el  hueso. En la gran parte de los casos el tratamiento es conservador, siendo  necesario, únicamente, la aplicación de hielo, medicación antiinflamatoria y  variar el entrenamiento (disminuir la cantidad de saltos).</p>
-<p>En otro estudio, Lian et al. (1996)  encontraron que los jugadores que eran capaces de generar mayores niveles de  potencia durante el test de reactividad y el contramovimiento (Bosco, 1984)  eran los que presentaban mayoritariamente la sintomatología de la tendinitis  rotuliana.</p>
-<p>En este sentido, Richards et al. (1996)  enuncian que los jugadores que generaban mayor fuerza contra el suelo con una  flexión de la articulación de la rodilla muy acuciada eran los que desarrollaban  la sintomatología indicada como rodilla del saltador. Otro factor que favorece  la aparición de la tendinitis rotuliana es el cambio de superficie de juego,  estando demostrado que cuanto más duro sea el suelo más riesgo de lesión  (Briner et al., 1997).</p>
-<p>A nivel de ligamentos el Voleibol no presenta  grandes riesgos de lesión, pero de presentarse los más frecuentes son los  producidos en la zona de ataque, <em>zona de  máximo riesgo</em> (Ferretti et al., 1992), siendo el ligamento cruzado anterior  el más afectado (Briner et al., 1999). En este caso, son las mujeres las que  presentan un mayor número de incidencias. Hewet et al. (1999) observaron que “<em>aterrizar en una  posición forzada de varo o valgo de rodilla es una situación me</em><em>nos estable para la rodilla</em>” en las jugadoras de voleibol,”. Por esta razón,  llegaron a la siguiente conclusión, “<em>una reducción de la aducción y abducción en  el aterrizaje puede estabilizar la articulación y prevenir así las lesiones de  rodilla</em>”.</p>
-<p>Briner et al. (1997) nos proponen como medio  de prevención de estas lesiones la adecuada enseñanza de la técnica a la hora  de aterrizar después de un salto y el fortalecimiento de la musculatura  implicada. Numerosas investigaciones han demostrado, a lo largo de estos  últimos años, la eficacia de seguir estas recomendaciones (Caraffa et al.,  1996; Hewett et al., 1999; Holm et al., 2004; Myklebust et al., 2003; Fort Vanmeerhaeghe et al., 2008).</p>
-<p><strong>Lesiones del  Hombro</strong></p>
-<p>La lesión más habitual en el hombro, al igual  que en la rodilla, es la producida por sobre carga, dando lugar a la <em>tendinitis del  manguito de los rotadores y de la inserción de la cabeza larga del bíceps.</em> Esta lesión es muy frecuente tras la realización durante muchas veces del gesto  de remate o saque, en el que se realiza una abducción y rotación externa del  hombro seguida por una extensión brusca y posterior rotación interna para que  la mano contacte con el balón (Briner et al., 1997). La mejor forma de prevenir  esta lesión es mediante la realización de ejercicios para fortalecer el manguito  de los rotadores, mediante elásticos o resistencias muy bajas (Piñera et al.,  2003; Jonsson et al., 2006).</p>
-<p>En una revisión realizada por Avila (1992)  nos dicen que las lesiones del hombro vienen dadas por el “<em>atrapamiento de la  cabeza humeral contra el acromion</em>”, lo que produce:</p>
-<ul>
-  <li><em>La compresión momentánea de los  tendones del supraespinoso, infraespinoso y porción larga del bíceps.</em></li>
-  <li><em>Tendinitis de los tendones del  supraespinoso, infraespinoso y porción larga del bíceps.</em></li>
-  <li><em>Rotura del manguito de los  rotadores (adultos más de 40 años).</em></li>
-  <li><em>Luxaciones recidivantes del  hombro.</em></li>
-  <li><em>Neuropatía supraescapular, que  se caracteriza por una disminución de la contracción del músculo infraespinoso,  diminuyendo la fuerza en un 30% y la rotación externa en un 22%, </em><em>refiriendo poco dolor (Ferretti et al., 1987).</em></li>
-</ul>
-<p>La neuropatía supraescupular se muestra como  una de las más frecuentes en el jugador de alto nivel (Ferreti et al., 1987;  Avila, 1992; Holzgraefe et al., 1994). Esta sintomatología se muestra en su  grado máximo al realizar el gesto específico del saque “<em>flotante</em>”, ya que el músculo  encargado de realizar el frenado de la aceleración del brazo es el  infraespinoso (Ferretti et al., 1987).</p>
-<p><strong>Lesiones de la Mano y los Dedos</strong></p>
-<p>Este tipo de lesiones si bien son frecuentes  no son motivo para dejar de jugar o entrenar, por lo que a la hora de  revisarlas en los estudios anteriores no se muestran tan frecuente como las  lesiones de tobillo (Watkins et al., 1992; Solgard et al., 1995; Briner et al.,  1997; Bahr et al., 1997a).</p>
-<p>En un análisis de 226 manos lesionadas,  durante cinco años de seguimiento, en jugadores de Voleibol, Bhairo et al.  (1992), encontraron que “<em>las distensiones fueron las más frecuentes (39%), seguido de las  fracturas (25%) y contusiones (16%). De todos estos casos, un 44% fueron  lesiones de los dedos. El 36% ocurrió bloqueando, el 37% en defensa y el 18% en  caídas</em>”. Las conclusiones de este estudio hay que tenerlas en cuenta  pero sin olvidar que en la muestra se incluían todos los niveles técnicos de la Federación Holandesa  y como queda demostrado en el estudio de Solgard et al. (1995) es un factor muy  importante, ya que los principiantes se lesionan los dedos con mayor frecuencia  (Tabla 1).</p>
-<p>La lesión más habitual es el <em>esguince de las  articulaciones interfalángicas y metacarpofalángicas de los dedos</em>,  debido al golpeo del balón contra ellos cuando se realiza la acción de bloqueo  (Bhairo et al., 1992; Avila, 1992; Solgard et al., 1995; Briner et al., 1997).  El uso de esparadrapo (<em>Tapping</em>) en  los dedos ayuda a su protección, disminuyendo el riesgo de lesión.</p>
-<h2><strong>CONCLUSIONES</strong></h2>
-<p>El Voleibol, si bien no es de los deportes  que más lesiones produce, presenta una variedad que viene dada por las  características especiales de su práctica:</p>
-<ul>
-  <li>Elevado número de saltos.</li>
-  <li>Presencia de una zona de máximo riesgo (zona cercana a la red).</li>
-  <li>Acciones específicas de juego (bloqueo).</li>
-</ul>
-<p>Estas características propias provocan la  aparición de lesiones como torceduras de tobillo (de diferente grado), de las  articulaciones interfalángicas y metacarpofalángicas de los dedos y tendinitis  rotuliana y del mánguito de los rotadores y cabeza larga del bíceps. Estas  lesiones son las más frecuentes, lo que no significa que puedan aparecer a otro  nivel.</p>
-<p>Se ha formulado tres estrategias de  intervención para reducir estos mecanismos de lesión y factores de riesgo  descritos anteriormente:</p>
-<ul>
-  <li>Entrenamiento específico de la técnica de despegue y caída durante el  ataque y el bloqueo doble.</li>
-  <li>Uso de vendajes de sujeción o tobilleras semirrígidas.</li>
-  <li>Entrenamiento propioceptivo antes de la lesión.</li>
-</ul>
-<p>En la gran parte de los casos el tratamiento  es conservador, siendo necesario, únicamente, la aplicación de hielo,  medicación antiinflamatoria y variar el entrenamiento. </p>
-<p>En este sentido, recordar que la mayoría de  las lesiones reincidentes son por una falta de revisión profesional (médico,  fisioterapeuta, rehabilitador) y/o una rehabilitación insuficiente, con lo que  aumenta el riesgo de lesión repetida, con el peligro de hacerla crónica y  llevar a daños mayores.</p>
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Review of controlled clinical trials and recommendations for future work<!-- -->. </i>Sports Med. 31: 985-95 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">36. <!-- --> <!-- -->Richards, D.; Ajemian, S.; Wiley, J.; et al <!-- -->(1996). <i>Knee joint dynamics predict patellar tendinitis in elite volleyball players<!-- -->. </i>Am. J. Sports Med. 24 (5): 676 &#8211; 683 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">37. <!-- --> <!-- -->Riemann, B.L.; Myers, J.B.; Lephart, S.M <!-- -->(2003). <i>Comparison of the ankle, knee, hip, and trunk corrective action shown during single-leg stance on firm, foam, and multiaxial surfaces<!-- -->. </i>Arch Phys Med Rehabil. 84:90-5 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">38. <!-- --> <!-- -->Schafle, M.; Requa, R.; Patton, W.; Garrick, J <!-- -->(1990). <i>Injuries in the 1987 Natiuonal Amateur Volleyball Tournament<!-- -->. </i>Am. J: Sports Med. 18: 624 &#8211; 631 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">39. <!-- --> <!-- -->Solgard, L.; Nielsen, A.B.; Moller-Madsen, B.; Jacobsen, B.W <!-- -->(1995). <i>Volleyball injuries presenting in casualty: a prospective study<!-- -->. </i>Br. J. Sports Med. 29 (3): 200 &#8211; 204 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">40. <!-- --> <!-- -->Stasinopoulos, D <!-- -->(2004). <i>Comparison of three preventive methods in order to reduce the incidence of ankle inversion sprains among female volleyball players<!-- -->. </i>Br J Sports Med. 38:182-5 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">41. <!-- --> <!-- -->Tropp, H.; Askling, C.; Gillquist, J <!-- -->(1985). <i>Prevention of ankle sprains<!-- -->. </i>Am. J. Sports Med. 13 (4): 259 &#8211; 262 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">42. <!-- --> <!-- -->Verhagen, E.A.; van der Beek, A.J.; Bouter, L. M.; Bahr, R. 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Sports Med. 26 (2): 135 &#8211; 137 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">45. <!-- --> <!-- -->Yde, J.; Nielsen, A <!-- -->(1988). <i>Epidemiological and traumatological analyses of injuries in a Danish volleyball club<!-- -->. </i>Ugeskr Laeger. 150: 1022 &#8211; 1023 </p>
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-													<a href="https://g-se.com/es/el-ejercicio-aerobico-agudo-aumenta-la-actividad-cortical-durante-la-memoria-de-trabajo-un-estudio-de-resonancia-magnetica-funcional-en-estudiantes-universitarias">El ejercicio aeróbico agudo aumenta la actividad cortical durante la memoria de trabajo: un estudio de resonancia magnética funcional en estudiantes universitarias</a>
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-					<p class="post-meta">por <span class="author vcard"><a href="https://g-se.com/es/author/plosone" title="Mensajes de Plos One" rel="author">Plos One</a></span></p><div class="post-content"><div class="post-content-inner"><p>Efectos del Ejercicio Aeróbico Agudo en la Actividad Cortical y la Memoria de Trabajo en Mujeres...</p>
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-            anuncios[0]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer0" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
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-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12051_1_65809f05cb6fe_2_3_4.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Especialización en Entrenamiento y Evaluación de la Fuerza</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La fuerza es mucho m\u00e1s que levantar peso, es la capacidad que sostiene el rendimiento, la salud y la prevenci\u00f3n de lesiones.Hoy, la evidencia cient\u00edfica es contundente: el entrenamiento de fuerza es el medio m\u00e1s eficaz para mejorar la aptitud f\u00edsica en cualquier persona \u2014independientemente de su edad o condici\u00f3n\u2014 y es un componente imprescindible en el rendimiento deportivo de todos los deportes. No es casualidad que sea una de las \u00e1reas m\u00e1s investigadas dentro de las ciencias del ejercicio: cada vez sabemos m\u00e1s sobre c\u00f3mo cuantificar el est\u00edmulo y c\u00f3mo interpretar el efecto del entrenamiento.Este curso online de especializaci\u00f3n resume y actualiza los fundamentos neuromec\u00e1nicos del entrenamiento de fuerza, y cuestiona las formas tradicionales de programar y controlar la carga. A partir de la evidencia m\u00e1s reciente, aprender\u00e1s a dise\u00f1ar entrenamientos con precisi\u00f3n cient\u00edfica, entendiendo qu\u00e9 est\u00edmulo aplicas realmente y qu\u00e9 adaptaci\u00f3n est\u00e1s provocando.Durante casi 3 meses recorrer\u00e1s un itinerario formativo que combina teor\u00eda y pr\u00e1ctica:M\u00f3dulo I: Bases mec\u00e1nicas y metodol\u00f3gicas del entrenamiento y evaluaci\u00f3n de la fuerza.M\u00f3dulo II: Programaci\u00f3n y dosificaci\u00f3n con criterios objetivos.M\u00f3dulo III: Evaluaci\u00f3n del efecto del entrenamiento de la fuerza. Aplicaciones reales, ejemplos pr\u00e1cticos y an\u00e1lisis de casos.Tendr\u00e1s acceso a clases virtuales, materiales de estudio de alto nivel y foros de consulta, guiado por un equipo docente con reconocido prestigio acad\u00e9mico y experiencia pr\u00e1ctica en alto rendimiento.No se trata solo de entrenar fuerza, se trata de medirla, entenderla y programarla con precisi\u00f3n."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">2 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac">Curso de Entrenador de Halterofilia Nivel 1</a></b>. <span class="timer2" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-061531a1d4c7ac%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11686_1_615df96794e6a_2_3_4_5_6_7_8.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Entrenador de Halterofilia Nivel 1</h4><p class="org-name cm_main_color">Lisandro Digiuni Capacitaciones</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El curso \"Entrenador de Halterofilia Nivel 1\", brinda los conocimientos te\u00f3ricos y pr\u00e1cticos necesarios para que un buen entrenador pueda trabajar y disponer de estrategias adecuadas para el proceso de entrenamiento desde la iniciaci\u00f3n hasta el alto rendimiento. Abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.El profesor Lisandro Digiuni nos ofrece en esta capacitaci\u00f3n, informaci\u00f3n cient\u00edfica clara y actualizada y lineamientos metodol\u00f3gicos recabados en sus 25 a\u00f1os de reconocida trayectoria como entrenador.En esta trayectoria se destaca su labor como ex coordinador del Seleccionado Juvenil Argentino y ex asistente de la Selecci\u00f3n Colombiana de Pesas. Avalan sus resultados, los datos de que ha sido entrenador de campeones nacionales, sudamericanos y panamericanos en ambos pa\u00edses, as\u00ed como de medallistas mundiales y ol\u00edmpicos en Colombia.El curso que propone abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.Lisandro Digiuni, entrenador y docente de c\u00e1tedra, aborda los conocimientos y pr\u00e1cticas m\u00e1s relevantes de la halterofilia en clases sincr\u00f3nicas que ser\u00e1n dictadas en vivo aunque tambi\u00e9n podr\u00e1n verse grabadas cuando el alumno lo disponga."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.13043478261px;"></div><div class="cant_reviewers">46 Revisiones</div><div class="stars_average">4,87</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19">Curso Superior Universitario en Análisis de la Composición Corporal</a></b>. <span class="timer3" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-V698f74ae69e19%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12398_1_699c50dd30934.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Curso Superior Universitario en Análisis de la Composición Corporal</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER CURSO SUPERIOR UNIVERSITARIO ENFOCADO EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYEl Curso Superior Universitario en An\u00e1lisis de la Composici\u00f3n Corporal es un programa de formaci\u00f3n avanzada orientado a la evaluaci\u00f3n, interpretaci\u00f3n y diagn\u00f3stico profesional de la composici\u00f3n corporal en contextos de salud, deporte y est\u00e9tica. El curso integra fundamentos fisiol\u00f3gicos, m\u00e9todos de evaluaci\u00f3n y an\u00e1lisis cr\u00edtico de datos, proporcionando herramientas cient\u00edficas y aplicadas para la toma de decisiones profesionales.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd">Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</a></b>. <span class="timer4" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-j69975896aebfd%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12409_1_699775916bba0.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER M\u00c1STER EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYLa composici\u00f3n corporal es la base de todo diagn\u00f3stico.Aprende a dominar su an\u00e1lisis como herramienta clave para transformar el rendimiento, la salud y la est\u00e9tica corporal.Obt\u00e9n una certificaci\u00f3n universitaria de M\u00e1ster que potenciar\u00e1 tu curr\u00edculum y te abrir\u00e1 nuevas oportunidades: desde la docencia e investigaci\u00f3n especializada, hasta la posibilidad de formarte como Instructor en antropometr\u00eda nivel 3 o liderar equipos en el \u00e1mbito cl\u00ednico, deportivo y acad\u00e9mico.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[5]= '<div><p>Inscríbete en: <b><a href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e">Curso de Especialización en Manejo de Lesiones Musculares</a></b>. <span class="timer5" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-Q683609f0aa63e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[5] = '<a class="box-content training" href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12257_1_68472b3b67541_2.png?w=640&q=89);"><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Especialización en Manejo de Lesiones Musculares</h4><p class="org-name cm_main_color">Deportología Dr Izal Formaciones</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Esta Especializaci\u00f3n se distingue por ofrecer la posibilidad de realizar Pasant\u00edas Presenciales optativas y por su fuerte enfoque en el an\u00e1lisis de casos cl\u00ednicos reales, permiti\u00e9ndote aprender desde situaciones concretas y cotidianas del \u00e1mbito deportivo.A lo largo del curso trabajar\u00e1s con numerosos ejemplos pr\u00e1cticos aplicados a lesiones musculares frecuentes, lo que te permitir\u00e1 comprender c\u00f3mo interpretar, diagnosticar, manejar y tratar este tipo de lesiones desde un enfoque realista, actualizado y basado en evidencia cient\u00edfica. La propuesta integra teor\u00eda y pr\u00e1ctica para que puedas trasladar los conceptos aprendidos directamente a tu ejercicio profesional.La formaci\u00f3n aborda el manejo integral de la lesi\u00f3n muscular, incorporando contenidos de entrenamiento, medicina, kinesiolog\u00eda, osteopat\u00eda y nutrici\u00f3n, con una metodolog\u00eda clara y de f\u00e1cil comprensi\u00f3n,Desde el an\u00e1lisis de las caracter\u00edsticas del m\u00fasculo y los mecanismos de lesi\u00f3n, hasta la rehabilitaci\u00f3n en campo de juego y el retorno seguro a la competencia, el curso profundiza en cada etapa del proceso, incluyendo la planificaci\u00f3n del tratamiento, la toma de decisiones cl\u00ednicas y la prevenci\u00f3n de reca\u00eddas. Asimismo, se desarrollan estrategias de nutrici\u00f3n, suplementaci\u00f3n y composici\u00f3n corporal espec\u00edficas para el deportista lesionado.La Especializaci\u00f3n est\u00e1 dictada por un equipo interdisciplinario con experiencia en el deporte profesional, que desarrolla su labor diaria en Ferrocarril Oeste y Club Atl\u00e9tico Tigre, trabajando con deportistas y contextos reales.Pasant\u00edas PresencialesQuienes lo deseen podr\u00e1n participar de pasant\u00edas presenciales optativas en el Club Ferrocarril Oeste (Caballito, Buenos Aires, Argentina) y el Club Atl\u00e9tico Tigre (Tigre, Buenos Aires, Argentina). Estas instancias permiten integrarse al trabajo en campo, observar procesos reales de rehabilitaci\u00f3n y articular la teor\u00eda con la pr\u00e1ctica profesional.Una formaci\u00f3n pensada para quienes buscan aprender desde la experiencia real, mejorar la toma de decisiones y especializarse en el manejo integral de las lesiones musculares en el deporte."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
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deleted file mode 100644
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-	<meta name="description" content="ResumenEl cinturón (C) o cinturón ruso (CR) o neuromuscular (CN) o también denominado en la bibliografía tirante muscular (TM) y los planos inclinados (PI) han ganado bastante popularidad en el ámbito de la rehabilitación y prevención de lesiones en las rodillas en los últimos años, aunque en la mayoría de los casos utilizados en forma separada. No existen suficientes referencias acerca de la utilización de ambos materiales juntos para el desarrollo de la fuerza con deportistas sanos. En este artículo se realiza una revisión bibliográfica y se describen las principales características, beneficios y usos más importantes de ambos materiales para el entrenamiento de la fuerza en el tren inferior.DesarrolloEl plano inclinado es utilizado principalmente como mecanismo preventivo de lesiones (9, 10, 11) aunque también para el entrenamiento (12). Investigaciones de los últimos años demostraron que las sentadillas con uno o ambos pies sobre planos inclinados de aproximadamente 25° a 30° tienen relevancia sobre la tendinopatías rotulianas en jugadores de vóley (9,10,11 y 12).Fue creado por la Unión Soviética y utilizado para el entrenamiento principalmente por los atletas, (por eso su primera denominación como cinturón ruso). Luego, de manera progresiva fue introducido en el resto de Europa y de ahí al mundo (1).Existe evidencia sobre el uso del (TM) en ejercicios de entrenamiento,rehabilitación o como mecanismo preventivo de lesiones (1, 2, 3, 4, 5, 6, 7 y 8).Solamente se encontró una publicación que integra la utilización del (PI) y del (TM) (2).El (CR) o (TM)es empleado como un medio para desarrollar la musculatura del cuádriceps, isquiotibiales, glúteos, lumbares y cervicales de forma excéntrica (2).Este instrumento se popularizó como una herramienta alternativa en el área de la rehabilitación, dada la facilidad de su implementación así como su bajo costo de compra y de mantenimiento (1).Figuras 1 y 2: Posición inicial y final sentadilla en el plano inclinado con cinturón utilizando una barra olímpica de 20kg como sobrecarga.Figuras 3 y 4: Posiciones inicial y final del ejercicio plancha en el plano inclinado con cinturón.Características principales de ambos ejercicios:El ángulo que describe el plano inclinado en relación al piso es de aproximadamente 30° pudiendo ser más o menos de acuerdo a las características del jugador y del nivel de dificultad (intensidad) con el que se desee entrenar (a mayor pendiente más difícil). Sobre este tema puntual no existe evidencias ni ningún tipo de referencias en la bibliografía. De todas maneras, no se recomienda un ángulo de inclinación mayor en la cual el tobillo no pueda estar a 90º en relación al plano. La principal diferencia entre realizar estos dos ejercicios con o sin el plano inclinado es que al utilizarlo es posible aumentar la intensidad, la comodidad y la seguridad al entrenar. Ambos ejercicios son de cadena cerrada, (movimiento cuyo segmento distal esta fijo siendo los proximales los que se desplazan sobre él) y por ende multiarticulares, involucrando varios grupos musculares a la vez y por ende mucho más acorde a las necesidades de los jugadores (concepto real de entrenamiento funcional) ya que participan muchos más músculos al mismo tiempo. No tienen carga axial ya que no se entrena con una barra por encima de los hombros. Esto es determinante para todos los jugadores que presentan lesiones o factor de riesgo de lesión en la columna vertebral y que por prescripción médica se sugiere que entrenen de esta manera.Dentro de la clasificación de los ejercicios (generales, especiales y específicos), sea la sentadilla como la plancha en el plano con cinturón, son especiales ya que los ángulos de trabajo (ángulo abierto) están relacionados con los requerimientos del deporte. A su vez, ambos ejercicios son rodilla dominante o también denominados ejercicios primarios de empuje de cadera y piernas.En los dos ejercicios el tiempo de aplicación de la fuerza es alta y la curva fuerza – tiempo tiende a desplazarse hacia la derecha, por lo tanto, nos permiten entrenar la fuerza máxima y la fuerza dinámica submáxima con los regímenes de contracción muscular concéntrico, excéntrico e isométrico. La contracción isométrica y particularmente la excéntrica tienen incidencia directa en la prevención y rehabilitación de los problemas tendinosos en la articulación de la rodilla. Al igual que para todos los ejercicios de fuerza es imprescindible realizar correctamente la técnica de ejecución, por lo tanto, se deberá comenzar solamente con el propio peso del cuerpo para luego añadir peso extra. Esto permitirá adaptar de manera progresiva las estructuras músculo – tendinosas de la rodilla, del tronco y de la cadera.Al realizar ambos ejercicios con electromiografía (Myomonitor® IV System) se obtuvieron patrones de activación similares en los grupos musculares (recto anterior del cuádriceps, vasto externo e interno y recto mayor del abdomen) a diferencia del recto anterior del cuádriceps que presenta mayor actividad en la sentadilla y del recto mayor del abdomen que tienemayor participación en la plancha.Por lo tanto, podemos confirmar que la sentadilla y la plancha en el plano inclinado con cinturón ruso son ejercicios de gran activación para el tren inferior, especialmente para la sentadilla y que para el caso de la plancha, lo es también para el core.A continuación se exponen en forma ilustrativa los registros electromiográficos del lado derecho de los grupos musculares analizados. Figura 5: Intervención con celda de carga y electromiografía en el laboratorio de Biomecánica del Cenard.Aplicaciones prácticas§Su implementación es de altísima practicidad debido a la posibilidad de utilizarlo directamente en el campo de juego y en una gran cantidad de lugares (evitando la necesidad de entrenar exclusivamente la fuerza en el gimnasio de musculación) pudiendo sistematizar y darle continuidad a la programación de las cargas sea para la prevención como para el entrenamiento. Esto es particularmente importante ya que en muchos estadios o polideportivos no hay sala de pesas o gimnasio de musculación disponible. Su bajo costo, peso y el fácil traslado permiten su compra o fabricación sin una gran inversión económica pudiendo transportarlo por cualquier medio (principalmente en aviones pudiendo llevar el plano en cualquier bolso evitando el exceso de equipo). Estos aspectos se vuelven realmente importantes en viajes de varios días y con muchas competencias donde es muy difícil entrenar en gimnasios de musculación.Poder entrenar con los mismos instrumentos (cinturón y plano inclinado) los regímenes de contracción muscular (isométrico, excéntrico y concéntrico) permitiendo incorporar una gran variedad de ángulos articulares le agrega un valor superlativo a ambos ejercicios.Bibliografía:1.Da Silva ME, Padullés JM, Núñez V, Vaamonde D, Viana B, Gómez JR, Lancho JL. Análisis electromiográfico y de percepción de esfuerzo del Tirante Musculador con respecto al ejercicio medio squat. Apuntes de Educación Física y Deportes. 2005; 4º trimestre; 45-52.2.Peña García-Orea, Guillermo. El “tirante musculador” como medio de trabajo neuromuscular. Instituto Internacional de Ciencias del Ejercicio Físico y Salud 12 Febrero, 2014.3.Tous J. Strength training at F.C. Barcelona. Insight Live. 2005; 11.4.Acosta ER. Comparación del método pliométrico y el tirante musculador para el desarrollo de la capacidad de salto en mujeres voleibolistas de Bogotá [Tesis doctoral].5.Manizales: Universidad Autónoma de Manizales. Maestría en Intervención Integral del Deportista. Primera Cohorte, 2011.6.Logerstedt D, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ. Knee stability and Movement coordination impairments: Knee ligament sprain. Journal Orthop Sports Phys Ther. 2010; 40(4).7.Hamstring Injuries in Football: Applying scientific knowledge to daily on-field practice. Til, Luis et al, Aspetar, Sports Medicine Journals, Spain.8.Strength training at FC Barcelona. Tous, Julio. Insight lives Vol 11, July 2005.9.Zwerver, S W Bredeweg, A L Hof Br J Biomechanical analysis of the single-leg decline squat J Sports Med 2007;41:264–268. 10. Young, M A, J L Cook, C R Purdam, Z S Kiss, H Alfredson Eccentric decline squat protocol offers superior results at12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. Br J Sports Med 2005; 39:102–105. 11. M. Kongsgaard , P. Aagaard, S. Roikjaer, D. Olsen, M. Jensen, H. Langberg, S.P. Magnusson Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats. Institute of Sports Medicine, Bispebjerg Hospital, Department 8. Bispebjergbakke 23, 2400 Copenhagen, Denmark.12. Frohma,b, K. Halvorsenc,d, A. Thorstenssonc,d Patellar tendon load in different types of eccentric squats Clinical Biomechanics 22 (2007) 704–71113. Evans, T. W., McLester, C. N., Howard, J. H., McLester, J. R., &amp; Calloway, J. P. (2017). A comparison of muscle activation between back squats and belt squats. Journal of strength and conditioning research." />
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-		<meta property="og:description" content="ResumenEl cinturón (C) o cinturón ruso (CR) o neuromuscular (CN) o también denominado en la bibliografía tirante muscular (TM) y los planos inclinados (PI) han ganado bastante popularidad en el ámbito de la rehabilitación y prevención de lesiones en las rodillas en los últimos años, aunque en la mayoría de los casos utilizados en forma separada. No existen suficientes referencias acerca de la utilización de ambos materiales juntos para el desarrollo de la fuerza con deportistas sanos. En este artículo se realiza una revisión bibliográfica y se describen las principales características, beneficios y usos más importantes de ambos materiales para el entrenamiento de la fuerza en el tren inferior.DesarrolloEl plano inclinado es utilizado principalmente como mecanismo preventivo de lesiones (9, 10, 11) aunque también para el entrenamiento (12). Investigaciones de los últimos años demostraron que las sentadillas con uno o ambos pies sobre planos inclinados de aproximadamente 25° a 30° tienen relevancia sobre la tendinopatías rotulianas en jugadores de vóley (9,10,11 y 12).Fue creado por la Unión Soviética y utilizado para el entrenamiento principalmente por los atletas, (por eso su primera denominación como cinturón ruso). Luego, de manera progresiva fue introducido en el resto de Europa y de ahí al mundo (1).Existe evidencia sobre el uso del (TM) en ejercicios de entrenamiento,rehabilitación o como mecanismo preventivo de lesiones (1, 2, 3, 4, 5, 6, 7 y 8).Solamente se encontró una publicación que integra la utilización del (PI) y del (TM) (2).El (CR) o (TM)es empleado como un medio para desarrollar la musculatura del cuádriceps, isquiotibiales, glúteos, lumbares y cervicales de forma excéntrica (2).Este instrumento se popularizó como una herramienta alternativa en el área de la rehabilitación, dada la facilidad de su implementación así como su bajo costo de compra y de mantenimiento (1).Figuras 1 y 2: Posición inicial y final sentadilla en el plano inclinado con cinturón utilizando una barra olímpica de 20kg como sobrecarga.Figuras 3 y 4: Posiciones inicial y final del ejercicio plancha en el plano inclinado con cinturón.Características principales de ambos ejercicios:El ángulo que describe el plano inclinado en relación al piso es de aproximadamente 30° pudiendo ser más o menos de acuerdo a las características del jugador y del nivel de dificultad (intensidad) con el que se desee entrenar (a mayor pendiente más difícil). Sobre este tema puntual no existe evidencias ni ningún tipo de referencias en la bibliografía. De todas maneras, no se recomienda un ángulo de inclinación mayor en la cual el tobillo no pueda estar a 90º en relación al plano. La principal diferencia entre realizar estos dos ejercicios con o sin el plano inclinado es que al utilizarlo es posible aumentar la intensidad, la comodidad y la seguridad al entrenar. Ambos ejercicios son de cadena cerrada, (movimiento cuyo segmento distal esta fijo siendo los proximales los que se desplazan sobre él) y por ende multiarticulares, involucrando varios grupos musculares a la vez y por ende mucho más acorde a las necesidades de los jugadores (concepto real de entrenamiento funcional) ya que participan muchos más músculos al mismo tiempo. No tienen carga axial ya que no se entrena con una barra por encima de los hombros. Esto es determinante para todos los jugadores que presentan lesiones o factor de riesgo de lesión en la columna vertebral y que por prescripción médica se sugiere que entrenen de esta manera.Dentro de la clasificación de los ejercicios (generales, especiales y específicos), sea la sentadilla como la plancha en el plano con cinturón, son especiales ya que los ángulos de trabajo (ángulo abierto) están relacionados con los requerimientos del deporte. A su vez, ambos ejercicios son rodilla dominante o también denominados ejercicios primarios de empuje de cadera y piernas.En los dos ejercicios el tiempo de aplicación de la fuerza es alta y la curva fuerza – tiempo tiende a desplazarse hacia la derecha, por lo tanto, nos permiten entrenar la fuerza máxima y la fuerza dinámica submáxima con los regímenes de contracción muscular concéntrico, excéntrico e isométrico. La contracción isométrica y particularmente la excéntrica tienen incidencia directa en la prevención y rehabilitación de los problemas tendinosos en la articulación de la rodilla. Al igual que para todos los ejercicios de fuerza es imprescindible realizar correctamente la técnica de ejecución, por lo tanto, se deberá comenzar solamente con el propio peso del cuerpo para luego añadir peso extra. Esto permitirá adaptar de manera progresiva las estructuras músculo – tendinosas de la rodilla, del tronco y de la cadera.Al realizar ambos ejercicios con electromiografía (Myomonitor® IV System) se obtuvieron patrones de activación similares en los grupos musculares (recto anterior del cuádriceps, vasto externo e interno y recto mayor del abdomen) a diferencia del recto anterior del cuádriceps que presenta mayor actividad en la sentadilla y del recto mayor del abdomen que tienemayor participación en la plancha.Por lo tanto, podemos confirmar que la sentadilla y la plancha en el plano inclinado con cinturón ruso son ejercicios de gran activación para el tren inferior, especialmente para la sentadilla y que para el caso de la plancha, lo es también para el core.A continuación se exponen en forma ilustrativa los registros electromiográficos del lado derecho de los grupos musculares analizados. Figura 5: Intervención con celda de carga y electromiografía en el laboratorio de Biomecánica del Cenard.Aplicaciones prácticas§Su implementación es de altísima practicidad debido a la posibilidad de utilizarlo directamente en el campo de juego y en una gran cantidad de lugares (evitando la necesidad de entrenar exclusivamente la fuerza en el gimnasio de musculación) pudiendo sistematizar y darle continuidad a la programación de las cargas sea para la prevención como para el entrenamiento. Esto es particularmente importante ya que en muchos estadios o polideportivos no hay sala de pesas o gimnasio de musculación disponible. Su bajo costo, peso y el fácil traslado permiten su compra o fabricación sin una gran inversión económica pudiendo transportarlo por cualquier medio (principalmente en aviones pudiendo llevar el plano en cualquier bolso evitando el exceso de equipo). Estos aspectos se vuelven realmente importantes en viajes de varios días y con muchas competencias donde es muy difícil entrenar en gimnasios de musculación.Poder entrenar con los mismos instrumentos (cinturón y plano inclinado) los regímenes de contracción muscular (isométrico, excéntrico y concéntrico) permitiendo incorporar una gran variedad de ángulos articulares le agrega un valor superlativo a ambos ejercicios.Bibliografía:1.Da Silva ME, Padullés JM, Núñez V, Vaamonde D, Viana B, Gómez JR, Lancho JL. Análisis electromiográfico y de percepción de esfuerzo del Tirante Musculador con respecto al ejercicio medio squat. Apuntes de Educación Física y Deportes. 2005; 4º trimestre; 45-52.2.Peña García-Orea, Guillermo. El “tirante musculador” como medio de trabajo neuromuscular. Instituto Internacional de Ciencias del Ejercicio Físico y Salud 12 Febrero, 2014.3.Tous J. Strength training at F.C. Barcelona. Insight Live. 2005; 11.4.Acosta ER. Comparación del método pliométrico y el tirante musculador para el desarrollo de la capacidad de salto en mujeres voleibolistas de Bogotá [Tesis doctoral].5.Manizales: Universidad Autónoma de Manizales. Maestría en Intervención Integral del Deportista. Primera Cohorte, 2011.6.Logerstedt D, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ. Knee stability and Movement coordination impairments: Knee ligament sprain. Journal Orthop Sports Phys Ther. 2010; 40(4).7.Hamstring Injuries in Football: Applying scientific knowledge to daily on-field practice. Til, Luis et al, Aspetar, Sports Medicine Journals, Spain.8.Strength training at FC Barcelona. Tous, Julio. Insight lives Vol 11, July 2005.9.Zwerver, S W Bredeweg, A L Hof Br J Biomechanical analysis of the single-leg decline squat J Sports Med 2007;41:264–268. 10. Young, M A, J L Cook, C R Purdam, Z S Kiss, H Alfredson Eccentric decline squat protocol offers superior results at12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. Br J Sports Med 2005; 39:102–105. 11. M. Kongsgaard , P. Aagaard, S. Roikjaer, D. Olsen, M. Jensen, H. Langberg, S.P. Magnusson Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats. Institute of Sports Medicine, Bispebjerg Hospital, Department 8. Bispebjergbakke 23, 2400 Copenhagen, Denmark.12. Frohma,b, K. Halvorsenc,d, A. Thorstenssonc,d Patellar tendon load in different types of eccentric squats Clinical Biomechanics 22 (2007) 704–71113. Evans, T. W., McLester, C. N., Howard, J. H., McLester, J. R., &amp; Calloway, J. P. (2017). A comparison of muscle activation between back squats and belt squats. Journal of strength and conditioning research." />
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-		<meta name="twitter:description" content="ResumenEl cinturón (C) o cinturón ruso (CR) o neuromuscular (CN) o también denominado en la bibliografía tirante muscular (TM) y los planos inclinados (PI) han ganado bastante popularidad en el ámbito de la rehabilitación y prevención de lesiones en las rodillas en los últimos años, aunque en la mayoría de los casos utilizados en forma separada. No existen suficientes referencias acerca de la utilización de ambos materiales juntos para el desarrollo de la fuerza con deportistas sanos. En este artículo se realiza una revisión bibliográfica y se describen las principales características, beneficios y usos más importantes de ambos materiales para el entrenamiento de la fuerza en el tren inferior.DesarrolloEl plano inclinado es utilizado principalmente como mecanismo preventivo de lesiones (9, 10, 11) aunque también para el entrenamiento (12). Investigaciones de los últimos años demostraron que las sentadillas con uno o ambos pies sobre planos inclinados de aproximadamente 25° a 30° tienen relevancia sobre la tendinopatías rotulianas en jugadores de vóley (9,10,11 y 12).Fue creado por la Unión Soviética y utilizado para el entrenamiento principalmente por los atletas, (por eso su primera denominación como cinturón ruso). Luego, de manera progresiva fue introducido en el resto de Europa y de ahí al mundo (1).Existe evidencia sobre el uso del (TM) en ejercicios de entrenamiento,rehabilitación o como mecanismo preventivo de lesiones (1, 2, 3, 4, 5, 6, 7 y 8).Solamente se encontró una publicación que integra la utilización del (PI) y del (TM) (2).El (CR) o (TM)es empleado como un medio para desarrollar la musculatura del cuádriceps, isquiotibiales, glúteos, lumbares y cervicales de forma excéntrica (2).Este instrumento se popularizó como una herramienta alternativa en el área de la rehabilitación, dada la facilidad de su implementación así como su bajo costo de compra y de mantenimiento (1).Figuras 1 y 2: Posición inicial y final sentadilla en el plano inclinado con cinturón utilizando una barra olímpica de 20kg como sobrecarga.Figuras 3 y 4: Posiciones inicial y final del ejercicio plancha en el plano inclinado con cinturón.Características principales de ambos ejercicios:El ángulo que describe el plano inclinado en relación al piso es de aproximadamente 30° pudiendo ser más o menos de acuerdo a las características del jugador y del nivel de dificultad (intensidad) con el que se desee entrenar (a mayor pendiente más difícil). Sobre este tema puntual no existe evidencias ni ningún tipo de referencias en la bibliografía. De todas maneras, no se recomienda un ángulo de inclinación mayor en la cual el tobillo no pueda estar a 90º en relación al plano. La principal diferencia entre realizar estos dos ejercicios con o sin el plano inclinado es que al utilizarlo es posible aumentar la intensidad, la comodidad y la seguridad al entrenar. Ambos ejercicios son de cadena cerrada, (movimiento cuyo segmento distal esta fijo siendo los proximales los que se desplazan sobre él) y por ende multiarticulares, involucrando varios grupos musculares a la vez y por ende mucho más acorde a las necesidades de los jugadores (concepto real de entrenamiento funcional) ya que participan muchos más músculos al mismo tiempo. No tienen carga axial ya que no se entrena con una barra por encima de los hombros. Esto es determinante para todos los jugadores que presentan lesiones o factor de riesgo de lesión en la columna vertebral y que por prescripción médica se sugiere que entrenen de esta manera.Dentro de la clasificación de los ejercicios (generales, especiales y específicos), sea la sentadilla como la plancha en el plano con cinturón, son especiales ya que los ángulos de trabajo (ángulo abierto) están relacionados con los requerimientos del deporte. A su vez, ambos ejercicios son rodilla dominante o también denominados ejercicios primarios de empuje de cadera y piernas.En los dos ejercicios el tiempo de aplicación de la fuerza es alta y la curva fuerza – tiempo tiende a desplazarse hacia la derecha, por lo tanto, nos permiten entrenar la fuerza máxima y la fuerza dinámica submáxima con los regímenes de contracción muscular concéntrico, excéntrico e isométrico. La contracción isométrica y particularmente la excéntrica tienen incidencia directa en la prevención y rehabilitación de los problemas tendinosos en la articulación de la rodilla. Al igual que para todos los ejercicios de fuerza es imprescindible realizar correctamente la técnica de ejecución, por lo tanto, se deberá comenzar solamente con el propio peso del cuerpo para luego añadir peso extra. Esto permitirá adaptar de manera progresiva las estructuras músculo – tendinosas de la rodilla, del tronco y de la cadera.Al realizar ambos ejercicios con electromiografía (Myomonitor® IV System) se obtuvieron patrones de activación similares en los grupos musculares (recto anterior del cuádriceps, vasto externo e interno y recto mayor del abdomen) a diferencia del recto anterior del cuádriceps que presenta mayor actividad en la sentadilla y del recto mayor del abdomen que tienemayor participación en la plancha.Por lo tanto, podemos confirmar que la sentadilla y la plancha en el plano inclinado con cinturón ruso son ejercicios de gran activación para el tren inferior, especialmente para la sentadilla y que para el caso de la plancha, lo es también para el core.A continuación se exponen en forma ilustrativa los registros electromiográficos del lado derecho de los grupos musculares analizados. Figura 5: Intervención con celda de carga y electromiografía en el laboratorio de Biomecánica del Cenard.Aplicaciones prácticas§Su implementación es de altísima practicidad debido a la posibilidad de utilizarlo directamente en el campo de juego y en una gran cantidad de lugares (evitando la necesidad de entrenar exclusivamente la fuerza en el gimnasio de musculación) pudiendo sistematizar y darle continuidad a la programación de las cargas sea para la prevención como para el entrenamiento. Esto es particularmente importante ya que en muchos estadios o polideportivos no hay sala de pesas o gimnasio de musculación disponible. Su bajo costo, peso y el fácil traslado permiten su compra o fabricación sin una gran inversión económica pudiendo transportarlo por cualquier medio (principalmente en aviones pudiendo llevar el plano en cualquier bolso evitando el exceso de equipo). Estos aspectos se vuelven realmente importantes en viajes de varios días y con muchas competencias donde es muy difícil entrenar en gimnasios de musculación.Poder entrenar con los mismos instrumentos (cinturón y plano inclinado) los regímenes de contracción muscular (isométrico, excéntrico y concéntrico) permitiendo incorporar una gran variedad de ángulos articulares le agrega un valor superlativo a ambos ejercicios.Bibliografía:1.Da Silva ME, Padullés JM, Núñez V, Vaamonde D, Viana B, Gómez JR, Lancho JL. Análisis electromiográfico y de percepción de esfuerzo del Tirante Musculador con respecto al ejercicio medio squat. Apuntes de Educación Física y Deportes. 2005; 4º trimestre; 45-52.2.Peña García-Orea, Guillermo. El “tirante musculador” como medio de trabajo neuromuscular. Instituto Internacional de Ciencias del Ejercicio Físico y Salud 12 Febrero, 2014.3.Tous J. Strength training at F.C. Barcelona. Insight Live. 2005; 11.4.Acosta ER. Comparación del método pliométrico y el tirante musculador para el desarrollo de la capacidad de salto en mujeres voleibolistas de Bogotá [Tesis doctoral].5.Manizales: Universidad Autónoma de Manizales. Maestría en Intervención Integral del Deportista. Primera Cohorte, 2011.6.Logerstedt D, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ. Knee stability and Movement coordination impairments: Knee ligament sprain. Journal Orthop Sports Phys Ther. 2010; 40(4).7.Hamstring Injuries in Football: Applying scientific knowledge to daily on-field practice. Til, Luis et al, Aspetar, Sports Medicine Journals, Spain.8.Strength training at FC Barcelona. Tous, Julio. Insight lives Vol 11, July 2005.9.Zwerver, S W Bredeweg, A L Hof Br J Biomechanical analysis of the single-leg decline squat J Sports Med 2007;41:264–268. 10. Young, M A, J L Cook, C R Purdam, Z S Kiss, H Alfredson Eccentric decline squat protocol offers superior results at12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. Br J Sports Med 2005; 39:102–105. 11. M. Kongsgaard , P. Aagaard, S. Roikjaer, D. Olsen, M. Jensen, H. Langberg, S.P. Magnusson Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats. Institute of Sports Medicine, Bispebjerg Hospital, Department 8. Bispebjergbakke 23, 2400 Copenhagen, Denmark.12. Frohma,b, K. Halvorsenc,d, A. Thorstenssonc,d Patellar tendon load in different types of eccentric squats Clinical Biomechanics 22 (2007) 704–71113. Evans, T. W., McLester, C. N., Howard, J. H., McLester, J. R., &amp; Calloway, J. P. (2017). A comparison of muscle activation between back squats and belt squats. Journal of strength and conditioning research." />
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Alejandro Bertorello"},{"@type":"WebPage","@id":"https:\/\/g-se.com\/es\/ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado#webpage","url":"https:\/\/g-se.com\/es\/ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado","name":"Ejercicios de Fuerza para el Tren Inferior con el Cintur\u00f3n y el Plano Inclinado - Grupo Sobre Entrenamiento","description":"ResumenEl cintur\u00f3n (C) o cintur\u00f3n ruso (CR) o neuromuscular (CN) o tambi\u00e9n denominado en la bibliograf\u00eda tirante muscular (TM) y los planos inclinados (PI) han ganado bastante popularidad en el \u00e1mbito de la rehabilitaci\u00f3n y prevenci\u00f3n de lesiones en las rodillas en los \u00faltimos a\u00f1os, aunque en la mayor\u00eda de los casos utilizados en forma separada. No existen suficientes referencias acerca de la utilizaci\u00f3n de ambos materiales juntos para el desarrollo de la fuerza con deportistas sanos. En este art\u00edculo se realiza una revisi\u00f3n bibliogr\u00e1fica y se describen las principales caracter\u00edsticas, beneficios y usos m\u00e1s importantes de ambos materiales para el entrenamiento de la fuerza en el tren inferior.DesarrolloEl plano inclinado es utilizado principalmente como mecanismo preventivo de lesiones (9, 10, 11) aunque tambi\u00e9n para el entrenamiento (12). Investigaciones de los \u00faltimos a\u00f1os demostraron que las sentadillas con uno o ambos pies sobre planos inclinados de aproximadamente 25\u00b0 a 30\u00b0 tienen relevancia sobre la tendinopat\u00edas rotulianas en jugadores de v\u00f3ley (9,10,11 y 12).Fue creado por la Uni\u00f3n Sovi\u00e9tica y utilizado para el entrenamiento principalmente por los atletas, (por eso su primera denominaci\u00f3n como cintur\u00f3n ruso). Luego, de manera progresiva fue introducido en el resto de Europa y de ah\u00ed al mundo (1).Existe evidencia sobre el uso del (TM) en ejercicios de entrenamiento,rehabilitaci\u00f3n o como mecanismo preventivo de lesiones (1, 2, 3, 4, 5, 6, 7 y 8).Solamente se encontr\u00f3 una publicaci\u00f3n que integra la utilizaci\u00f3n del (PI) y del (TM) (2).El (CR) o (TM)es empleado como un medio para desarrollar la musculatura del cu\u00e1driceps, isquiotibiales, gl\u00fateos, lumbares y cervicales de forma exc\u00e9ntrica (2).Este instrumento se populariz\u00f3 como una herramienta alternativa en el \u00e1rea de la rehabilitaci\u00f3n, dada la facilidad de su implementaci\u00f3n as\u00ed como su bajo costo de compra y de mantenimiento (1).Figuras 1 y 2: Posici\u00f3n inicial y final sentadilla en el plano inclinado con cintur\u00f3n utilizando una barra ol\u00edmpica de 20kg como sobrecarga.Figuras 3 y 4: Posiciones inicial y final del ejercicio plancha en el plano inclinado con cintur\u00f3n.Caracter\u00edsticas principales de ambos ejercicios:El \u00e1ngulo que describe el plano inclinado en relaci\u00f3n al piso es de aproximadamente 30\u00b0 pudiendo ser m\u00e1s o menos de acuerdo a las caracter\u00edsticas del jugador y del nivel de dificultad (intensidad) con el que se desee entrenar (a mayor pendiente m\u00e1s dif\u00edcil). Sobre este tema puntual no existe evidencias ni ning\u00fan tipo de referencias en la bibliograf\u00eda. De todas maneras, no se recomienda un \u00e1ngulo de inclinaci\u00f3n mayor en la cual el tobillo no pueda estar a 90\u00ba en relaci\u00f3n al plano. La principal diferencia entre realizar estos dos ejercicios con o sin el plano inclinado es que al utilizarlo es posible aumentar la intensidad, la comodidad y la seguridad al entrenar. Ambos ejercicios son de cadena cerrada, (movimiento cuyo segmento distal esta fijo siendo los proximales los que se desplazan sobre \u00e9l) y por ende multiarticulares, involucrando varios grupos musculares a la vez y por ende mucho m\u00e1s acorde a las necesidades de los jugadores (concepto real de entrenamiento funcional) ya que participan muchos m\u00e1s m\u00fasculos al mismo tiempo. No tienen carga axial ya que no se entrena con una barra por encima de los hombros. Esto es determinante para todos los jugadores que presentan lesiones o factor de riesgo de lesi\u00f3n en la columna vertebral y que por prescripci\u00f3n m\u00e9dica se sugiere que entrenen de esta manera.Dentro de la clasificaci\u00f3n de los ejercicios (generales, especiales y espec\u00edficos), sea la sentadilla como la plancha en el plano con cintur\u00f3n, son especiales ya que los \u00e1ngulos de trabajo (\u00e1ngulo abierto) est\u00e1n relacionados con los requerimientos del deporte. A su vez, ambos ejercicios son rodilla dominante o tambi\u00e9n denominados ejercicios primarios de empuje de cadera y piernas.En los dos ejercicios el tiempo de aplicaci\u00f3n de la fuerza es alta y la curva fuerza \u2013 tiempo tiende a desplazarse hacia la derecha, por lo tanto, nos permiten entrenar la fuerza m\u00e1xima y la fuerza din\u00e1mica subm\u00e1xima con los reg\u00edmenes de contracci\u00f3n muscular conc\u00e9ntrico, exc\u00e9ntrico e isom\u00e9trico. La contracci\u00f3n isom\u00e9trica y particularmente la exc\u00e9ntrica tienen incidencia directa en la prevenci\u00f3n y rehabilitaci\u00f3n de los problemas tendinosos en la articulaci\u00f3n de la rodilla. Al igual que para todos los ejercicios de fuerza es imprescindible realizar correctamente la t\u00e9cnica de ejecuci\u00f3n, por lo tanto, se deber\u00e1 comenzar solamente con el propio peso del cuerpo para luego a\u00f1adir peso extra. Esto permitir\u00e1 adaptar de manera progresiva las estructuras m\u00fasculo \u2013 tendinosas de la rodilla, del tronco y de la cadera.Al realizar ambos ejercicios con electromiograf\u00eda (Myomonitor\u00ae IV System) se obtuvieron patrones de activaci\u00f3n similares en los grupos musculares (recto anterior del cu\u00e1driceps, vasto externo e interno y recto mayor del abdomen) a diferencia del recto anterior del cu\u00e1driceps que presenta mayor actividad en la sentadilla y del recto mayor del abdomen que tienemayor participaci\u00f3n en la plancha.Por lo tanto, podemos confirmar que la sentadilla y la plancha en el plano inclinado con cintur\u00f3n ruso son ejercicios de gran activaci\u00f3n para el tren inferior, especialmente para la sentadilla y que para el caso de la plancha, lo es tambi\u00e9n para el core.A continuaci\u00f3n se exponen en forma ilustrativa los registros electromiogr\u00e1ficos del lado derecho de los grupos musculares analizados. Figura 5: Intervenci\u00f3n con celda de carga y electromiograf\u00eda en el laboratorio de Biomec\u00e1nica del Cenard.Aplicaciones pr\u00e1cticas\u00a7Su implementaci\u00f3n es de alt\u00edsima practicidad debido a la posibilidad de utilizarlo directamente en el campo de juego y en una gran cantidad de lugares (evitando la necesidad de entrenar exclusivamente la fuerza en el gimnasio de musculaci\u00f3n) pudiendo sistematizar y darle continuidad a la programaci\u00f3n de las cargas sea para la prevenci\u00f3n como para el entrenamiento. Esto es particularmente importante ya que en muchos estadios o polideportivos no hay sala de pesas o gimnasio de musculaci\u00f3n disponible. Su bajo costo, peso y el f\u00e1cil traslado permiten su compra o fabricaci\u00f3n sin una gran inversi\u00f3n econ\u00f3mica pudiendo transportarlo por cualquier medio (principalmente en aviones pudiendo llevar el plano en cualquier bolso evitando el exceso de equipo). Estos aspectos se vuelven realmente importantes en viajes de varios d\u00edas y con muchas competencias donde es muy dif\u00edcil entrenar en gimnasios de musculaci\u00f3n.Poder entrenar con los mismos instrumentos (cintur\u00f3n y plano inclinado) los reg\u00edmenes de contracci\u00f3n muscular (isom\u00e9trico, exc\u00e9ntrico y conc\u00e9ntrico) permitiendo incorporar una gran variedad de \u00e1ngulos articulares le agrega un valor superlativo a ambos ejercicios.Bibliograf\u00eda:1.Da Silva ME, Padull\u00e9s JM, N\u00fa\u00f1ez V, Vaamonde D, Viana B, G\u00f3mez JR, Lancho JL. An\u00e1lisis electromiogr\u00e1fico y de percepci\u00f3n de esfuerzo del Tirante Musculador con respecto al ejercicio medio squat. Apuntes de Educaci\u00f3n F\u00edsica y Deportes. 2005; 4\u00ba trimestre; 45-52.2.Pe\u00f1a Garc\u00eda-Orea, Guillermo. El \u201ctirante musculador\u201d como medio de trabajo neuromuscular. Instituto Internacional de Ciencias del Ejercicio F\u00edsico y Salud 12 Febrero, 2014.3.Tous J. Strength training at F.C. Barcelona. Insight Live. 2005; 11.4.Acosta ER. Comparaci\u00f3n del m\u00e9todo pliom\u00e9trico y el tirante musculador para el desarrollo de la capacidad de salto en mujeres voleibolistas de Bogot\u00e1 [Tesis doctoral].5.Manizales: Universidad Aut\u00f3noma de Manizales. Maestr\u00eda en Intervenci\u00f3n Integral del Deportista. Primera Cohorte, 2011.6.Logerstedt D, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ. Knee stability and Movement coordination impairments: Knee ligament sprain. Journal Orthop Sports Phys Ther. 2010; 40(4).7.Hamstring Injuries in Football: Applying scientific knowledge to daily on-field practice. Til, Luis et al, Aspetar, Sports Medicine Journals, Spain.8.Strength training at FC Barcelona. Tous, Julio. Insight lives Vol 11, July 2005.9.Zwerver, S W Bredeweg, A L Hof Br J Biomechanical analysis of the single-leg decline squat J Sports Med 2007;41:264\u2013268. 10. Young, M A, J L Cook, C R Purdam, Z S Kiss, H Alfredson Eccentric decline squat protocol offers superior results at12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. Br J Sports Med 2005; 39:102\u2013105. 11. M. Kongsgaard , P. Aagaard, S. Roikjaer, D. Olsen, M. Jensen, H. Langberg, S.P. Magnusson Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats. Institute of Sports Medicine, Bispebjerg Hospital, Department 8. Bispebjergbakke 23, 2400 Copenhagen, Denmark.12. Frohma,b, K. Halvorsenc,d, A. Thorstenssonc,d Patellar tendon load in different types of eccentric squats Clinical Biomechanics 22 (2007) 704\u201371113. Evans, T. W., McLester, C. N., Howard, J. H., McLester, J. R., & Calloway, J. P. (2017). A comparison of muscle activation between back squats and belt squats. Journal of strength and conditioning research.","inLanguage":"es-ES","isPartOf":{"@id":"https:\/\/g-se.com\/es\/#website"},"breadcrumb":{"@id":"https:\/\/g-se.com\/es\/ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado#breadcrumblist"},"author":{"@id":"https:\/\/g-se.com\/es\/author\/c524e9fb1a48fa578838a03ef8090675#author"},"creator":{"@id":"https:\/\/g-se.com\/es\/author\/c524e9fb1a48fa578838a03ef8090675#author"},"image":{"@type":"ImageObject","url":"https:\/\/g-se.com\/wp-content\/uploads\/2024\/08\/Ejercicios-de-Fuerza-para-el-Tren-Inferior-con-el-Cinturon.jpg","@id":"https:\/\/g-se.com\/es\/ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado\/#mainImage","width":200,"height":86,"caption":"Ejercicios de Fuerza para el Tren Inferior con el Cintur\u00f3n y el Plano Inclinado"},"primaryImageOfPage":{"@id":"https:\/\/g-se.com\/es\/ejercicios-de-fuerza-para-el-tren-inferior-con-el-cinturon-y-el-plano-inclinado#mainImage"},"datePublished":"2024-08-29T10:55:03-03:00","dateModified":"2024-08-29T10:55:06-03:00"},{"@type":"WebSite","@id":"https:\/\/g-se.com\/es\/#website","url":"https:\/\/g-se.com\/es\/","name":"Grupo Sobre Entrenamiento","description":"L\u00edder Mundial en Informaci\u00f3n y Capacitaci\u00f3n a Distancia en Ciencias del Ejercicio y Salud","inLanguage":"es-ES","publisher":{"@id":"https:\/\/g-se.com\/es\/#organization"}}]}
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-					<h1 class="entry-title">Ejercicios de Fuerza para el Tren Inferior con el Cinturón y el Plano Inclinado</h1>
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-<p><b>Resumen</b></p><p>El cinturón (C) o cinturón ruso (CR) o neuromuscular (CN) o también denominado en la bibliografía tirante muscular (TM) y los planos inclinados (PI) han ganado bastante popularidad en el ámbito de la rehabilitación y prevención de lesiones en las rodillas en los últimos años, aunque en la mayoría de los casos utilizados en forma separada. No existen suficientes referencias acerca de la utilización de ambos materiales juntos para el desarrollo de la fuerza con deportistas sanos. En este artículo se realiza una revisión bibliográfica y se describen las principales características, beneficios y usos más importantes de ambos materiales para el entrenamiento de la fuerza en el tren inferior.</p><p><b>Desarrollo</b></p><ul><li>El plano inclinado es utilizado principalmente como mecanismo preventivo de lesiones (9, 10, 11) aunque también para el entrenamiento (12). </li><li>Investigaciones de los últimos años demostraron que las sentadillas con uno o ambos pies sobre planos inclinados de aproximadamente 25° a 30° tienen relevancia sobre la tendinopatías rotulianas en jugadores de vóley (9,10,11 y 12).</li><li>Fue creado por la Unión Soviética y utilizado para el entrenamiento principalmente por los atletas, (por eso su primera denominación como cinturón ruso). Luego, de manera progresiva fue introducido en el resto de Europa y de ahí al mundo (1).</li><li>Existe evidencia sobre el uso del (TM) en ejercicios de entrenamiento,rehabilitación o como mecanismo preventivo de lesiones (1, 2, 3, 4, 5, 6, 7 y 8).</li><li>Solamente se encontró una publicación que integra la utilización del (PI) y del (TM) (2).</li><li>El (CR) o (TM)es empleado como un medio para desarrollar la musculatura del cuádriceps, isquiotibiales, glúteos, lumbares y cervicales de forma excéntrica (2).</li><li>Este instrumento se popularizó como una herramienta alternativa en el área de la rehabilitación, dada la facilidad de su implementación así como su bajo costo de compra y de mantenimiento (1).</li></ul><p style="text-align: center;"><br>Figuras 1 y 2: Posición inicial y final sentadilla en el plano inclinado con cinturón utilizando una barra olímpica de 20kg como sobrecarga.<o:p></o:p><br></p><p style="text-align: center;"><img fetchpriority="high" decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2021-12-10-16-37-34_02-jpg.jpeg"><br>Figuras 3 y 4: Posiciones inicial y final del ejercicio plancha en el plano inclinado con cinturón.<br></p><p>Características principales de ambos ejercicios:</p><p><b></b></p><ul><li>El ángulo que describe el plano inclinado en relación al piso es de aproximadamente 30° pudiendo ser más o menos de acuerdo a las características del jugador y del nivel de dificultad (intensidad) con el que se desee entrenar (a mayor pendiente más difícil). Sobre este tema puntual no existe evidencias ni ningún tipo de referencias en la bibliografía. De todas maneras, no se recomienda un ángulo de inclinación mayor en la cual el tobillo no pueda estar a 90º en relación al plano. </li><li>La principal diferencia entre realizar estos dos ejercicios con o sin el plano inclinado es que al utilizarlo es posible aumentar la intensidad, la comodidad y la seguridad al entrenar. </li><li>Ambos ejercicios son de cadena cerrada, (movimiento cuyo segmento distal esta fijo siendo los proximales los que se desplazan sobre él) y por ende multiarticulares, involucrando varios grupos musculares a la vez y por ende mucho más acorde a las necesidades de los jugadores (concepto real de entrenamiento funcional) ya que participan muchos más músculos al mismo tiempo. </li><li>No tienen carga axial ya que no se entrena con una barra por encima de los hombros. Esto es determinante para todos los jugadores que presentan lesiones o factor de riesgo de lesión en la columna vertebral y que por prescripción médica se sugiere que entrenen de esta manera.</li><li>Dentro de la clasificación de los ejercicios (generales, especiales y específicos), sea la sentadilla como la plancha en el plano con cinturón, son especiales ya que los ángulos de trabajo (ángulo abierto) están relacionados con los requerimientos del deporte. </li><li>A su vez, ambos ejercicios son rodilla dominante o también denominados ejercicios primarios de empuje de cadera y piernas.</li><li>En los dos ejercicios el tiempo de aplicación de la fuerza es alta y la curva fuerza – tiempo tiende a desplazarse hacia la derecha, por lo tanto, nos permiten entrenar la fuerza máxima y la fuerza dinámica submáxima con los regímenes de contracción muscular concéntrico, excéntrico e isométrico. </li><li>La contracción isométrica y particularmente la excéntrica tienen incidencia directa en la prevención y rehabilitación de los problemas tendinosos en la articulación de la rodilla. </li><li>Al igual que para todos los ejercicios de fuerza es imprescindible realizar correctamente la técnica de ejecución, por lo tanto, se deberá comenzar solamente con el propio peso del cuerpo para luego añadir peso extra. Esto permitirá adaptar de manera progresiva las estructuras músculo – tendinosas de la rodilla, del tronco y de la cadera.</li><li>Al realizar ambos ejercicios con electromiografía (Myomonitor® IV System) se obtuvieron patrones de activación similares en los grupos musculares (recto anterior del cuádriceps, vasto externo e interno y recto mayor del abdomen) a diferencia del recto anterior del cuádriceps que presenta mayor actividad en la sentadilla y del recto mayor del abdomen que tienemayor participación en la plancha.</li><li>Por lo tanto, podemos confirmar que la sentadilla y la plancha en el plano inclinado con cinturón ruso son ejercicios de gran activación para el tren inferior, especialmente para la sentadilla y que para el caso de la plancha, lo es también para el core.</li><li>A continuación se exponen en forma ilustrativa los registros electromiográficos del lado derecho de los grupos musculares analizados. </li></ul><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2021-12-10-16-41-18_03-jpg.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2021-12-10-16-41-18_03-jpg.jpeg"></noscript><br>Figura 5: Intervención con celda de carga y electromiografía en el laboratorio de Biomecánica del Cenard.<br></p><p><b>Aplicaciones prácticas</b></p><p><b></b></p><p>§Su implementación es de altísima practicidad debido a la posibilidad de utilizarlo directamente en el campo de juego y en una gran cantidad de lugares (evitando la necesidad de entrenar exclusivamente la fuerza en el gimnasio de musculación) pudiendo sistematizar y darle continuidad a la programación de las cargas sea para la prevención como para el entrenamiento. Esto es particularmente importante ya que en muchos estadios o polideportivos no hay sala de pesas o gimnasio de musculación disponible. </p><ul><li>Su bajo costo, peso y el fácil traslado permiten su compra o fabricación sin una gran inversión económica pudiendo transportarlo por cualquier medio (principalmente en aviones pudiendo llevar el plano en cualquier bolso evitando el exceso de equipo). Estos aspectos se vuelven realmente importantes en viajes de varios días y con muchas competencias donde es muy difícil entrenar en gimnasios de musculación.</li><li>Poder entrenar con los mismos instrumentos (cinturón y plano inclinado) los regímenes de contracción muscular (isométrico, excéntrico y concéntrico) permitiendo incorporar una gran variedad de ángulos articulares le agrega un valor superlativo a ambos ejercicios.</li></ul><p><b></b></p><p><b>Bibliografía:</b></p><p><b></b></p><p>1.Da Silva ME, Padullés JM, Núñez V, Vaamonde D, Viana B, Gómez JR, Lancho JL. Análisis electromiográfico y de percepción de esfuerzo del Tirante Musculador con respecto al ejercicio medio squat. Apuntes de Educación Física y Deportes. 2005; 4º trimestre; 45-52.</p><p>2.Peña García-Orea, Guillermo. El “tirante musculador” como medio de trabajo neuromuscular. Instituto Internacional de Ciencias del Ejercicio Físico y Salud 12 Febrero, 2014.</p><p>3.Tous J. Strength training at F.C. Barcelona. Insight Live. 2005; 11.</p><p>4.Acosta ER. Comparación del método pliométrico y el tirante musculador para el desarrollo de la capacidad de salto en mujeres voleibolistas de Bogotá [Tesis doctoral].</p><p>5.Manizales: Universidad Autónoma de Manizales. Maestría en Intervención Integral del Deportista. Primera Cohorte, 2011.</p><p>6.Logerstedt D, Snyder-Mackler L, Ritter RC, Axe MJ, Godges JJ. Knee stability and Movement coordination impairments: Knee ligament sprain. Journal Orthop Sports Phys Ther. 2010; 40(4).</p><p>7.Hamstring Injuries in Football: Applying scientific knowledge to daily on-field practice. Til, Luis et al, Aspetar, Sports Medicine Journals, Spain.</p><p>8.Strength training at FC Barcelona. Tous, Julio. Insight lives Vol 11, July 2005.</p><p>9.Zwerver, S W Bredeweg, A L Hof Br J Biomechanical analysis of the single-leg decline squat J Sports Med 2007;41:264–268. </p><p>10. Young, M A, J L Cook, C R Purdam, Z S Kiss, H Alfredson Eccentric decline squat protocol offers superior results at12 months compared with traditional eccentric protocol for patellar tendinopathy in volleyball players. Br J Sports Med 2005; 39:102–105. </p><p>11. M. Kongsgaard , P. Aagaard, S. Roikjaer, D. Olsen, M. Jensen, H. Langberg, S.P. Magnusson Decline eccentric squats increases patellar tendon loading compared to standard eccentric squats. Institute of Sports Medicine, Bispebjerg Hospital, Department 8. Bispebjergbakke 23, 2400 Copenhagen, Denmark.</p><p>12. Frohma,b, K. Halvorsenc,d, A. Thorstenssonc,d Patellar tendon load in different types of eccentric squats Clinical Biomechanics 22 (2007) 704–711<a name="_GoBack"></a></p><p>13. Evans, T. W., McLester, C. N., Howard, J. H., McLester, J. R., &#038; Calloway, J. P. (2017). A comparison of muscle activation between back squats and belt squats. Journal of strength and conditioning research.</p>
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-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11921_1_6400e24fab3af_2_3_4.jpg?w=640&q=89);"><div class="type great_organizer">ORGANIZADOR DESTACADO</div></div><div class="transp"><h4>Curso de Entrenador Nacional de Minibasket. Nivel 1. Certificación FVB</h4><p class="org-name cm_main_color">Federación Venezolana de Baloncesto</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La Escuela Nacional de Entrenadores (E.N.E), junto a la Federaci\u00f3n Venezolana de Baloncesto (FVB) brindar\u00e1 el cuarto curso de Entrenador Nacional de Minibasquet (nivel 1), destinado a entrenadores\/as formadores de jugadores\/as de entre 6 y 12 a\u00f1os y a todos aquellos que quieran ampliar sus conocimientos sobre esta categor\u00eda. En esta certificaci\u00f3n se capacitar\u00e1 a los entrenadores en los puntos estrat\u00e9gicos necesarios para la formaci\u00f3n y el desarrollo de jugadores\/as en las categor\u00edas asignadas. A lo largo de las 12 semanas de clases, se desarrollar\u00e1n temas fundamentales como la planificaci\u00f3n de la sesi\u00f3n de minibasquet, el esp\u00edritu y los valores en el mini, la importancia del juego como herramienta did\u00e1ctica, y el desarrollo t\u00e9cnico t\u00e1ctico, con el soporte de la psicolog\u00eda evolutiva y la psicomotricidad correspondiente a estas edades. Adem\u00e1s, incorporaremos herramientas inclusivas para la integraci\u00f3n de ni\u00f1os y ni\u00f1as con discapacidad en los \u00e1mbitos deportivos. La metodolog\u00eda del curso es 100% online. Para obtener la titulaci\u00f3n deseada, es necesaria la aprobaci\u00f3n de todas las instancias evaluativas de la capacitaci\u00f3n. No es requisito acreditar titulaci\u00f3n previa."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.28571428571px;"></div><div class="cant_reviewers">252 Revisiones</div><div class="stars_average">4,79</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/instructor-padel-t-i66671b5f6a772">Instructor de Padel. Metodología Rodrigo Ovide</a></b>. <span class="timer1" style="color: #ff0000;" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/instructor-padel-t-i66671b5f6a772" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-i66671b5f6a772%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/instructor-padel-t-i66671b5f6a772"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12131_2_6877e95d4b9c1_3.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Instructor de Padel. Metodología Rodrigo Ovide</h4><p class="org-name cm_main_color">Rodrigo Ovide Capacitaciones</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Desde muy peque\u00f1o empec\u00e9 a practicar p\u00e1del en Argentina, compitiendo como jugador profesional de p\u00e1del durante 12 temporadas. Mi trayectoria se divide en dos etapas, mi etapa como jugador profesional de p\u00e1del y la etapa actual como entrenador y coach de padel. En mis m\u00e1s de 15 a\u00f1os de trayectoria ya son muchos jugadores profesionales de p\u00e1del los que han confiado en m\u00ed.\r\nAhora en este curso te mostrar\u00e9 mi metodolog\u00eda para aprender y ense\u00f1ar P\u00e1del ."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.48571428571px;"></div><div class="cant_reviewers">35 Revisiones</div><div class="stars_average">4,89</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer2" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984">Especialización en Entrenamiento y Evaluación de la Fuerza</a></b>. <span class="timer3" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-n6574ae4b37984%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12051_1_65809f05cb6fe_2_3_4.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Especialización en Entrenamiento y Evaluación de la Fuerza</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La fuerza es mucho m\u00e1s que levantar peso, es la capacidad que sostiene el rendimiento, la salud y la prevenci\u00f3n de lesiones.Hoy, la evidencia cient\u00edfica es contundente: el entrenamiento de fuerza es el medio m\u00e1s eficaz para mejorar la aptitud f\u00edsica en cualquier persona \u2014independientemente de su edad o condici\u00f3n\u2014 y es un componente imprescindible en el rendimiento deportivo de todos los deportes. No es casualidad que sea una de las \u00e1reas m\u00e1s investigadas dentro de las ciencias del ejercicio: cada vez sabemos m\u00e1s sobre c\u00f3mo cuantificar el est\u00edmulo y c\u00f3mo interpretar el efecto del entrenamiento.Este curso online de especializaci\u00f3n resume y actualiza los fundamentos neuromec\u00e1nicos del entrenamiento de fuerza, y cuestiona las formas tradicionales de programar y controlar la carga. A partir de la evidencia m\u00e1s reciente, aprender\u00e1s a dise\u00f1ar entrenamientos con precisi\u00f3n cient\u00edfica, entendiendo qu\u00e9 est\u00edmulo aplicas realmente y qu\u00e9 adaptaci\u00f3n est\u00e1s provocando.Durante casi 3 meses recorrer\u00e1s un itinerario formativo que combina teor\u00eda y pr\u00e1ctica:M\u00f3dulo I: Bases mec\u00e1nicas y metodol\u00f3gicas del entrenamiento y evaluaci\u00f3n de la fuerza.M\u00f3dulo II: Programaci\u00f3n y dosificaci\u00f3n con criterios objetivos.M\u00f3dulo III: Evaluaci\u00f3n del efecto del entrenamiento de la fuerza. Aplicaciones reales, ejemplos pr\u00e1cticos y an\u00e1lisis de casos.Tendr\u00e1s acceso a clases virtuales, materiales de estudio de alto nivel y foros de consulta, guiado por un equipo docente con reconocido prestigio acad\u00e9mico y experiencia pr\u00e1ctica en alto rendimiento.No se trata solo de entrenar fuerza, se trata de medirla, entenderla y programarla con precisi\u00f3n."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">2 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
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-		<meta name="twitter:description" content="El objetivo principal de este artículo es examinar una serie de estudios (n = 31) de las características físicas, atributos fisiológicos, y la performance en cancha de jugadoras de voleibol. El conocimiento empírico y práctico emergente a partir de estudios sobre cuestiones relacionadas con la el entrenamiento en el voleibol, como pueden ser la masa corporal, la masa libre de grasa, el perfil de resistencia aeróbica, las manifestaciones de la fuerza, la ​​agilidad y la velocidad, se deben integrar y aplicar en la planificación anual del entrenamiento de las jugadoras de voleibol. Sobre la base de nuestra revisión, se encontró que: (a) las jugadoras de un nivel de entrenamiento superior son más altas, algo más pesadas, y tienen mayores valores de salto vertical que las jugadoras de un nivel inferior, (b) el perfil aeróbico de las jugadoras de voleibol es similar a las jugadoras de baloncesto femenino; (c) el entrenamiento de fuerza balística puede aumentar los valores de salto vertical en jugadoras de voleibol, y (d) el acondicionamiento físico de pretemporada deben llevarse a cabo para evitar la fatiga y reducción del rendimiento al comienzo de la temporada. Entre las distintas investigaciones que se discutieron en este artículo se observan falta de datos sobre time-motion analysis y la performance en cancha en jugadoras de voleibol, al mismo tiempo, se necesitan más estudios experimentales para examinar la eficacia de diferentes programas de entrenamiento sobre los atributos fisiológicos de las jugadoras de voleibol. Dos consecuencias prácticas que son sugeridas para los entrenadores de voleibol y preparadores físicos son: (a) se deben monitorear cuidadosamente un posible sobreentrenamiento funcional y no funcional al planificar el entrenamiento, y (b) los programas de entrenamiento deben incluir programas de entrenamiento de tipo balístico." />
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-					<h1 class="entry-title">Características Físicas y Fisiológicas de las Jugadoras de Voleibol. Un Trabajo de Revisión</h1>
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-				<a class="text-highlight-blue" href="https://g-se.com/u/ronnie-lidor-u-L57cfb2469007c">Ronnie Lidor</a><sup>1</sup> y <a class="text-highlight-blue" href="https://g-se.com/u/gal-ziv-u-b57cfb246902ae">Gal Ziv</a><sup>2</sup></p><div><p class="italic"><sup>1</sup>The Zinman College of Physical Education and  Sport Sciences. Wingate Institute, Israel. </p><p class="italic"><sup>2</sup>Department of Learning, teaching, and Instruction. Faculty of Education, University of Haifa, Haifa, Israel. </p>
-<h3 class="text-lg font-bold mb-[-1rem]">Resumen</h3><div class="Answer__Answer--html_body">El objetivo principal de este artículo es examinar  una serie de estudios (n = 31) de las   características físicas, atributos fisiológicos, y la performance en  cancha de jugadoras de voleibol. El conocimiento empírico y práctico emergente a  partir de estudios sobre cuestiones relacionadas con la el entrenamiento en el  voleibol, como pueden ser la masa corporal, la masa libre de grasa, el perfil  de resistencia aeróbica, las manifestaciones de la  fuerza, la ​​agilidad y la velocidad, se  deben integrar y aplicar en la planificación anual del entrenamiento de las  jugadoras de voleibol. Sobre la base de  nuestra revisión, se encontró que: (a) las jugadoras de un nivel de  entrenamiento superior son más altas, algo más pesadas, y tienen mayores  valores de salto vertical que las jugadoras de un nivel inferior, (b) el perfil  aeróbico de las jugadoras de voleibol es similar a las jugadoras de baloncesto  femenino; (c) el entrenamiento de fuerza balística puede aumentar los valores  de salto vertical en jugadoras de voleibol, y (d) el acondicionamiento físico de  pretemporada deben llevarse a cabo para evitar la fatiga y reducción del rendimiento  al comienzo de la temporada. Entre las distintas investigaciones que se  discutieron en este artículo se observan falta de datos sobre time-motion analysis  y la performance en cancha en jugadoras de voleibol, al mismo tiempo, se  necesitan más estudios experimentales  para examinar la eficacia de diferentes  programas de entrenamiento sobre los atributos fisiológicos de las jugadoras de  voleibol. Dos consecuencias prácticas que son sugeridas para los entrenadores  de  voleibol y preparadores físicos son:  (a) se deben monitorear cuidadosamente   un posible sobreentrenamiento funcional y no funcional al planificar el  entrenamiento, y (b) los programas de entrenamiento deben incluir programas de  entrenamiento de tipo balístico.<br><div class="Answer__Answer--html_body"><h2>INTRODUCCIÓN</h2>
-<p>
-  El desarrollo de programas de  entrenamiento para la mejora de la performance de las jugadoras de voleibol  exige que los entrenadores de voleibol, los preparadores físicos y otros  profesionales que trabajan con la jugadora de voleibol (por ejemplo, kinesiólogos,  fisioterapeutas, y médicos) utilicen el conocimiento empírico y práctico de  diversos ámbitos relacionados con el deporte, la fisiología del ejercicio y la  medicina deportiva. La información relevante sobre cuestiones relacionadas con el  entrenamiento tales como, características físicas o antropométricas (por  ejemplo, talla, masa corporal y la masa libre de grasa), los atributos  fisiológicos (Por ejemplo, potencia aeróbica, fuerza, capacidad de salto  vertical, agilidad y velocidad), y datos de campo (por ejemplo, ritmo cardíaco  y nivel de lactato de la sangre durante un partido), puede aplicarse de manera  efectiva en los programas de entrenamiento de voleibol, en particular en los  programas de preparación física desarrollado para la jugadora de voleibol.</p><p>
-  En este artículo, se hizo un  intento para integrar los conocimientos entre las características  antropométricas, fisiológicas y  la  performance en cancha de las jugadores de voleibol que se pueden aplicar por  quienes participan en la planificación a corto y largo plazo de los procesos de  entrenamiento.  Esta integración del conocimiento  puede ser también beneficiosa cuando estos profesionales deban evaluar la  contribución de sus programas para el desarrollo de las jugadoras de voleibol.  Sin embargo, un enfoque cuidadoso debe ser adoptado por los profesionales que  trabajan con jugadores de voleibol en la aplicación de los conocimientos  adquiridos de los estudios sobre las jugadoras de voleibol. Esto quiere decir  que las limitaciones metodológicas de estos estudios, así como cualquier problema  de medición asociado con las pruebas físicas (test) utilizadas con los  jugadores en estos estudios, deben ser tomadas en cuenta.</p><p>
-  El presente artículo tiene tres propósitos:  (a) examinar una serie de estudios (n = 31) sobre las características físicas  (antropométricas), atributos fisiológicos, y la performance en cancha de las  jugadoras de voleibol, incluyendo jugadoras profesionales, jugadoras de equipos  nacionales y jugadoras universitarias, (b) discutir una serie de problemas  metodológicos y limitaciones  sobre pruebas  de evaluación asociados con los estudios revisados, y a(c) proporcionar  recomendaciones prácticas para entrenadores de voleibol y preparadores físicos que  trabajan con jugadoras de voleibol.</p><p>
-  Los artículos revisados ​​fueron  seleccionados de una amplia búsqueda de la literatura en lengua Inglés,  incluyendo las principales bases de datos electrónicas (PubMed y Discus SPORT)  y  buscadores interbibliotecarios. Los  términos de búsqueda incluyeron, entre otros, voleibol, fisiología del  voleibol  y jugadores de voleibol. Artículos  sobre jugadores adolescentes y artículos con combinación de datos de jugadores  de ambos sexos fueron excluidos. Treinta y un artículos que coinciden con los  criterios fueron incluidos en nuestra revisión.</p>
-<p><strong>Características Antropométricas</strong></p><p>
-  Un resumen de las características  antropométricas de las jugadoras de voleibol a través de los estudios revisados  ​​se presenta en la Tabla 1. Los datos analizados revelan varios hallazgos  notables. Los valores de talla y masa corporal varía entre 164,3 ± 4,0 cm (7) y  62,5 ± 8,0 kg (13) a 187 ± 5,4 cm (23) y 75,1 ± 7,4 kg (5), respectivamente.  Estas variaciones en los datos puede ser debido a un número de factores, tales  como el perfil genético de los jugadores, su nivel de juego, y el proceso de  selección al que fueron sometidos.</p>
-<p style="text-align: center;" class="tabla_grafico">
-<img fetchpriority="high" decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%20598%201646'%3E%3C/svg%3E" width="598" height="1646" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1485_01.gif" /><noscript><img fetchpriority="high" decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/statics/articles/publice/1485_01.gif" width="598" height="1646" /></noscript> </h3>
-<p>
-  Las características antropométricas  se pueden diferenciar entre las jugadoras de diferente nivel. Aunque en un  estudio (9), no se encontraron diferencias en la talla y la masa corporal entre  las jugadoras de nivel nacional y universitario, otros estudios mostraron que las  jugadoras de más alto</p><p>
-  niveles son más altas y más pesadas ​​ que los  jugadores a jugar en niveles más bajos (3,12,21,32). En un estudio (21), las  diferencias entre las jugadoras de la liga nacional griega A1 y A2,  en las diferentes posiciones de juego, fueron  examinados. Puntas/opuestos, centrales y armadores fueron significativamente  más altos en la división A1 (181,2 ± 4,5; 182,0 ± 4.6; 176.9 ± 4,2 cm  respectivamente) en comparación con la división A2 (173,4 ± 6,2; 6 178,7 ± 4,9,  y 170,9 ± 4,2 cm, respectivamente). No se observaron diferencias en la masa  corporal entre las jugadoras de las 2 divisiones. Se encontraron diferencias en  el porcentaje de grasa corporal sólo en los opuestos (A1: 20,5 ± 3,0% vs A2: 25,7  ± 3,4%). En este estudio (21), también se compararon las características físicas  entre las posiciones de juego  y se  encontró que las líberos parecen ser más pequeñas que los jugadoras en otras  posiciones (con excepción de las armadoras). Además, las centrales y las opuestas  eran más altas en comparación con las puntas, líberos y armadoras.</p><p>
-  Tres estudios examinaron los  cambios en las características físicas con el tiempo (10,13,17). No hubo  cambios en la masa corporal, porcentaje de grasa, y masa libre de grasa después  de un programa de fuerza y acondicionamiento físico supervisado fuera de  temporada en jugadoras de NCAA División I (10). En otro estudio (17), el  porcentaje de grasa corporal en jugadoras NCAA División I, se incrementó y la  masa libre de grasa disminuyo  al final  de la fase de competencia comparada con los valores iniciales, mientras que la  masa corporal se mantuvo estable. Por el contrario, otro estudio (13) reveló  una reducción pequeña en el porcentaje de grasa a lo largo de toda la  temporada. Aunque un aumento en el porcentaje de grasa puede afectar al  rendimiento, se observó que los cambios indicados en todos los estudios fueron  pequeños y podrían haber sido afectados, al menos en parte, por la exactitud  del tipo de instrumentos utilizados y de los métodos de medición. Además,  incluso si los datos reflejan cambios reales en la  composición corporal, esto no significa  necesariamente que estos cambios influyeran en el desempeño. La composición  corporal puede variar con el tiempo, como sugirió Johnson et al. (17), y por lo  tanto, para cada jugador individual se debería establecer un rango de valores  en lugar de un valor estricto Comparando las jugadoras de voleibol con jugadoras  de otros deporte de equipo y con no atletas pueden arrojar luz sobre los atributos  físicos que son únicos a estas jugadoras. En un estudio (25), jugadoras de  voleibol Intercolegiales fueron significativamente más altas y presentaron una  mayor masa corporal y  masa libre de  grasa en comparación con las no atletas. En comparación con las jugadoras de  baloncesto intercolegial, las jugadoras de voleibol presentaron una menor  longitud de los brazos, pero mostraron una misma altura y masa corporal. En  otro estudio (4), se compararon las características antropométricas de jugadoras  1er división de Grecia de baloncesto, balonmano y voleibol. Se encontró que las  jugadoras de voleibol eran más altas (177,1 ± 6,5 cm)que las jugadoras de  baloncesto (174,1 ±  7,8 cm) y balonmano  (165,9 ± 6,3 cm). Las jugadores de voleibol era, también, más pesadas (69,5 ±  7,4 kg), tuvieron una mayor masa libre de grasa (53,2 ± 5,3 kg), y el  porcentaje de grasa fue inferior (23,4 ± 2,8%) que las jugadoras de balonmano (65,1  ± 9,1 kg; 48 ± 6kg; 25,9 ± 3,3 %, respectivamente). Es evidente a partir de  estos datos y los datos sobre las jugadoras de voleibol de diferentes niveles  de performance que ser alto es ventajoso en este deporte.</p><p>
-  Probablemente el aspecto más  importante de la descripción antropométrica se encuentra en determinar si está  o no relacionada con el éxito. Una revisión  reciente de los atributos físicos, las características fisiológicas, performance  en la cancha, y estrategias nutricionales de jugadores de baloncesto masculino  y femenino (36) sugirieron que la altura y la envergadura estaban asociados con  los mejores jugadores del equipo pero no con los jugadores del equipo en un  torneo. Sin embargo, esta observación fue basada en los resultados de dos  estudios solamente. De la misma manera se encontraron que sólo 3 estudios  examinan la relación entre las características antropométricas  y el rendimiento (8,11,26). En un estudio  (26), el contenido en grasa es un discriminante significativo entre los equipos  de  voleibol  más exitosos (12,.2 ± 2.8 kg) y los equipos  menos exitosos (15,0 ± 5,4 kg) en un torneo voleibol en 1977. En otro estudio  (11), se encontró una correlación significativa entre la talla y la clasificación  final el Campeonato Nacional de EE.UU. en 1974. Por último, no se encontraron  correlaciones entre las variables antropométricas y la velocidad de ataque en  jugadores de NCAA división I (8).</p><p>
-  Aunque la grasa corporal y la talla  se supone que afectan el rendimiento del jugador voleibol, y aunque los datos  de 2 estudios correlacionales corroboran esta hipótesis, la evidencia científico  que soporta esta noción es todavía insuficiente. Son necesarios más estudios  para evaluar la contribución de las variables antropométricas en el desempeño real.  El éxito en los deportes se ve afectada por un número de variables además de la  particular importancia de los atributos físicos, entre ellos los atributos  fisiológicos de los jugadores y su estado psicológico.</p>
-<p><strong>Carácterísticas Fisiológicas</strong></p><p>
-  A continuación Se discutirán el  perfil aeróbico, la fuerza, la capacidad de salto vertical, la agilidad y la  velocidad de las jugadoras de voleibol.</p>
-<p><strong><em>Perfil aeróbico</em></strong></p><p>
-  Aunque el voleibol es un juego de  carácter intermitente, una alta capacidad aeróbica es importante, especialmente  en juegos de muchos sets en donde se requiere el mantenimiento de un alto nivel  de rendimiento con el tiempo. En un estudio (32) de 15 miembros del equipo  femenino de voleibol los EE.UU. de 1975, los valores de VO2max  obtenidos a partir de una prueba de esfuerzo incremental máxima en cinta rodante,  fueron de 41,7 ± 3,6 mlO2∙ kg-1∙min-1 para el  equipo Panamericano y el 44,2 ± 8,5 mlO2∙ kg-1∙min-1 para el equipo no  Panamericano. En otro estudio (9) reportaron sobre los 13 miembros de la  Selección Femenina de EE.UU de 1980 y 13 miembros de los juegos en equipo  universitarios de EE.UU. en 1979, valores de VO2max de 48,8 ± 5,1 y  49,9 ± 5,3 mlO2∙kg-1∙min-1, respectivamente, obtenidos durante una  prueba de esfuerzo incremental máximo. En ambos estudios, sólo se  proporcionaron estadísticas descriptivas, y por lo tanto, no está claro si las  diferencias entre grupos fueron significativas.</p><p>
-  Dos estudios examinaron los  cambios en el VO2max a través de la fase de competencia. El primer  estudio (7) sobre 6 jugadores del equipo intercolegial de voleibol de la Case Western  Reserve University en 1974, reportan que los valores de VO2max post-temporada  (33,0 ± 2,6 mlO2∙kg-1∙min-1)  fueron significativamente más altos que los obtenidos  en la pretemporada (28,2 ± 1,5 mlO2∙ kg-1∙min-1).  Estos valores se obtuvieron de un test submáxima sobre bicicleta ergométrica.  Otro estudio (13) examinaron los jugadores de voleibol de dos equipos de la  liga oficial en Finlandia. El equipo experimental tenía 3-4 sesiones de  acondicionamiento en la pretemporada (uno de los cuales se dedicó al  entrenamiento de resistencia) y 2-3 sesiones de acondicionamiento durante la  temporada (ninguno de los cuales se concentraron en entrenamiento de  resistencia). El equipo de control sólo participó en 1-2 sesiones acondicionado  en toda la temporada. </p><p>
-  Los valores de VO2max se  obtuvieron de un test incremental en cicloergómetro.  Estos no cambiaron de manera significativa en  el equipo del grupo experimental (antes: 47,3 ± 1,7; post: 48;1 ± 3;4 mlO2∙kg-1∙min-1)  o en el equipo control (pre: 48,2 ± 2,7, post: 45,0 ± 5,9). Los autores de este  estudio sugieren que las prácticas semanales y los juegos jugados durante la  temporada eran suficientes para mantener la capacidad aeróbica inicial.</p><p>
-  Por último, un estudio (10)  examinaron los efectos de 12 semanas de entrenamiento supervisado de fuerza y  acondicionamiento físico fuera de temporada en jugadoras de la NCAA División I.  El programa de resistencia incluyó cuatro sesiones de 30 minutos semanales al  80% de la frecuencia cardíaca máxima. La capacidad de resistencia se evaluó de  un esfuerzo máximo de 2 millas de largo. Los valores iniciales no revelaron diferencias  en el tiempo entre titulares y suplentes (999,2 ± 44,3 vs 964,4 ± 88,9 segundos,  respectivamente). El tiempo de las 2 millas combinado de ambos titulares y  suplentes (N = 10) mejoró significativamente desde los valores basales (966,6 ±  56,5 segundos) al final del programa de 12-semanas (946,2 ± 58,2 segundos). Se  sugirió que estos tiempos son un reflejo de los valores estimados de VO2max  alrededor de 45 mlO2∙kg-1∙min-1. Con  posterioridad a este programa supervisado,7 jugadores fueron evaluados después  de otras 12 semanas de acondicionamiento sin supervisión. No hubo cambios en  los tiempos de las  2-millas.</p><p>
-  Los valores de VO2max  de las jugadoras de voleibol son similares a los reportados para las jugadoras  de baloncesto (44,0-54,0 mlO2∙kg-1∙min-1)  (36). La única excepción son los inusualmente</p><p>
-  bajos valores reportados por Fardy et al. (7). Estos  valores bajos pueden ser explicados, al menos en parte, por el bajo nivel de las  jugadoras y por la metodología de ensayo, a saber, un test submáximo en  cicloergómetro.</p>
-<p><strong><em>Perfil de Fuerza</em></strong></p><p>
-  La fuerza muscular es una parte  integral del rendimiento deportivo. Existen varios métodos para la evaluación  de la fuerza muscular, y los estudios al respecto utilizan metodologías  diferentes para su valoración. Por lo tanto, es difícil comparar los resultados  entre los estudios.</p><p>
-  Tres estudios informaron los valores de test  isocinéticos de press de banca y de prensa a 20°∙s-1 (16,25,26). Dos  estudios utilizaron el mismo grupo de jugadores de la Universidad de Houston  durante un Torneo de Voleibol en 1977. Un estudio (16) reportaron valores de 40,7  y 144,5 kg para el press de banca y  la prensa,  respectivamente (los valores fueron presentados en libras en el documento  original). En un segundo estudio (26), se informaron los valores de las jugadoras  pertenecientes a los equipos más exitosos contra los equipos menos exitosos en  el torneo. Los valores del press de banca y la prensa fue de  46,45 ± 11,04 kg y 155,42 ± 27,39 kg,  respectivamente, para los jugadores de los equipos más exitosos en  contraposición de  37,57 ±9,53 kg  y 137.91 ± 28,96 kg respectivamente, para las  jugadoras de los equipos menos exitosos. La comparación entre jugadoras de  voleibol, jugadoras de baloncesto, y no jugadoras reveló que las jugadoras de  baloncesto (press de banca: 44,37 ± 10,97 kg, prensa: 179,65 ± 35,48 kg) fueron  más fuertes que las jugadoras de voleibol (press de banca: 40,59 ± 9,81 kg,  prensa: 141,42 ± 27,09 kg), y los dos equipos de voleibol y baloncesto fueron más  fuertes que las no jugadoras (press de banca: 30,59 ± 8,14 kg, prensa: 128,45 ±  29,68 kg) (25).</p><p>
-  Una evaluación isocinética se  llevó a cabo también en un estudio que compara la fuerza de la contracción concéntrica  y excéntrica de las articulaciones del hombro y del codo en jugadoras de  voleibol y en mujeres no activas (1). La fuerza   del hombro y del codo son importantes para el saque y el ataque. Como era  de esperar, las jugadoras de voleibol tuvieron un pico de fuerza concéntrico y  excéntrico significativamente más alto para los músculos rotadores del hombro y</p><p>
-  del codo, pero no para el torque pico de flexión  concéntrica en el codo. Los autores de este estudio sugieren que los resultados  obtenidos se podría explicar por el hecho de que durante el saque y el ataque los  flexores del codo se utilizan principalmente para desacelerar el brazo después  de golpear la pelota. En otro estudio, en donde se examinó la fuerza  isocinética (8), se encontró una correlación significativa entre el torque de  la extensión del brazo a 270°∙s-1 y la velocidad del ataque. Otros  valores de torque isocinéticos (por ejemplo, flexión de la mano, rotación  interna del brazo, extensión del antebrazo) no correlacionaron  significativamente con la velocidad del ataque. Estos resultados sugieren que  un torque alto a una alta velocidad angular puede ser importante para los  jugadores de voleibol. Es de esperar,  que se requieran altas velocidades del brazo  para el ataque en el voleibol(8).</p><p>
-  Se encontraron 4 estudios que  examinaron la eficacia de un programa de entrenamiento de la fuerza sobre parámetros  de la fuerza (10,13,23,31).</p><p>
-  En un estudio (10), se examinó los  efectos de un programa de 12 semanas de entrenamiento fuera de temporada en  jugadoras de voleibol de la NCAA División I. El programa de entrenamiento estaba  compuesto por 4 sesiones de entrenamiento de la fuerza y 2 sesiones de  pliometría por semana. Los valores basales mostraron que las jugadoras  titulares eran, en general, más fuerte en los ejercicios de tipo concéntrico  que las jugadoras suplentes (por ejemplo, 1RM en press de banca: 45,7 ±7,1 vs  38,6 ± 3,8 kg, respectivamente). Las jugadoras titulares se mantuvieron más  fuertes que las suplentes incluso después de que  los valores absolutos fueron divididos por la masa libre de grasa. Sin embargo,  no se encontraron diferencias entre los ejercicios  de tipo isométricos e isocinéticos. Además, el  programa de 12 semanas dio lugar a un aumento significativo en los valores de  fuerza isométrica y concéntrica (por ejemplo, [1RM] press de banca, pre: 42,7 ±  6,9 vs 46,8 ± 7,5 kg). Curiosamente, la correlación entre los valores de 1RM y  1RM dividido por masa libre de grasa se encontró inferior avanzada la temporada.  Esto puede sugerir que, al menos en parte, el aumento de la fuerza fue debido a  mecanismos neurales en lugar de un aumento de la masa muscular. Los aumentos en  la fuerza dinámica, también se observaron durante un programa de entrenamiento  de la fuerza de 12 semanas en temporada, que consistió en 250 minutos de sesiones  semanales (23). Fueron encontrados incrementos significativos en los valores de  4RM en el press de banca  (pre: 40 ± 2,8  kg, post: 47 ± 3,5 kg) y en el 4RM de sentadilla paralela (pre: 92 ± 11,1 kg,  post: 104 ± 13,6 kg) después del programa de 12 semanas.</p><p>
-  En otro estudio (13) examinaron la  fuerza isométrica de la extensión de la rodilla durante la fase de competición  en 2 grupos de jugadores de la liga oficial de voleibol de Finlandia. El grupo  de control participó en 1-2 sesiones de fuerza y resistencia por semana sin  presentar mejorías en la producción de fuerza. El grupo experimental participó  en 3-4 sesiones de entrenamiento durante la pretemporada (de los cuales 2-3  eran para el desarrollo de la fuerza) y 2-3 sesiones de durante la fase de competición.  La máxima tasa de desarrollo de la fuerza (RFD) aumentó significativamente  durante 4 meses en el medio de la temporada. Sin embargo, la fuerza máxima no  aumentó y en realidad se redujo hacia el final de la temporada. Esta reducción  en la fuerza máxima se produjo después de un cese del entrenamiento de la  fuerza de 5 semanas. Se explicó en este estudio que el volumen global de entrenamiento  de la resistencia y el entrenamiento de voleibol puede interferir con el  desarrollo de fuerza. Sin embargo, también es probable que la metodología de evaluación  (es decir, fuerza isométrica) no pueda medir los cambios en la fuerza dinámica.  De hecho, los jugadores no participaron en el entrenamiento isométrico. Es  posible que diferentes protocolos de evaluación de la fuerza (por ejemplo, fuerza  concéntrica) hubieran dado lugar a aumentos en los valores de fuerza. Por  último, un programa de 6 semanas de entrenamiento de la fuerza isocinética no  logró aumentar la fuerza de la parte superior del cuerpo, medida en una máquina  isocinética, pero aumentaron los valores de extensión de la rodilla a una  velocidad de 180°∙s-1 (31).</p>
-<p><em><strong>Salto vertical</strong></em></p><p>
-  El salto vertical (VJ) es  probablemente el protocolo de test de potencia más relevante para los jugadores  de voleibol, porque es una habilidad crucial en el juego (por ejemplo, en el  bloqueo y el ataque). Comparando los jugadores de diferentes niveles de  habilidad se pueden mostrar la importancia del VJ en  el Voleibol. En un estudio (9), se observó  una diferencia del 15% en el salto con contramovimiento (CMJ) en las jugadoras  del equipo nacional de EE.UU. que saltaban mas alto (52, 4 ± 4,5 cm) en  relación a las jugadoras de equipos universitarios (45,5 ± 6,4 cm). Diferencias  similares se observaron entre jugadoras de nivel panamericano (52,5 ± 6,0 cm  jugadores) vs las jugadoras no-panamericanas (47,3 ± 4,9 (cm) (32) y entre las  jugadoras de la NCAA División I (36,4 ± 2,5 cm) y División III (30,2 ± 7,2 cm)  (3). Las diferencias en los valores de VJ (15 cm), entre los 2 estudios  anteriores y el segundo estudio se puede explicar por el instrumento de  evaluación utilizado: saltar y marcar una pared (9,32) vs salto en plataforma  de fuerza (3), y por el nivel de los jugadores.</p><p>
-  El rendimiento del salto vertical  también parece estar relacionado con el éxito en un torneo nacional de  voleibol.  El alcance de pie (reach), el VJ,  y la altura de salto absoluto se correlacionaron con la clasificación final de  los equipos (r = 0.44 a 0.63) durante el Campeonato Nacional los EE.UU. de 1974  (11). Los autores de este estudio sugiere que existe una “altura crítica” por  encima de la red para tener un ataque y bloqueo óptimos y que los jugadores que  son capaces de llegar a este umbral tienen una ventaja sobre aquellos jugadores  que no lo alcanzan. Sin embargo, un estudio posterior (22) no se encontró al rendimiento  en el VJ como un factor contribuyente de discriminación entre los equipos  ganadores y perdedores. De manera similar, no se encontró ninguna relación  entre el VJ y la velocidad del ataque en un estudio con jugadoras de la NCAA  División I (8). Aunque el VJ se supone que es un factor a mejorar en el  voleibol, los datos relativos a su importancia en la predicción del éxito y diferenciando  equipos ganadores de perdedores son escasos.</p><p>
-  Es importante determinar si programas  de entrenamiento específico pueden ayudar a mantener o incluso aumentar la  capacidad de salto durante la temporada. En un estudio (28), después de 7 semanas  de entrenamiento de fuerza con cargas pesadas durante la competición, no se  encontraron mejoras en variables relacionadas al  VJ (por ejemplo, altura de salto, la potencia  y la velocidad. De hecho, los valores de salto con carrera de aproximación y el  reach disminuyeron de 61,2 ± 5,6 a 57,9 ± 5,3 cm. Sin embargo, estas 7 semanas  fueron seguidas por 4 semanas de entrenamiento de resistencia balística con  cargas más bajas, que dio lugar a un aumento significativo de esas variables  del VJ que le permitió volver a los valores basales (61,0 ± 5,6 cm). En este  estudio, no sólo el entrenamiento de fuerza tradicional no logro mejorar el  rendimiento del salto, sino  que la  potencia y la velocidad del salto disminuyeron. En contraste, el entrenamiento  balístico incrementó la fuerza, la velocidad y la potencia los valores de los  diferentes protocolos de VJ realizado.</p><p>
-  En otro estudio (23) reportaron un  incremento significativo en los valores de CMJ después de un programa de 12  semanas entrenamiento balístico (incluyendo CMJs y CMJs con sobrecarga) durante  el periodo competitivo con jugadoras de élite que juegan en la primera división  en Portugal (pre: 34,22 ± 5,9 cm, post: 35,56 ± 6,3 cm).  El salto con contramovimiento con cargas de  10, 20 y 30 kg también aumentó significativamente. Aunque el entrenamiento  balístico es importante para aumentar el VJ, que debe realizarse sólo después  de una fuerte base de entrenamiento de la fuerza y de la técnica. Se hizo  hincapié en este estudio que los jugadores inexpertos deben evitar el  entrenamiento de saltos con cargas pesadas. En su lugar, deben centrarse en el  perfeccionamiento de la técnica de salto y aumentar su fuerza y ​​resistencia.</p><p>
-  Un tercer estudio (10) encontró  una mejoría tanto en el VJ y en el VJ con carrera después de 12 semanas de  entrenamiento supervisado fuera de temporada que consistió en un entrenamiento  de la fuerza (4 veces por semana), entrenamiento pliométrico (dos veces por  semana), y entrenamiento aeróbico (4 veces por semana). El salto vertical se  incrementó de 44,7 ± 5,7 a 48,0 ± 4,2 cm y el salto vertical con carrera  aumento de 47,6 ± 5,0 a 51,8 ± 5,6 cm. No se reportaron cambios en el  rendimiento del VJ después de 12 semanas adicionales de entrenamiento no  supervisado.</p><p>
-  Por último, un estudio (31) encontró  mejorías en rendimiento del salto de ataque y bloqueo después de 6 semanas de entrenamiento  de fuerza isocinético en donde los jugadores realizaron ejercicios a velocidades  angulares tanto lentas y rápidas. Se reportaron valores de la atura máxima alcanzada,  en lugar de la diferencia entre el alcance de pie y la altura máxima del salto.  Además, se informó el error estándar de medición en lugar de SD. Los valores  basales del salto de bloqueo (267,0 ± 2,4 cm) y el salto de ataque (280,7 ± 2,7  cm) se incrementaron a 271,7 ± 2,2 cm y 284,4 ± 2,3cm, respectivamente. El  grupo de control fue involucrado en las prácticas de voleibol solamente y no  mostró mejora en el rendimiento del VJ.</p><p>
-  Uno de los objetivos de los  entrenadores y preparadores físicos es mejorar el rendimiento  del VJ de sus jugadores a través de programas  de entrenamiento. En un estudio (13), no se encontraron cambios en los valores  del VJ en las jugadoras que entrenaron la resistencia y la fuerza 1-2 veces por  semana durante toda la temporada. En contraste, los valores de VJ aumentaron en  un grupo de jugadores que entrenaron la resistencia y la fuerza 3-4 veces a la  semana durante 7 semanas de la fase de preparación y 2-3 veces por semana  durante el primer período competitivo. Cuando el entrenamiento de fuerza se  interrumpió durante las últimas 5 semanas de la segunda fase de la competencia,  el VJ disminuyo.</p><p>
-  En otro estudio (27), se  reportaron los valores del VJ recogida durante 2 temporadas en jugadoras de la  NCAA División I. La pretemporada 2004 &#8211; 2005 incluyó 24 sesiones de  entrenamiento,  12 de sesiones de  entrenamiento la fuerza, y 2 días de descanso dentro de las dos semanas. El salto  de ataque (48,8 ± 3,4 cm) y el salto de bloqueo (39,8 ± 3,7 cm) se redujo significativamente  desde los valores basales (52,1 ± 2,9 y 47,5 ± 3,1 cm, respectivamente). Cuando  se volvió a evaluar al final de la temporada, el salto de ataque (54,5 ± 3,9  cm) retorno a los valores basales, mientras que los valores de salto de bloqueo   (44,3 ± 3,7 cm), mejoraron, pero no para  llegar a los valores basales. La pretemporada 2005-2006 incluyó 17 sesiones de  práctica, 10 sesiones de entrenamiento de fuerza, y un día de descanso dentro  de 2 semanas. El salto de ataque y el salto de bloqueo no cambiaron de forma  significativa a lo largo de la temporada.</p><p>
-  Es posible que las siete prácticas adicionales  incluidas en la pretemporada 2004-2005 puede haber conducido a la fatiga y  reducir el rendimiento.</p><p>
-  Varios tipos de ayudas ergogénicas son utilizados por  los atletas para mejorar el desempeño del VJ, entre ellos prendas de compresión  tales como medias y pantalones cortos elásticos. Un estudio (18) examinó si las  prendas de compresión pueden afectar el rendimiento del salto. Dieciocho  jugadoras de la NCAA División I fueron examinadas en 10 CMJs máximas manteniendo  las manos en la cintura a lo largo de la prueba. A pesar que los shorts de compresión  no influyeron en la potencia máxima del salto, ayudaron a mantener la  producción de potencia a través de los saltos repetidos. Aunque las razones  para los beneficios del uso de los shorts de compresión fueron confusas, los  autores de este estudio sugieren que podría ser asociado con el aumento de las  señales propioceptivas resultantes de la sensación de la prenda apretada. Se  necesita más investigación para corroborar estos hallazgos.</p>
-<p><em><strong>Agilidad y velocidad</strong></em></p>
-<p>
-  La agilidad y rapidez son aspectos  integrales de casi todas las maniobras defensivas y ofensivas realizadas por  los jugadores de voleibol. Varios tipos de protocolos de pruebas de valoración  de la agilidad y la velocidad están disponibles, y por lo tanto, las  comparaciones entre los estudios puede ser sumamente difícil. A los  investigadores se les recomienda tener en cuenta la especificidad cuando busca  la elección de un protocolo de evaluación de los disponibles en la literatura.</p>
-<p>
-  Dos estudios examinaron los  efectos de programas de entrenamiento de la fuerza y ​​el acondicionamiento  físico sobre la agilidad y velocidad en jugadoras de voleibol femenino (10,27).  En el primer estudio (10), se sometieron a jugadoras titulares y suplentes de  la NCAA División I, a 12 semanas de entrenamiento fuera de temporada que  incluía 4 sesiones semanales de entrenamiento de la fuerza, 2 sesiones  semanales de pliometría y 4 sesiones semanales de resistencia (30-minutos 80%  de la frecuencia cardiaca máxima). Los test de velocidad incluyeron sprints de 10-yd  (9,1 m) y 40 yd-(36,6 m). El T-test (corriendo hacia adelante por 9,1 m, desplazamiento  lateral a la izquierda 4,6 m, desplazamiento lateral al otro lado de 9,1 m, de  nuevo 4,6 m a la izquierda, y dando marcha atrás 9,1 m) se ​​utilizó para valorar  la agilidad de las jugadoras. Los tiempos se midieron con un cronómetro de mano.  Estas pruebas se realizaron 2 semanas dentro del programa 12-semanas y al final  del programa. Los resultados incaron que las jugadoras titulares son más  veloces en el test de 40-yd (36,6 m) en comparación con las suplentes (5,56 ±  0,23 vs 5,84 ± 0,24 segundos, respectivamente). Sin embargo, no se encontraron  diferencias entre titulares y suplentes en el sprint de 10-yd (9,1 m) (1,55 ±  0,42 vs 1,84 ± 0,09 segundos, respectivamente) y el T-test de agilidad (10,78 ±  0,19 frente a 11,04 ± 0,44 segundos). Los datos de ambos grupos agrupados revelaron  que tras 12 semanas de un programa de acondicionamiento en realidad se redujo el  rendimiento en la T-test agilidad (pre: 10,87 ± 0,34 segundos, post: 11,16 ±  0,38 segundos), mientras que no se observaron cambios en el test de 10-yd (pre:  1,67 ± 0,35 segundos, post: 1,82 ± 0,07 segundos) y en el test de 40-yd (pre: 5,67  ± 0,.28 segundos, post: 5,62 ± 0,24 segundos). Los autores sugirieron que estos  valores probablemente reflejan la falta de ejercicios de velocidad y agilidad  durante el programa de 12 semanas de duración y que probablemente el  entrenamiento de la fuerza y el entrenamiento pliométrico por sí solo no pueden  mejorar la velocidad y la agilidad.</p><p>
-  Otro estudio (27) examinó la  eficacia de 2 semanas de acondicionamiento de pretemporada en dos temporadas  consecutivas (2004 -2005, 2005-2006) en jugadoras de voleibol de la NCAA  División I. La pretemporada 2004-2005 incluyó 24 sesiones de práctica, 12 sesiones  de entrenamiento de fuerza, y 2 días de descanso dentro de 2 semanas. La  pretemporada 2005-2006 incluyó 17 sesiones de práctica, 10 sesiones de  entrenamiento de fuerza, y un día de descanso dentro de 2 semanas. Un T-test de  agilidad se realizó antes de la pretemporada, después de la pretemporada, y al  final del período de competición. El T-test se realizó en la mitad de una  cancha de voleibol respetando las longitudes de carrera descrita en el estudio  de Fry et al. (10). Durante la temporada 2004-2005, el rendimiento del T-test se  deterioró respecto de los valores de referencia (10,12 ± 0,5 segundos) sobre el  final de la pretemporada (10,33 ± 0,7 segundos), pero volvió a los valores basales  para el final de la fase de competencia de la temporada (9,79 ± 0,5 segundos).  En contraste, durante la temporada 2005 &#8211; 2006, el rendimiento del T-test fue  mejorado de manera significativa en el final de la pretemporada (9,69 ± 0,6  segundos) en comparación con los valores iniciales (10.01 ± 0.6) y continuó  mejorando hacia el final de la fase de competencia (9,17 ± 0,8). Estos datos  sugieren que los atletas podrían haber estado demasiado fatigados después de la  pretemporada 2004-2005, que incluía 24 sesiones de práctica y 12 sesiones de  entrenamiento de fuerza. En la Temporada 2005-2006, a pesar que se llevaron a  cabo 7 prácticas menos  y 2 sesiones menos  de entrenamiento de fuerza, los atletas mejoraron su rendimiento.</p><p>
-  La intensidad del programa de la pretemporada  puede resultar en un desequilibrio entre la carga de entrenamiento y  recuperación. Los entrenadores deberían entender que el entrenamiento en exceso  puede conducir a la reducción del rendimiento. En concreto, los entrenadores de  voleibol y los preparadores físicos deben ser conscientes de los conceptos de extralimitación  funcional, extralimitación no funcional, y sobreentrenamiento. Extralimitación  funcional es un estado en el que un menor rendimiento se debe al estrés inducido  por el entrenamiento que con el tiempo conduce a una mejora en el rendimiento  después de la recuperación. Una extralimitación No funcional, es un estado en  el que la carga de entrenamiento es mayor al que la recuperación le permite por  lo que el rendimiento es reducido por un período corto, y por lo general sin signos  fisiológicos y psicológicos. Por último, el sobreentrenamiento es un estado en  el cual el aumento de la acumulación entrenamiento con una recuperación  inadecuada conduce a largo plazo una reducción del rendimiento acompañado por mal  adaptaciones fisiológicas y psicológicas (24).</p><p>
-  Valores similares en un test de 20-yd (18,3 m) se  encontraron en tres estudios (16,26,32): 3,05 ± 0,17 segundos en 180 jugadoras  universitarias (16), 3,12 ± 0,13 segundos en 15 miembros del equipo de voleibol  femenino de EE.UU en 1975 (32), y 2,98 vs. 3,14 segundos en los jugadores más  exitosos contra los menos exitosos en un Torneo de Voleibol en la Universidad  de Houston en 1977 (26). En este último estudio (26), los valores 20-yd llanos se  informaron por separado para los primeros 10 m, y para los próximos 10-20 m.  Otros tiempos de sprint informados fueron</p><p>
-  1,05 ± 0,05 segundos para el sprint de 5 metros (35)  y 1,68 ± 0,095 segundos para sprint de 10 yd (9,91 m) (25). También en este  estudio (25),  se comparó a de voleibol y  baloncesto. Se encontró que las jugadoras de baloncesto fueron más lentas (1,72  ± 0,1 segundos) que las jugadores de voleibol. Tanto las jugadoras de voleibol como  las jugadoras de baloncesto fueron más rápidas que las no atletas (1,88 ± 0,13  segundos).</p><p>
-  Un estudio (3) utiliza un dispositivo  de prueba único que fue confeccionado con una plataforma de 6-m x 1-m con una  plataforma de fuerza integrada. Veintinueve jugadoras de la NCAA División I-III  corrieron 5 m hacia atrás y adelante, 4 veces sucesivamente, comenzando y  terminando en la plataforma de fuerza. No se encontraron diferencias en los  tiempos de ejecución entre las jugadoras de las diferentes categorías de  rendimiento. El tiempo de las carreras de agilidad se correlacionó  significativamente con la altura del CMJ (r = -0,58). De hecho, la altura del  salto se explica por un 34% de la varianza en los tiempos del test de agilidad.  Por último, un análisis discriminativo de los factores de la evaluación que  diferencian los equipos ganadores de los equipos perdedores en estas divisiones,  demuestra que la agilidad para ser un importante discriminador de éxito (22).</p>
-<p><em><strong>Rendimiento en cancha</strong></em></p><p>
-  Las variables fisiológicas como la  frecuencia cardíaca y el lactato sanguíneo deberían ser medidas bajo  condiciones de campo para que los entrenadores puedan proporcionar información  pertinente sobre las exigencias físicas del juego. La información sobre los  patrones de los movimientos y las acciones realizadas por las jugadoras de  voleibol durante el juego debe ser también recogidas y analizadas. Estas mediciones  se refieren a análisis notacional o el análisis del tiempo de movimiento, que  se utilizan para cuantificar el número y tipos de los movimientos realizados  por las jugadoras durante un juego. Desafortunadamente, no se encontraron  estudios que utilizan el análisis de tiempo de movimiento, pero se descubrieron  dos estudios que examinan las variables fisiológicas durante el juego cancha descubierto  (7,19). El tiempo de análisis de movimiento en el voleibol masculino revela que  la mayoría de las manifestaciones duran menos de 12 segundos, con un amplio  rango que oscila entre de 3-40 segundos. Los periodos de descanso entre los  puntos también fueron de 12 segundos o menos (30). Aunque es atractivo pensar  que las acciones del voleibol femenino son similares a los del masculino, esta  suposición no puede ser reafirmada sin realizar un análisis de tiempo de movimiento  en el voleibol femenino también.</p><p>
-  En un estudio (7), se midieron la frecuencia  cardíaca durante las prácticas de voleibol y durante los partidos en 6 jugadoras.  Durante la práctica la frecuencia cardíaca presento un promedio de 134 b ∙ min-1  con un rango de 120-161. Durante el juego la frecuencia cardíaca promedio 139 b  ∙ min-1  con un rango de 116  hasta 172 b ∙ min-1. La frecuencia cardíaca media más alta fue durante  el ataque (138 b ∙ min-1) y la más baja durante el saque (104 b ∙  min-1). Por esta pequeña muestra, el partido de voleibol parecería  ser moderadamente extenuante, con tasas de frecuencia cardíaca entre un 55-60% del  VO2max.</p><p>
-  En otro estudio (19), se midieron las  concentraciones de lactato en las jugadoras de división de la liga alemana en  1983-1984. Los valores de lactato no cambiaron significativamente desde los  valores pre-partido hasta el final del mismo y se mantuvo en torno a 2-2,5 mmol∙  L-1. Los autores de este estudio explicaron que durante el partido,  la mayoría de los requerimientos de energía se suministran por la vía de los fosfágenos,  con una contribución menor de la glucólisis anaeróbica. Aunque esto es  teóricamente plausible, se necesita más investigación para comprender las vías  metabólicas que se utilizan durante los partidos de voleibol femenino.</p>
-<p><strong>Acondicionamiento físico para el Voleibol</strong></p><p>
-  El uso de datos de los estudios de  rendimiento en la cancha y de experimentos que examinaron los métodos para la mejora  de variables fisiológicas puede permitir a los entrenadores y preparadores  físicos crear programas útiles de acondicionamiento físico. Aunque conceptualmente  una revisión de los programas de acondicionamiento físico en el voleibol está  más allá del alcance de este artículo, una breve reseña al mismo se justifica.  La revisión reciente por Hedrick (14) sugirió que un programa de entrenamiento de  alto nivel de rendimiento en el voleibol debe ser específico para las  necesidades de voleibol. El ejercicio debe ser sobre la base de los movimientos  que se realizarán durante el juego. Por ejemplo, los movimientos laterales se  realiza a menudo en el voleibol, mientras que la mayoría de los ejercicios de  fuerza se ejecutan en el plano sagital, por lo tanto, los entrenadores deben  incluir ejercicios tales como las sentadillas laterales y las estocadas  laterales en los programas de entrenamiento. Los ejercicios pliométricos, tales  como saltos al lateral cajón y saltos con rebotes laterales, también deben ser  incluidos. Además, el entrenamiento con mancuernas debería ser considerado como  una parte importante del programa de acondicionamiento físico, ya que mejora el  equilibrio y el control del cuerpo. Además, la fuerza de la musculatura del  core, del tronco y de los miembros superiores  es esencial porque el juego requiere de movimientos  tales como correr, girar, y saltar, que puede crear fuerzas enormes sobre la  espalda. Por lo general, los ejercicios de tronco se realizan en posición  supina. En el voleibol, basado en el principio de especificidad, algunos de los  ejercicios se deberían realizar de pie.</p>
-<p>
-  Un tronco fuerte debe ir acompañado  de una fuerte parte superior de cuerpo. Una parte superior del cuerpo fuerte  permitirá un mayor pico de velocidad  en  el ataque, una mejora del VJ y ayudará a prevenir lesiones en la musculatura de  la articulación del hombro. Por último, el entrenamiento debería apuntar a  mejorar el VJ, porque es uno de los aspectos más importantes del juego. Hedrick  (15), presentó un programa de preparación  física completamente detallado basado en los principios mencionados.</p>
-<p><strong>Problemas metodológicos y de medición</strong></p>
-<p>
-  Con base en los estudios revisados  que ​​se ocupan de los  atributos físicos,  fisiológicos, y actuaciones en la cancha de las jugadoras de voleibol, se  discuten tres problemas metodológicos y de medición. (A)  La falta de estudios mediante un análisis de tiempo-movimiento. En sólo dos  estudios (7,19) los datos de los aspectos fisiológicos de voleibol femenino fueron  obtenidos durante los partidos reales. Información sobre las acciones que las jugadoras  realmente realizan durante el juego, tales como la número de saltos de bloqueo  y ataque, son cruciales en el desarrollo de programas de entrenamiento  adecuados. Como en otros juegos de pelota (por ejemplo, baloncesto [36]), se  requieren más estudios sobre la recopilación de datos de acciones que acontecen  en la cancha. Una sistemática observación de las principales acciones  demostradas por las jugadores voleibol durante los juegos deben ser llevadas a  cabo cuidadosamente, así como también un análisis en profundidad de la  performance en el juego. Mediante la comprensión de las demandas fisiológicas  de las jugadoras de voleibol durante un partido, los entrenadores y  preparadores físicos pueden planificar sus programas de entrenamiento,  igualando las necesidades específicas de cada jugador. (B) La falta de estudios experimentales. En las últimas revisiones  de estudios observacionales y experimentales sobre atributos físicos y  características fisiológicas (36) y el VJ (37) de los jugadores de baloncesto  femenino y masculino, se argumentó que se deberían alentar a la aplicación más  estudios sobre los programas de entrenamiento para la mejora de la agilidad, la  velocidad,  la fuerza y la potencia, con al  menos, un grupo experimental y un grupo control. Esta observación también se  puede hacer sobre la base de la revisión actual sobre las jugadoras de  voleibol. Sólo 4 estudios se encontraron en donde se examina la contribución de  un programa de entrenamiento  de la  fuerza para los parámetros de fuerza (10,13,23,31). Se necesitan más estudios multigrupo  para comparar la eficacia de los diferentes programas de fuerza y  ​​acondicionamiento físico que se les imparte a las jugadoras de voleibol. El  conocimiento que surgiera de estos estudios ayudará a los entrenadores a evaluar  la contribución de diferentes programas para el desarrollo de sus jugadoras y ayudará  a ajustar mejor el programa a las necesidades específicas de cada jugadora. (C) El uso de múltiples protocolos de evaluación.  Se utilizaron varias pruebas que examinan los aspectos fisiológicos de las  jugadoras en los estudios revisados, entre ellos test de agilidad, velocidad y  VJ. Para comparar los datos de estudios diferentes, es esencial conocer el  protocolo específico de la prueba y sus instrumentos de medición. Además, las normas  establecidas sobre la base de los resultados de una prueba física</p>
-<p>
-  no se puede utilizar para evaluar los resultados  obtenidos en otro test. Por lo tanto, se debería realizar una selección  cuidadosa del protocolo del test y el instrumento de medición. Por ejemplo, si  el objetivo del investigador es estudiar la capacidad de salto de las jugadoras  en el ataque, se debería seleccionar un test que permita tener una carrera de  aproximación y la utilización de los brazos. En este caso, la prueba debería  imitar la acción del jugador mientras salta en un juego real.</p>
-<p><strong>Aplicaciones prácticas </strong></p>
-<p>
-  Con base en los estudios  revisados, tres implicaciones prácticas son sugeridas para los entrenadores y  preparadores físicos de voleibol  femenino. (A) La cantidad de entrenamiento  debe ser cuidadosamente monitorizados cuando se planifican programas entrenamiento  de la fuerza y acondicionamiento físico. Para lograr un alto nivel de  competencia en el voleibol, se requiere un equilibrio adecuado entre el volumen  y la intensidad de entrenamiento, y períodos adecuados de descanso entre las  sesiones de entrenamiento. Si no existe un equilibrio correcto entre el  volumen, la intensidad y la frecuencia de entrenamiento, puede ocurrir en una  sobreexigencia que conlleva al sobreentrenamiento. Aunque la extralimitación  funcional puede conducir a un aumento eventual del rendimiento, tanto la  extralimitación no funcional y el sobreentrenamiento pueden conducir a una  disminución del rendimiento por periodos cortos y largos de tiempo. Un  diagnóstico diferencial entre la extralimitación funcional y el  sobreentrenamiento es difícil y depende de los resultados clínicos. Sin  embargo, un término clave en el reconocimiento de sobreentrenamiento es un “mala  adaptación prolongada” del atleta y de varios mecanismos biológicos de  regulación (24). El sobreentrenamiento es también caracterizado por una disminución  del rendimiento, aumento de la fatiga, y el estrés (34),  por lo tanto mantener el equilibrio entre el  entrenamiento y la recuperación es esencial en la supervisión actividades de las  jugadoras durante el programa anual de entrenamiento (ver una revisión por  Meeusen et al. sobre fatiga aguda y el sobreentrenamiento [24]). (B) El  programa de entrenamiento voleibol debe incluir ejercicios de tipo balístico  y/o entrenamiento pliométrico. Como se ha indicado en la revisión actual, el  entrenamiento de fuerza tradicional no es suficiente para mejorar el  rendimiento de las jugadoras de voleibol femenino, especialmente en aquellas acciones  que comprenden el VJ (salto de bloqueo, ataque y saque). Por lo tanto, el tipo de  entrenamiento de fuerza explosiva y de entrenamiento pliométrico, en  particular, deben ser incluidos en los programas de entrenamiento (c) se debe  considerar, al planificar los programas de entrenamiento,  la prevención de las lesiones. Por ejemplo,  como se sugiere por Marques et al. (23), las jugadoras inexpertas deben evitar  el entrenamiento de saltos con cargas pesadas y deben centrarse en aumentar la  fuerza y mejorar la técnica de salto. Sólo después de una fuerte base de  entrenamiento de la fuerza se debería comenzar con el entrenamiento balístico.  En otro ejemplo, la tendinopatía rotuliana (es decir, la rodilla de saltador)  es una lesión que puede ser causada por un aumento en el volumen del entrenamiento del salto  y se produce con mayor frecuencia cuando los atletas practican sobre  superficies duras(29). Por lo tanto, el tipo de superficie sobre la que  entrenan los atletas es de considerable importancia.</p>
-<p><strong>Agradecimientos</strong></p><p>
-  Los autores desean agradecer a  Dinah Olswang por su asistencia editorial durante la preparación de este  manuscrito. No se utilizaron fuentes de financiación en la preparación de esta  revisión. Los autores no tienen conflictos de interés que son directamente  relacionados con el contenido de esta revisión.</p>
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--> <!-- -->Gladden, LB and Colacino, D <!-- -->(1978). <i>Characteristics of volleyball players and success in a national tournament<!-- -->. </i>J Sports Med Phys Fitness18: 57–64 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">12. <!-- --> <!-- -->Gualdi-Russo, E and Zaccagni, L <!-- -->(2001). <i>Somatotype, role and performance in elite volleyball players<!-- -->. </i>J Sports Med Phys Fitness 41: 256–262 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">13. <!-- --> <!-- -->Ha¨kkinen, K <!-- -->(1993). <i>Changes in physical fitness profile in female volleyball players during the competitive season<!-- -->. </i>J Sports Med Phys Fitness 33: 223–232 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">14. <!-- --> <!-- -->Hedrick, A <!-- -->(2007). <i>Training for high level performance in women’s collegiate volleyball: Part I training requirements<!-- -->. </i>Strength Cond J 29: 50–53 </p><p class="indent-[-50px] pl-[50px] text-base 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resistance training at the end of season attenuates declining jump performance of women volleyball players<!-- -->. </i>J Strength Cond Res 20: 955–961 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">29. <!-- --> <!-- -->Reeser, JC, Verhagen, E, Briner, WW, Askeland, TI, and Bahr, R <!-- -->(2006). <i>Strategies for the prevention of volleyball related injuries<!-- -->. </i>Br J Sports Med 40: 594–600; discussion 599–600 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">30. <!-- --> <!-- -->Sheppard, JM, Gabbett, T, Kristie-Lee, T, Dorman, J, Lebedew, AJ, and Borgeaurd, R <!-- -->(2007). <i>Development of repeated-effort test for elite men’s volleyball<!-- -->. </i>Int J Sports Physiol Perf 2: 292–304 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">31. <!-- --> <!-- -->Smith, DJ, Stokes, S, and Kilb, B <!-- -->(1987). <i>Effects of resistance training on isokinetic and volleyball performance measures<!-- -->. </i>J Appl Sport Sci Res 1: 42–44 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">32. <!-- --> <!-- -->Spence, DW, Disch, JG, Fred, HL, and Coleman, AE <!-- -->(1980). <i>Descriptive profiles of highly skilled women volleyball players<!-- -->. </i>Med Sci Sports Exerc 12: 299–302 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">33. <!-- --> <!-- -->Stech, M and Smulsky, V <!-- -->(2007). <i>The estimation criteria of jump actions of high performance female volleyball players<!-- -->. </i>Res Yearbook 13: 77–81 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">34. <!-- --> <!-- -->Urhausen, A, Gabriel, H, and Kindermann, W <!-- -->(1995). <i>Blood hormones as markers of training stress and overtraining<!-- -->. </i>Sports Med 20: 251–276 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">35. <!-- --> <!-- -->Wnorowski, K <!-- -->(2007). <i>Relations between technical-tactical competence and speed-force skills in women volleyball players<!-- -->. </i>Res Yearbook 13: 226–229 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">36. <!-- --> <!-- -->Ziv, G and Lidor, R <!-- -->(2009). <i>Physical attributes, physiological characteristics, on-court Performances, and nutritional strategies of female and male basketball players<!-- -->. </i>Sports Med 39: 547–568 </p><p class="indent-[-50px] pl-[50px] text-base pb-4 break-word">37. <!-- --> <!-- -->Ziv, G and Lidor, R <!-- -->(2009). <i>Vertical jump in female and male basketball players—A review of observational and experimental studies<!-- -->. </i>J Sci Med Sport doi:10.1016/j.jsams. 02.009 </p>
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-            anuncios[0]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer0" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984">Especialización en Entrenamiento y Evaluación de la Fuerza</a></b>. <span class="timer1" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-n6574ae4b37984%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/especializacion-entrenamiento-evaluacion-fuerza-t-n6574ae4b37984"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12051_1_65809f05cb6fe_2_3_4.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Especialización en Entrenamiento y Evaluación de la Fuerza</h4><p class="org-name cm_main_color">+Trainer</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La fuerza es mucho m\u00e1s que levantar peso, es la capacidad que sostiene el rendimiento, la salud y la prevenci\u00f3n de lesiones.Hoy, la evidencia cient\u00edfica es contundente: el entrenamiento de fuerza es el medio m\u00e1s eficaz para mejorar la aptitud f\u00edsica en cualquier persona \u2014independientemente de su edad o condici\u00f3n\u2014 y es un componente imprescindible en el rendimiento deportivo de todos los deportes. No es casualidad que sea una de las \u00e1reas m\u00e1s investigadas dentro de las ciencias del ejercicio: cada vez sabemos m\u00e1s sobre c\u00f3mo cuantificar el est\u00edmulo y c\u00f3mo interpretar el efecto del entrenamiento.Este curso online de especializaci\u00f3n resume y actualiza los fundamentos neuromec\u00e1nicos del entrenamiento de fuerza, y cuestiona las formas tradicionales de programar y controlar la carga. A partir de la evidencia m\u00e1s reciente, aprender\u00e1s a dise\u00f1ar entrenamientos con precisi\u00f3n cient\u00edfica, entendiendo qu\u00e9 est\u00edmulo aplicas realmente y qu\u00e9 adaptaci\u00f3n est\u00e1s provocando.Durante casi 3 meses recorrer\u00e1s un itinerario formativo que combina teor\u00eda y pr\u00e1ctica:M\u00f3dulo I: Bases mec\u00e1nicas y metodol\u00f3gicas del entrenamiento y evaluaci\u00f3n de la fuerza.M\u00f3dulo II: Programaci\u00f3n y dosificaci\u00f3n con criterios objetivos.M\u00f3dulo III: Evaluaci\u00f3n del efecto del entrenamiento de la fuerza. Aplicaciones reales, ejemplos pr\u00e1cticos y an\u00e1lisis de casos.Tendr\u00e1s acceso a clases virtuales, materiales de estudio de alto nivel y foros de consulta, guiado por un equipo docente con reconocido prestigio acad\u00e9mico y experiencia pr\u00e1ctica en alto rendimiento.No se trata solo de entrenar fuerza, se trata de medirla, entenderla y programarla con precisi\u00f3n."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">2 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac">Curso de Entrenador de Halterofilia Nivel 1</a></b>. <span class="timer2" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-061531a1d4c7ac%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-entrenador-halterofilia-nivel-1-t-061531a1d4c7ac"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11686_1_615df96794e6a_2_3_4_5_6_7_8.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Entrenador de Halterofilia Nivel 1</h4><p class="org-name cm_main_color">Lisandro Digiuni Capacitaciones</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"El curso \"Entrenador de Halterofilia Nivel 1\", brinda los conocimientos te\u00f3ricos y pr\u00e1cticos necesarios para que un buen entrenador pueda trabajar y disponer de estrategias adecuadas para el proceso de entrenamiento desde la iniciaci\u00f3n hasta el alto rendimiento. Abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.El profesor Lisandro Digiuni nos ofrece en esta capacitaci\u00f3n, informaci\u00f3n cient\u00edfica clara y actualizada y lineamientos metodol\u00f3gicos recabados en sus 25 a\u00f1os de reconocida trayectoria como entrenador.En esta trayectoria se destaca su labor como ex coordinador del Seleccionado Juvenil Argentino y ex asistente de la Selecci\u00f3n Colombiana de Pesas. Avalan sus resultados, los datos de que ha sido entrenador de campeones nacionales, sudamericanos y panamericanos en ambos pa\u00edses, as\u00ed como de medallistas mundiales y ol\u00edmpicos en Colombia.El curso que propone abarca los aspectos fundamentales de la halterofilia, tales como: su origen y evoluci\u00f3n; sus reglas y caracterizaci\u00f3n; la t\u00e9cnica, su ense\u00f1anza y correcci\u00f3n, as\u00ed como tambi\u00e9n todo lo referido al entrenamiento, los ejercicios, su dosificaci\u00f3n y su prescripci\u00f3n.Lisandro Digiuni, entrenador y docente de c\u00e1tedra, aborda los conocimientos y pr\u00e1cticas m\u00e1s relevantes de la halterofilia en clases sincr\u00f3nicas que ser\u00e1n dictadas en vivo aunque tambi\u00e9n podr\u00e1n verse grabadas cuando el alumno lo disponga."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.13043478261px;"></div><div class="cant_reviewers">46 Revisiones</div><div class="stars_average">4,87</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19">Curso Superior Universitario en Análisis de la Composición Corporal</a></b>. <span class="timer3" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-V698f74ae69e19%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/curso-superior-universitario-analisis-composicion-corporal-t-V698f74ae69e19"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12398_1_699c50dd30934.jpeg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Curso Superior Universitario en Análisis de la Composición Corporal</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER CURSO SUPERIOR UNIVERSITARIO ENFOCADO EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYEl Curso Superior Universitario en An\u00e1lisis de la Composici\u00f3n Corporal es un programa de formaci\u00f3n avanzada orientado a la evaluaci\u00f3n, interpretaci\u00f3n y diagn\u00f3stico profesional de la composici\u00f3n corporal en contextos de salud, deporte y est\u00e9tica. El curso integra fundamentos fisiol\u00f3gicos, m\u00e9todos de evaluaci\u00f3n y an\u00e1lisis cr\u00edtico de datos, proporcionando herramientas cient\u00edficas y aplicadas para la toma de decisiones profesionales.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd">Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</a></b>. <span class="timer4" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-j69975896aebfd%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/master-formacion-permanente-analisis-mejora-composicion-corporal-rendimiento-deportivo-t-j69975896aebfd"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12409_1_699775916bba0.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Máster de Formación Permanente en Análisis y Mejora de la Composición Corporal y Rendimiento Deportivo</h4><p class="org-name cm_main_color">BeHap</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"EL PRIMER M\u00c1STER EN AN\u00c1LISIS Y MEJORA DE LA COMPOSICI\u00d3N CORPORAL AVALADO Y CERTIFICADO POR LA UNIVERSIDAD CAT\u00d3LICA DE MURCIA (UCAM) Y BEHAP ACADEMYLa composici\u00f3n corporal es la base de todo diagn\u00f3stico.Aprende a dominar su an\u00e1lisis como herramienta clave para transformar el rendimiento, la salud y la est\u00e9tica corporal.Obt\u00e9n una certificaci\u00f3n universitaria de M\u00e1ster que potenciar\u00e1 tu curr\u00edculum y te abrir\u00e1 nuevas oportunidades: desde la docencia e investigaci\u00f3n especializada, hasta la posibilidad de formarte como Instructor en antropometr\u00eda nivel 3 o liderar equipos en el \u00e1mbito cl\u00ednico, deportivo y acad\u00e9mico.Consulta nuestros planes de pago y da el paso hacia la formaci\u00f3n m\u00e1s completa, innovadora y reconocida del sector."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
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-         		tarjetas[5] = '<a class="box-content training" href="/es/formacion/especialista-manejo-lesiones-musculares-opcion-pasantias-presenciales-t-Q683609f0aa63e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12257_1_68472b3b67541_2.png?w=640&q=89);"><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Especialización en Manejo de Lesiones Musculares</h4><p class="org-name cm_main_color">Deportología Dr Izal Formaciones</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Esta Especializaci\u00f3n se distingue por ofrecer la posibilidad de realizar Pasant\u00edas Presenciales optativas y por su fuerte enfoque en el an\u00e1lisis de casos cl\u00ednicos reales, permiti\u00e9ndote aprender desde situaciones concretas y cotidianas del \u00e1mbito deportivo.A lo largo del curso trabajar\u00e1s con numerosos ejemplos pr\u00e1cticos aplicados a lesiones musculares frecuentes, lo que te permitir\u00e1 comprender c\u00f3mo interpretar, diagnosticar, manejar y tratar este tipo de lesiones desde un enfoque realista, actualizado y basado en evidencia cient\u00edfica. La propuesta integra teor\u00eda y pr\u00e1ctica para que puedas trasladar los conceptos aprendidos directamente a tu ejercicio profesional.La formaci\u00f3n aborda el manejo integral de la lesi\u00f3n muscular, incorporando contenidos de entrenamiento, medicina, kinesiolog\u00eda, osteopat\u00eda y nutrici\u00f3n, con una metodolog\u00eda clara y de f\u00e1cil comprensi\u00f3n,Desde el an\u00e1lisis de las caracter\u00edsticas del m\u00fasculo y los mecanismos de lesi\u00f3n, hasta la rehabilitaci\u00f3n en campo de juego y el retorno seguro a la competencia, el curso profundiza en cada etapa del proceso, incluyendo la planificaci\u00f3n del tratamiento, la toma de decisiones cl\u00ednicas y la prevenci\u00f3n de reca\u00eddas. Asimismo, se desarrollan estrategias de nutrici\u00f3n, suplementaci\u00f3n y composici\u00f3n corporal espec\u00edficas para el deportista lesionado.La Especializaci\u00f3n est\u00e1 dictada por un equipo interdisciplinario con experiencia en el deporte profesional, que desarrolla su labor diaria en Ferrocarril Oeste y Club Atl\u00e9tico Tigre, trabajando con deportistas y contextos reales.Pasant\u00edas PresencialesQuienes lo deseen podr\u00e1n participar de pasant\u00edas presenciales optativas en el Club Ferrocarril Oeste (Caballito, Buenos Aires, Argentina) y el Club Atl\u00e9tico Tigre (Tigre, Buenos Aires, Argentina). Estas instancias permiten integrarse al trabajo en campo, observar procesos reales de rehabilitaci\u00f3n y articular la teor\u00eda con la pr\u00e1ctica profesional.Una formaci\u00f3n pensada para quienes buscan aprender desde la experiencia real, mejorar la toma de decisiones y especializarse en el manejo integral de las lesiones musculares en el deporte."</div></div><div class="reviews"><div style="color: #999a9d;">Primera Edición</div></div></a>';
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Si contamos el tiempo que un deportista entra en calor a lo largo de su carrera deportiva nos sorprenderíamos por la gran cantidad de minutos invertidos, es por esta razón que, debemos optimizar el diseño de su estructura y potenciar al máximo la calidad de la intervención La mayor incidencia de lesiones en este deporte reportadas en la bibliografía, Bahr, R., &amp; Bahr, I. A. (1997), Locaso, F. J. (2012), Bustos, A., &amp; Locaso, F. (2019), Nauta, J., y colaboradores (2021), se localiza en el tobillo, rodilla, hombro dominante, dedos de la mano, región lumbar y lesiones musculares en diferentes partes del cuerpo, es por eso que, una entrada en calor específica a los requerimientos debería contemplar ejercicios que preparen estas regiones de la mejor manera posible Una guía práctica para definir rápidamente los contenidos es utilizar el continuum de movilidad y estabilidad propuesto por Boyle, M. y Cook, G. (2017). Esto significa que, deberíamos incluir ejercicios para la estabilidad del arco plantar, de la rodilla, de la región lumbar y de las escápulas y propuestas de movilidad para el tobillo, la cadera, la región dorsal y el hombro.Análisis de la realidad institucional: La cantidad de veces por semana que entrena el equipo y la duración del entrenamiento son factores fundamentales para el diseño de la propuesta. Un tiempo total de cancha de 90 minutos solo amerita un calentamiento corto pero muy intenso, en cambio tiempos totales de entrenamiento de 120 minutos permiten mayor duración a la actividad. Posible propuesta de entrada en calor o calentamiento físico: Como regla general, cualquier entrada en calor sin pelota no debería superar los 10 – 15 minutos, aunque este tiempo podrá modificarse de acuerdo al nivel de experiencia del equipo así como al tiempo total disponible para el entrenamiento físico y/o con pelota Realizar una alternancia lógica entre las posiciones del cuerpo ylas capacidades físicas Seprogresademayor a menor cantidad de apoyos - base desustentación (acostado, cuadrupedia, parado, etc.) Incluir el concepto de neutralidad (región lumbar, cadera, rodillasy arco plantar) Utilizar todos los patrones de movimiento Realizar primero movimientos con recorrido completo con velocidad baja. Luego movimientos con recorridos completos y/oincompletos con mayor velocidad (pero no a la inversa). Se inicia con ejercicios destinados a la mejoría de la movilidad yestabilidad estática y dinámica incluyendo la propiocepción y elcontrol motor. Luego se proponen ejercicios pliométricos de bajo impacto Por último, se incluyen ejercicios destinados a la velocidad de reacción, capacidad de aceleración y de agilidad. ¿Por qué deberías incluir una entrada en calor con estas características en todos tus equipos? La realización de una entrada en calor incorrecta se considera como un factor de riesgo para la aparición de lesiones musculo-esqueléticas por sobreuso. Mechelen, V. (1993)) La aplicación de un protocolo de entrada en calor que integre adecuadamente ejercicios generales, como la carrera, junto con otros de tipo propioceptivo o más específicos, con alto componente técnico y coordinativo ejecutados con más fuerza y potencia, en donde se alternen acciones concéntricas y excéntricas, es lo que ejerce un efecto preventivo. Naclerio, F. (2014) Aplicaciones prácticasLa entrada en calor física o calentamiento físico tiene que ser un momento alegre y de puesta en marcha para el trabajo de los equipos. Los responsables de la conducción técnica de los equipos deben inculcar y transmitir el hábito y el placer de prepararse físicamente de la mejor manera para entrenar y competir desde el inicio de la práctica del voleibolEs importante considerar que una entrada en calor bien realizada genera las mejores condiciones posibles para cada deportista de entrenar y competir. Los equipos de cualquier nivel experiencia que tienen el hábito de realizar entradas en calor de manera responsable son los que tienen siempre más posibilidades de entrenar y competir en su mayor nivel.Si bien la propuesta aquí descripta es para el voleibol, los conceptos desarrollados pueden ser fácilmente trasladables a cualquier otra disciplina deportiva de cualquier nivel de experiencia deportivaReferencias Bahr, R., &amp; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &amp; science in sports, 7(3), 166-171. Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Ediciones Tutor, S.A. Bustos, A., &amp; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26. Naclerio, F., Faigenbaum, A. D., Larumbe-Zabala, E., Ratamess, N. A., Kang, J., Friedman, P., &amp; Ross, R. E. (2014). Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. The Journal of Strength &amp; Conditioning Research, 28(1), 232-239. Nauta, J., Gouttebarge, V., Kemler, E., Lang, M., Vriend, I., de Wit, J., ... &amp; Verhagen, E. (2021). 434 The effectiveness of a volleyball injury prevention program tailored to youth players. British Journal of Sports Medicine, 55(Suppl 1), A166-A166. Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44. van Mechelen, W., Hlobil, H., Kemper, H. C., Voorn, W. J., &amp; de Jongh, H. R. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American journal of sports medicine, 21(5), 711-719." />
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Si contamos el tiempo que un deportista entra en calor a lo largo de su carrera deportiva nos sorprenderíamos por la gran cantidad de minutos invertidos, es por esta razón que, debemos optimizar el diseño de su estructura y potenciar al máximo la calidad de la intervención La mayor incidencia de lesiones en este deporte reportadas en la bibliografía, Bahr, R., &amp; Bahr, I. A. (1997), Locaso, F. J. (2012), Bustos, A., &amp; Locaso, F. (2019), Nauta, J., y colaboradores (2021), se localiza en el tobillo, rodilla, hombro dominante, dedos de la mano, región lumbar y lesiones musculares en diferentes partes del cuerpo, es por eso que, una entrada en calor específica a los requerimientos debería contemplar ejercicios que preparen estas regiones de la mejor manera posible Una guía práctica para definir rápidamente los contenidos es utilizar el continuum de movilidad y estabilidad propuesto por Boyle, M. y Cook, G. (2017). Esto significa que, deberíamos incluir ejercicios para la estabilidad del arco plantar, de la rodilla, de la región lumbar y de las escápulas y propuestas de movilidad para el tobillo, la cadera, la región dorsal y el hombro.Análisis de la realidad institucional: La cantidad de veces por semana que entrena el equipo y la duración del entrenamiento son factores fundamentales para el diseño de la propuesta. Un tiempo total de cancha de 90 minutos solo amerita un calentamiento corto pero muy intenso, en cambio tiempos totales de entrenamiento de 120 minutos permiten mayor duración a la actividad. Posible propuesta de entrada en calor o calentamiento físico: Como regla general, cualquier entrada en calor sin pelota no debería superar los 10 – 15 minutos, aunque este tiempo podrá modificarse de acuerdo al nivel de experiencia del equipo así como al tiempo total disponible para el entrenamiento físico y/o con pelota Realizar una alternancia lógica entre las posiciones del cuerpo ylas capacidades físicas Seprogresademayor a menor cantidad de apoyos - base desustentación (acostado, cuadrupedia, parado, etc.) Incluir el concepto de neutralidad (región lumbar, cadera, rodillasy arco plantar) Utilizar todos los patrones de movimiento Realizar primero movimientos con recorrido completo con velocidad baja. Luego movimientos con recorridos completos y/oincompletos con mayor velocidad (pero no a la inversa). Se inicia con ejercicios destinados a la mejoría de la movilidad yestabilidad estática y dinámica incluyendo la propiocepción y elcontrol motor. Luego se proponen ejercicios pliométricos de bajo impacto Por último, se incluyen ejercicios destinados a la velocidad de reacción, capacidad de aceleración y de agilidad. ¿Por qué deberías incluir una entrada en calor con estas características en todos tus equipos? La realización de una entrada en calor incorrecta se considera como un factor de riesgo para la aparición de lesiones musculo-esqueléticas por sobreuso. Mechelen, V. (1993)) La aplicación de un protocolo de entrada en calor que integre adecuadamente ejercicios generales, como la carrera, junto con otros de tipo propioceptivo o más específicos, con alto componente técnico y coordinativo ejecutados con más fuerza y potencia, en donde se alternen acciones concéntricas y excéntricas, es lo que ejerce un efecto preventivo. Naclerio, F. (2014) Aplicaciones prácticasLa entrada en calor física o calentamiento físico tiene que ser un momento alegre y de puesta en marcha para el trabajo de los equipos. Los responsables de la conducción técnica de los equipos deben inculcar y transmitir el hábito y el placer de prepararse físicamente de la mejor manera para entrenar y competir desde el inicio de la práctica del voleibolEs importante considerar que una entrada en calor bien realizada genera las mejores condiciones posibles para cada deportista de entrenar y competir. Los equipos de cualquier nivel experiencia que tienen el hábito de realizar entradas en calor de manera responsable son los que tienen siempre más posibilidades de entrenar y competir en su mayor nivel.Si bien la propuesta aquí descripta es para el voleibol, los conceptos desarrollados pueden ser fácilmente trasladables a cualquier otra disciplina deportiva de cualquier nivel de experiencia deportivaReferencias Bahr, R., &amp; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &amp; science in sports, 7(3), 166-171. Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Ediciones Tutor, S.A. Bustos, A., &amp; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26. Naclerio, F., Faigenbaum, A. D., Larumbe-Zabala, E., Ratamess, N. A., Kang, J., Friedman, P., &amp; Ross, R. E. (2014). Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. The Journal of Strength &amp; Conditioning Research, 28(1), 232-239. Nauta, J., Gouttebarge, V., Kemler, E., Lang, M., Vriend, I., de Wit, J., ... &amp; Verhagen, E. (2021). 434 The effectiveness of a volleyball injury prevention program tailored to youth players. British Journal of Sports Medicine, 55(Suppl 1), A166-A166. Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44. van Mechelen, W., Hlobil, H., Kemper, H. C., Voorn, W. J., &amp; de Jongh, H. R. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American journal of sports medicine, 21(5), 711-719." />
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-		<meta name="twitter:description" content="DesarrolloCuando nos referimos a la entrada en calor sin pelota estamos poniendo el foco en todos los ejercicios que realizan los equipos en forma individual o dirigida antes de iniciar entrenamientos físicos, con pelota o competencias.El análisis del deporte y el de la realidad institucional pueden ser claras referencias para establecer pautas y definir la duración y los contenidos de esta importante actividad, veamos:Análisis del deporte: El voleibol es un deporte rápido y de precisión y por lo tanto, parte de los contenidos a incluir deberían ser rápidos pero con la mayor calidad posible. La búsqueda de la excelencia en cada movimiento del plan de preparación física es prioritaria y la entrada en calor no es la excepción. Si contamos el tiempo que un deportista entra en calor a lo largo de su carrera deportiva nos sorprenderíamos por la gran cantidad de minutos invertidos, es por esta razón que, debemos optimizar el diseño de su estructura y potenciar al máximo la calidad de la intervención La mayor incidencia de lesiones en este deporte reportadas en la bibliografía, Bahr, R., &amp; Bahr, I. A. (1997), Locaso, F. J. (2012), Bustos, A., &amp; Locaso, F. (2019), Nauta, J., y colaboradores (2021), se localiza en el tobillo, rodilla, hombro dominante, dedos de la mano, región lumbar y lesiones musculares en diferentes partes del cuerpo, es por eso que, una entrada en calor específica a los requerimientos debería contemplar ejercicios que preparen estas regiones de la mejor manera posible Una guía práctica para definir rápidamente los contenidos es utilizar el continuum de movilidad y estabilidad propuesto por Boyle, M. y Cook, G. (2017). Esto significa que, deberíamos incluir ejercicios para la estabilidad del arco plantar, de la rodilla, de la región lumbar y de las escápulas y propuestas de movilidad para el tobillo, la cadera, la región dorsal y el hombro.Análisis de la realidad institucional: La cantidad de veces por semana que entrena el equipo y la duración del entrenamiento son factores fundamentales para el diseño de la propuesta. Un tiempo total de cancha de 90 minutos solo amerita un calentamiento corto pero muy intenso, en cambio tiempos totales de entrenamiento de 120 minutos permiten mayor duración a la actividad. Posible propuesta de entrada en calor o calentamiento físico: Como regla general, cualquier entrada en calor sin pelota no debería superar los 10 – 15 minutos, aunque este tiempo podrá modificarse de acuerdo al nivel de experiencia del equipo así como al tiempo total disponible para el entrenamiento físico y/o con pelota Realizar una alternancia lógica entre las posiciones del cuerpo ylas capacidades físicas Seprogresademayor a menor cantidad de apoyos - base desustentación (acostado, cuadrupedia, parado, etc.) Incluir el concepto de neutralidad (región lumbar, cadera, rodillasy arco plantar) Utilizar todos los patrones de movimiento Realizar primero movimientos con recorrido completo con velocidad baja. Luego movimientos con recorridos completos y/oincompletos con mayor velocidad (pero no a la inversa). Se inicia con ejercicios destinados a la mejoría de la movilidad yestabilidad estática y dinámica incluyendo la propiocepción y elcontrol motor. Luego se proponen ejercicios pliométricos de bajo impacto Por último, se incluyen ejercicios destinados a la velocidad de reacción, capacidad de aceleración y de agilidad. ¿Por qué deberías incluir una entrada en calor con estas características en todos tus equipos? La realización de una entrada en calor incorrecta se considera como un factor de riesgo para la aparición de lesiones musculo-esqueléticas por sobreuso. Mechelen, V. (1993)) La aplicación de un protocolo de entrada en calor que integre adecuadamente ejercicios generales, como la carrera, junto con otros de tipo propioceptivo o más específicos, con alto componente técnico y coordinativo ejecutados con más fuerza y potencia, en donde se alternen acciones concéntricas y excéntricas, es lo que ejerce un efecto preventivo. Naclerio, F. (2014) Aplicaciones prácticasLa entrada en calor física o calentamiento físico tiene que ser un momento alegre y de puesta en marcha para el trabajo de los equipos. Los responsables de la conducción técnica de los equipos deben inculcar y transmitir el hábito y el placer de prepararse físicamente de la mejor manera para entrenar y competir desde el inicio de la práctica del voleibolEs importante considerar que una entrada en calor bien realizada genera las mejores condiciones posibles para cada deportista de entrenar y competir. Los equipos de cualquier nivel experiencia que tienen el hábito de realizar entradas en calor de manera responsable son los que tienen siempre más posibilidades de entrenar y competir en su mayor nivel.Si bien la propuesta aquí descripta es para el voleibol, los conceptos desarrollados pueden ser fácilmente trasladables a cualquier otra disciplina deportiva de cualquier nivel de experiencia deportivaReferencias Bahr, R., &amp; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &amp; science in sports, 7(3), 166-171. Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Ediciones Tutor, S.A. Bustos, A., &amp; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26. Naclerio, F., Faigenbaum, A. D., Larumbe-Zabala, E., Ratamess, N. A., Kang, J., Friedman, P., &amp; Ross, R. E. (2014). Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. The Journal of Strength &amp; Conditioning Research, 28(1), 232-239. Nauta, J., Gouttebarge, V., Kemler, E., Lang, M., Vriend, I., de Wit, J., ... &amp; Verhagen, E. (2021). 434 The effectiveness of a volleyball injury prevention program tailored to youth players. British Journal of Sports Medicine, 55(Suppl 1), A166-A166. Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44. van Mechelen, W., Hlobil, H., Kemper, H. C., Voorn, W. J., &amp; de Jongh, H. R. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American journal of sports medicine, 21(5), 711-719." />
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La b\u00fasqueda de la excelencia en cada movimiento del plan de preparaci\u00f3n f\u00edsica es prioritaria y la entrada en calor no es la excepci\u00f3n. Si contamos el tiempo que un deportista entra en calor a lo largo de su carrera deportiva nos sorprender\u00edamos por la gran cantidad de minutos invertidos, es por esta raz\u00f3n que, debemos optimizar el dise\u00f1o de su estructura y potenciar al m\u00e1ximo la calidad de la intervenci\u00f3n La mayor incidencia de lesiones en este deporte reportadas en la bibliograf\u00eda, Bahr, R., & Bahr, I. A. (1997), Locaso, F. J. (2012), Bustos, A., & Locaso, F. (2019), Nauta, J., y colaboradores (2021), se localiza en el tobillo, rodilla, hombro dominante, dedos de la mano, regi\u00f3n lumbar y lesiones musculares en diferentes partes del cuerpo, es por eso que, una entrada en calor espec\u00edfica a los requerimientos deber\u00eda contemplar ejercicios que preparen estas regiones de la mejor manera posible Una gu\u00eda pr\u00e1ctica para definir r\u00e1pidamente los contenidos es utilizar el continuum de movilidad y estabilidad propuesto por Boyle, M. y Cook, G. (2017). Esto significa que, deber\u00edamos incluir ejercicios para la estabilidad del arco plantar, de la rodilla, de la regi\u00f3n lumbar y de las esc\u00e1pulas y propuestas de movilidad para el tobillo, la cadera, la regi\u00f3n dorsal y el hombro.An\u00e1lisis de la realidad institucional: La cantidad de veces por semana que entrena el equipo y la duraci\u00f3n del entrenamiento son factores fundamentales para el dise\u00f1o de la propuesta. Un tiempo total de cancha de 90 minutos solo amerita un calentamiento corto pero muy intenso, en cambio tiempos totales de entrenamiento de 120 minutos permiten mayor duraci\u00f3n a la actividad. Posible propuesta de entrada en calor o calentamiento f\u00edsico: Como regla general, cualquier entrada en calor sin pelota no deber\u00eda superar los 10 \u2013 15 minutos, aunque este tiempo podr\u00e1 modificarse de acuerdo al nivel de experiencia del equipo as\u00ed como al tiempo total disponible para el entrenamiento f\u00edsico y\/o con pelota Realizar una alternancia l\u00f3gica entre las posiciones del cuerpo ylas capacidades f\u00edsicas Seprogresademayor a menor cantidad de apoyos - base desustentaci\u00f3n (acostado, cuadrupedia, parado, etc.) Incluir el concepto de neutralidad (regi\u00f3n lumbar, cadera, rodillasy arco plantar) Utilizar todos los patrones de movimiento Realizar primero movimientos con recorrido completo con velocidad baja. Luego movimientos con recorridos completos y\/oincompletos con mayor velocidad (pero no a la inversa). Se inicia con ejercicios destinados a la mejor\u00eda de la movilidad yestabilidad est\u00e1tica y din\u00e1mica incluyendo la propiocepci\u00f3n y elcontrol motor. Luego se proponen ejercicios pliom\u00e9tricos de bajo impacto Por \u00faltimo, se incluyen ejercicios destinados a la velocidad de reacci\u00f3n, capacidad de aceleraci\u00f3n y de agilidad. \u00bfPor qu\u00e9 deber\u00edas incluir una entrada en calor con estas caracter\u00edsticas en todos tus equipos? La realizaci\u00f3n de una entrada en calor incorrecta se considera como un factor de riesgo para la aparici\u00f3n de lesiones musculo-esquel\u00e9ticas por sobreuso. Mechelen, V. (1993)) La aplicaci\u00f3n de un protocolo de entrada en calor que integre adecuadamente ejercicios generales, como la carrera, junto con otros de tipo propioceptivo o m\u00e1s espec\u00edficos, con alto componente t\u00e9cnico y coordinativo ejecutados con m\u00e1s fuerza y potencia, en donde se alternen acciones conc\u00e9ntricas y exc\u00e9ntricas, es lo que ejerce un efecto preventivo. Naclerio, F. (2014) Aplicaciones pr\u00e1cticasLa entrada en calor f\u00edsica o calentamiento f\u00edsico tiene que ser un momento alegre y de puesta en marcha para el trabajo de los equipos. Los responsables de la conducci\u00f3n t\u00e9cnica de los equipos deben inculcar y transmitir el h\u00e1bito y el placer de prepararse f\u00edsicamente de la mejor manera para entrenar y competir desde el inicio de la pr\u00e1ctica del voleibolEs importante considerar que una entrada en calor bien realizada genera las mejores condiciones posibles para cada deportista de entrenar y competir. Los equipos de cualquier nivel experiencia que tienen el h\u00e1bito de realizar entradas en calor de manera responsable son los que tienen siempre m\u00e1s posibilidades de entrenar y competir en su mayor nivel.Si bien la propuesta aqu\u00ed descripta es para el voleibol, los conceptos desarrollados pueden ser f\u00e1cilmente trasladables a cualquier otra disciplina deportiva de cualquier nivel de experiencia deportivaReferencias Bahr, R., & Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine & science in sports, 7(3), 166-171. Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Ediciones Tutor, S.A. Bustos, A., & Locaso, F. (2019). Lesiones en el v\u00f3ley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26. Naclerio, F., Faigenbaum, A. D., Larumbe-Zabala, E., Ratamess, N. A., Kang, J., Friedman, P., & Ross, R. E. (2014). Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. The Journal of Strength & Conditioning Research, 28(1), 232-239. Nauta, J., Gouttebarge, V., Kemler, E., Lang, M., Vriend, I., de Wit, J., ... & Verhagen, E. (2021). 434 The effectiveness of a volleyball injury prevention program tailored to youth players. British Journal of Sports Medicine, 55(Suppl 1), A166-A166. Locaso, F. J. (2012). Estad\u00edstica de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44. van Mechelen, W., Hlobil, H., Kemper, H. C., Voorn, W. J., & de Jongh, H. R. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. 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-					<h1 class="entry-title">¿Cómo Diseñar Entradas en Calor Sin Pelota Efectivas en el Voleibol?</h1>
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-<p><b>Desarrollo</b></p><p>Cuando nos referimos a la entrada en calor sin pelota estamos poniendo el foco en todos los ejercicios que realizan los equipos en forma individual o dirigida antes de iniciar entrenamientos físicos, con pelota o competencias.</p><p>El análisis del deporte y el de la realidad institucional pueden ser claras referencias para establecer pautas y definir la duración y los contenidos de esta importante actividad, veamos:</p><p><b>Análisis del deporte:</b></p> <ul><li>El voleibol es un deporte rápido y de precisión y por lo tanto, parte de los contenidos a incluir deberían ser rápidos pero con la mayor calidad posible. La búsqueda de la excelencia en cada movimiento del plan de preparación física es prioritaria y la entrada en calor no es la excepción. Si contamos el tiempo que un deportista entra en calor a lo largo de su carrera deportiva nos sorprenderíamos por la gran cantidad de minutos invertidos, es por esta razón que, debemos optimizar el diseño de su estructura y potenciar al máximo la calidad de la intervención</li> <li>La mayor incidencia de lesiones en este deporte reportadas en la bibliografía, Bahr, R., &#038; Bahr, I. A. (1997), Locaso, F. J. (2012), Bustos, A., &#038; Locaso, F. (2019), Nauta, J., y colaboradores (2021), se localiza en el tobillo, rodilla, hombro dominante, dedos de la mano, región lumbar y lesiones musculares en diferentes partes del cuerpo, es por eso que, una entrada en calor específica a los requerimientos debería contemplar ejercicios que preparen estas regiones de la mejor manera posible</li> <li>Una guía práctica para definir rápidamente los contenidos es utilizar el continuum de movilidad y estabilidad propuesto por Boyle, M. y Cook, G. (2017). Esto significa que, deberíamos incluir ejercicios para la estabilidad del arco plantar, de la rodilla, de la región lumbar y de las escápulas y propuestas de movilidad para el tobillo, la cadera, la región dorsal y el hombro.</li></ul><p style="text-align: center;"></p><p><b>Análisis de la realidad institucional:</b><br></p> <ul><li>La cantidad de veces por semana que entrena el equipo y la duración del entrenamiento son factores fundamentales para el diseño de la propuesta. Un tiempo total de cancha de 90 minutos solo amerita un calentamiento corto pero muy intenso, en cambio tiempos totales de entrenamiento de 120 minutos permiten mayor duración a la actividad. </li></ul><p style="text-align: center;"><img fetchpriority="high" decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-03-22-17-06_getimage-20-jpg.jpeg"><br></p> <p><b>Posible propuesta de entrada en calor o calentamiento físico:</b></p> <ul><li>Como regla general, cualquier entrada en calor sin pelota no debería superar los 10 – 15 minutos, aunque este tiempo podrá modificarse de acuerdo al nivel de experiencia del equipo así como al tiempo total disponible para el entrenamiento físico y/o con pelota</li> <li>Realizar una alternancia lógica entre las posiciones del cuerpo ylas capacidades físicas </li> <li>Seprogresademayor a menor cantidad de apoyos &#8211; base desustentación (acostado, cuadrupedia, parado, etc.)</li> <li>Incluir el concepto de neutralidad (región lumbar, cadera, rodillasy arco plantar)</li> <li>Utilizar todos los patrones de movimiento</li> <li>Realizar primero movimientos con recorrido completo con velocidad baja. Luego movimientos con recorridos completos y/oincompletos con mayor velocidad (pero no a la inversa).</li> <li>Se inicia con ejercicios destinados a la mejoría de la movilidad yestabilidad estática y dinámica incluyendo la propiocepción y elcontrol motor.</li> <li>Luego se proponen ejercicios pliométricos de bajo impacto</li> <li>Por último, se incluyen ejercicios destinados a la velocidad de reacción, capacidad de aceleración y de agilidad.</li></ul><p style="text-align: center;"><img decoding="async" src="data:image/svg+xml,%3Csvg%20xmlns='http://www.w3.org/2000/svg'%20viewBox='0%200%200%200'%3E%3C/svg%3E" data-lazy-src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-03-22-17-20_osmanyjuantorenafromitaly-jpg.jpeg"><noscript><img decoding="async" src="https://image-api.onlineeducation.center/v2/image/max-width/800/imagen/2022-03-03-22-17-20_osmanyjuantorenafromitaly-jpg.jpeg"></noscript><br></p> <p><b>¿Por qué deberías incluir una entrada en calor con estas características en todos tus equipos?</b></p> <ul><li>La realización de una entrada en calor incorrecta se considera como un factor de riesgo para la aparición de lesiones musculo-esqueléticas por sobreuso. Mechelen, V. (1993))</li> <li>La aplicación de un protocolo de entrada en calor que integre adecuadamente ejercicios generales, como la carrera, junto con otros de tipo propioceptivo o más específicos, con alto componente técnico y coordinativo ejecutados con más fuerza y potencia, en donde se alternen acciones concéntricas y excéntricas, es lo que ejerce un efecto preventivo. Naclerio, F. (2014)</li></ul> <p><b>Aplicaciones prácticas</b></p><p>La entrada en calor física o calentamiento físico tiene que ser un momento alegre y de puesta en marcha para el trabajo de los equipos. Los responsables de la conducción técnica de los equipos deben inculcar y transmitir el hábito y el placer de prepararse físicamente de la mejor manera para entrenar y competir desde el inicio de la práctica del voleibol</p><p>Es importante considerar que una entrada en calor bien realizada genera las mejores condiciones posibles para cada deportista de entrenar y competir. Los equipos de cualquier nivel experiencia que tienen el hábito de realizar entradas en calor de manera responsable son los que tienen siempre más posibilidades de entrenar y competir en su mayor nivel.</p><p>Si bien la propuesta aquí descripta es para el voleibol, los conceptos desarrollados pueden ser fácilmente trasladables a cualquier otra disciplina deportiva de cualquier nivel de experiencia deportiva</p><p><b>Referencias</b></p> <ol><li>Bahr, R., &#038; Bahr, I. A. (1997). Incidence of acute volleyball injuries: a prospective cohort study of injury mechanisms and risk factors. Scandinavian journal of medicine &#038; science in sports, 7(3), 166-171.</li> <li>Boyle, M. (2017). El entrenamiento funcional aplicado a los deportes. Ediciones Tutor, S.A.</li> <li>Bustos, A., &#038; Locaso, F. (2019). Lesiones en el vóley de alto rendimiento. Rev. Asoc. Argent. Traumatol. Deporte, 22-26.</li> <li>Naclerio, F., Faigenbaum, A. D., Larumbe-Zabala, E., Ratamess, N. A., Kang, J., Friedman, P., &#038; Ross, R. E. (2014). Effectiveness of different postactivation potentiation protocols with and without whole body vibration on jumping performance in college athletes. The Journal of Strength &#038; Conditioning Research, 28(1), 232-239.</li> <li>Nauta, J., Gouttebarge, V., Kemler, E., Lang, M., Vriend, I., de Wit, J., &#8230; &#038; Verhagen, E. (2021). 434 The effectiveness of a volleyball injury prevention program tailored to youth players. British Journal of Sports Medicine, 55(Suppl 1), A166-A166.</li> <li>Locaso, F. J. (2012). Estadística de lesiones en selecciones masculinas juveniles argentinas de voleibol. Rev. Asoc. Argent. Traumatol. Deporte, 19(1), 32-44.</li> <li>van Mechelen, W., Hlobil, H., Kemper, H. C., Voorn, W. J., &#038; de Jongh, H. R. (1993). Prevention of running injuries by warm-up, cool-down, and stretching exercises. The American journal of sports medicine, 21(5), 711-719.</li></ol>
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-         		tarjetas[0] = '<a class="box-content training" href="/es/formacion/composicion-corporal-rugby-t-F633192e9664f0"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11868_1_633f15e9a3575_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Bases y Composición Corporal en el Jugador de Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"Querer trabajar en rugby sin entender c\u00f3mo es el deporte, qu\u00e9 requiere por parte de los jugadores, qu\u00e9 buscan los entrenadores y preparadores f\u00edsicos es como andar en bicicleta con los ojos cerrados.\" As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica) Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender que biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es un herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:106.85714285714px;"></div><div class="cant_reviewers">7 Revisiones</div><div class="stars_average">4,86</div></div></div></a>';
-            anuncios[1]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767">Curso de Nutrición Deportiva Aplicada al Rugby</a></b>. <span class="timer1" style="color: #ff0000;" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-x633f27fa60767%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[1] = '<a class="box-content training" href="/es/formacion/curso-nutricion-rugby-entrenamiento-invisible-t-x633f27fa60767"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11874_1_633f2d56caa39_2_3_4_5_6_7.jpg?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div></div><div class="transp"><h4>Curso de Nutrición Deportiva Aplicada al Rugby</h4><p class="org-name cm_main_color">RG Nutrición Deportiva</p><div class="timer" date="24 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"\"El rugby es un deporte de una amplitud y diversidad corporal que hace que el nutricionista requiera un conocimiento muy espec\u00edfico de la actividad, los requerimientos, los jugadores, las funciones y sobre todo del entrenamiento que acopla para poder darle el plus necesario y convertir la nutrici\u00f3n en un entrenamiento m\u00e1s... el entrenamiento clave, el \"invisible\"As\u00ed es como ve Romina Garavaglia (Docente de la capacitaci\u00f3n y asesora nutricional y\/o antropom\u00e9trico en m\u00e1s de 40 de clubes de la Argentina, la UAR, Los Pumas, Jaguares y otras selecciones y equipos en Sudam\u00e9rica)Esta capacitaci\u00f3n, compuesta \u00edntegramente por 3 cursos de 4 a 6 semanas, es esencial para cualquier nutricionista que est\u00e9 en la actividad o quisiera estar. Curso de Bases y Composici\u00f3n Corporal en el Jugador de Rugby: Comprender la composici\u00f3n corporal, m\u00e1s precisamente composici\u00f3n corporal con el fraccionamiento en 5 componentes, nos permite conocer c\u00f3mo es el jugador en cuanto a su estructura \u00f3sea (Chasis\/esqueleto), su masa muscular (motor) y su masa adiposa (lastre) entre otras, para poder formular objetivos a corto, mediano y largo plazo. Tambi\u00e9n nos permitir\u00e1 establecer los par\u00e1metros a alcanzar, junto a los datos del \u00e1rea de preparaci\u00f3n f\u00edsica, necesidades de los entrenadores seg\u00fan plan de juego y jugadores disponibles. Adem\u00e1s nos permitir\u00e1 entender qu\u00e9 biotipos son necesarios en el equipo (ej. Equipos profesionales). Aunque es una herramienta cr\u00edtica, no es definitiva, ya que sabemos que el \u00e9xito deportivo y la performance es multifactorial y siempre hay excepciones, outliers como iremos desarrollando.Nutrici\u00f3n Deportiva Aplicada al Rugby: Este curso es un facilitador para nutricionistas que buscan dar el paso a la acci\u00f3n con jugadores\/equipos, adem\u00e1s de ser una capacitaci\u00f3n clave y vinculante para profesionales que trabajen en clubes o instituciones en conjunto a nutricionistas, ya que de esta manera se podr\u00e1 interrelacionar todas las \u00e1reas y buscar una sinergia en el trabajo inter y transdiciplina para un bien mayor.Rol del Nutricionista en Rugby y Manejo de Situaciones Especiales: En este curso\/m\u00f3dulo quiero integrar tus conocimientos en nutrici\u00f3n y composici\u00f3n corporal en rugby para que vayamos un paso adelante. Comenzaremos con un mirada profunda a todo lo que hace a la preparaci\u00f3n y d\u00eda de partido de rugby. Las recomendaciones de qu\u00e9 y cu\u00e1nto comer, est\u00e1 disponible al alcance de todos, pero c\u00f3mo hacer que eso se implemente a nivel equipo e individual es una combinaci\u00f3n de ciencia, arte y como suelo decir, anticipar la jugada.Como complemento, les presento seg\u00fan mis 2 d\u00e9cadas de experiencia y networking con colegas de la regi\u00f3n y de potencias del rugby mundial, un listado de roles, funciones y cualidades del nutricionista deportivo que potencian el desempe\u00f1o y optimizan el tiempo y recursos para el bien del equipo con el que trabajan.Y para finalizar, pero no por eso menos importante ni interesante, les traigo unos casos pr\u00e1cticos reales para integrar la teor\u00eda con la pr\u00e1ctica y vean la realidad de mi trabajo diario en casos desde rugby amateur como elite, por supuesto, preservando la identidad de los sujetos"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.6px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">4,80</div></div></div></a>';
-            anuncios[2]= '<div><p>Inscríbete en: <b><a href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e">Curso de Entrenador Nacional de Minibasket. Nivel 1. Certificación FVB</a></b>. <span class="timer2" style="color: #ff0000;" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-t63f6666b2533e%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[2] = '<a class="box-content training" href="/es/formacion/curso-entrenador-nacional-minibasket-nivel-1-certificacion-fvb-t-t63f6666b2533e"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11921_1_6400e24fab3af_2_3_4.jpg?w=640&q=89);"><div class="type great_organizer">ORGANIZADOR DESTACADO</div></div><div class="transp"><h4>Curso de Entrenador Nacional de Minibasket. Nivel 1. Certificación FVB</h4><p class="org-name cm_main_color">Federación Venezolana de Baloncesto</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"La Escuela Nacional de Entrenadores (E.N.E), junto a la Federaci\u00f3n Venezolana de Baloncesto (FVB) brindar\u00e1 el cuarto curso de Entrenador Nacional de Minibasquet (nivel 1), destinado a entrenadores\/as formadores de jugadores\/as de entre 6 y 12 a\u00f1os y a todos aquellos que quieran ampliar sus conocimientos sobre esta categor\u00eda. En esta certificaci\u00f3n se capacitar\u00e1 a los entrenadores en los puntos estrat\u00e9gicos necesarios para la formaci\u00f3n y el desarrollo de jugadores\/as en las categor\u00edas asignadas. A lo largo de las 12 semanas de clases, se desarrollar\u00e1n temas fundamentales como la planificaci\u00f3n de la sesi\u00f3n de minibasquet, el esp\u00edritu y los valores en el mini, la importancia del juego como herramienta did\u00e1ctica, y el desarrollo t\u00e9cnico t\u00e1ctico, con el soporte de la psicolog\u00eda evolutiva y la psicomotricidad correspondiente a estas edades. Adem\u00e1s, incorporaremos herramientas inclusivas para la integraci\u00f3n de ni\u00f1os y ni\u00f1as con discapacidad en los \u00e1mbitos deportivos. La metodolog\u00eda del curso es 100% online. Para obtener la titulaci\u00f3n deseada, es necesaria la aprobaci\u00f3n de todas las instancias evaluativas de la capacitaci\u00f3n. No es requisito acreditar titulaci\u00f3n previa."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:105.26693227092px;"></div><div class="cant_reviewers">251 Revisiones</div><div class="stars_average">4,78</div></div></div></a>';
-            anuncios[3]= '<div><p>Inscríbete en: <b><a href="/es/formacion/instructor-padel-t-i66671b5f6a772">Instructor de Padel. Metodología Rodrigo Ovide</a></b>. <span class="timer3" style="color: #ff0000;" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/instructor-padel-t-i66671b5f6a772" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-i66671b5f6a772%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[3] = '<a class="box-content training" href="/es/formacion/instructor-padel-t-i66671b5f6a772"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/12131_2_6877e95d4b9c1_3.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div><div class="type great_topic">TEMATICA DESTACADA</div><div class="type great_certification">CERTIFICACION DESTACADA</div></div><div class="transp"><h4>Instructor de Padel. Metodología Rodrigo Ovide</h4><p class="org-name cm_main_color">Rodrigo Ovide Capacitaciones</p><div class="timer" date="25 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Desde muy peque\u00f1o empec\u00e9 a practicar p\u00e1del en Argentina, compitiendo como jugador profesional de p\u00e1del durante 12 temporadas. Mi trayectoria se divide en dos etapas, mi etapa como jugador profesional de p\u00e1del y la etapa actual como entrenador y coach de padel. En mis m\u00e1s de 15 a\u00f1os de trayectoria ya son muchos jugadores profesionales de p\u00e1del los que han confiado en m\u00ed.\r\nAhora en este curso te mostrar\u00e9 mi metodolog\u00eda para aprender y ense\u00f1ar P\u00e1del ."</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:107.48571428571px;"></div><div class="cant_reviewers">35 Revisiones</div><div class="stars_average">4,89</div></div></div></a>';
-            anuncios[4]= '<div><p>Inscríbete en: <b><a href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1">Curso de Biomecánica de la Carrera</a></b>. <span class="timer4" style="color: #ff0000;" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</span></p> </div><div class="et_pb_row sticky-row"><div class="et_pb_column et_pb_column_1_2 first"><a class="et_pb_button et_pb_bg_layout_light cm_main_color cta-sticky" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1" style="font-size: 15px!important; width: 100%;">Ver Info</a> </div><div class="et_pb_column et_pb_column_1_2 second et-last-child"><a target="_blank" class="et_pb_button et_pb_bg_layout_light cta-sticky" style="color: #128c7e!important; border-color: #25D366!important;" href="https://api.whatsapp.com/send?phone=5493512584960&text=Info%20sobre%20t-T623dc4c8f1fa1%20%20por%20favor." rel="noopener">Info por WhatsApp</a></div><div id="sticky-close"><i class="icon_sticky bi bi-x"></i></div></div>';
-         		tarjetas[4] = '<a class="box-content training" href="/es/formacion/analisis-biomecanico-eficiencia-readaptacion-carrera-t-T623dc4c8f1fa1"><div class="bgimage" style="background-image: url(https://imgrsize.oe-img.center/campus/capacitacion/imagen/11766_4_678114df7e403_5.png?w=640&q=89);"><div class="type great_lecturers">DOCENTES DESTACADOS</div></div><div class="transp"><h4>Curso de Biomecánica de la Carrera</h4><p class="org-name cm_main_color">ABIODE Biomecánica Deportiva</p><div class="timer" date="30 April 2026"><span class="days"></span>, <span class="hours"></span>, <span class="minutes"></span>, <span class="seconds"></span> para cerrar inscripciones.</div><div class="description" style="color: #808080;">"Descuento 10% en pagos por m\u00f3dulos con el siguiente c\u00f3digo g6980f7d17fdfa\r\n\r\nLa biomec\u00e1nica de la carrera se ha convertido en una herramienta clave para comprender, optimizar y proteger uno de los gestos m\u00e1s complejos y repetidos del deporte: correr. La evoluci\u00f3n de las tecnolog\u00edas de an\u00e1lisis del movimiento, junto con el avance del conocimiento cient\u00edfico, nos permite hoy analizar la carrera con un nivel de precisi\u00f3n impensable hace apenas unos a\u00f1os, mejorando la eficiencia mec\u00e1nica, reduciendo la incidencia de lesiones por sobreuso y favoreciendo una toma de decisiones basada en la evidencia.\r\nEste curso ofrece una formaci\u00f3n integral y aplicada en biomec\u00e1nica de la carrera, dise\u00f1ada para que el alumno comprenda qu\u00e9 ocurre realmente en cada zancada, desde el ciclo y las subfases de la carrera hasta las din\u00e1micas cinem\u00e1ticas, cin\u00e9ticas y neuromusculares que determinan el rendimiento y la salud del corredor. A lo largo del programa se abordan en profundidad el an\u00e1lisis del movimiento mediante v\u00eddeo-an\u00e1lisis 2D, sensores inerciales (IMU), electromiograf\u00eda de superficie (sEMG) y dispositivos espec\u00edficos de an\u00e1lisis de carrera, integrando siempre la interpretaci\u00f3n biomec\u00e1nica con el razonamiento cl\u00ednico y funcional.\r\nEl curso gu\u00eda al alumno desde los fundamentos biomec\u00e1nicos del ciclo de carrera hasta el an\u00e1lisis detallado de la cinem\u00e1tica tridimensional de la pelvis, cadera, rodilla y tobillo, las bases cin\u00e9ticas del gesto, y la evaluaci\u00f3n funcional mediante test de salto y aterrizaje. Todo ello se orienta a identificar patrones eficientes, compensaciones mec\u00e1nicas y factores de riesgo lesional, tanto en corredores recreativos como en deportistas de alto rendimiento.\r\nUno de los ejes diferenciales de la formaci\u00f3n es la aplicaci\u00f3n pr\u00e1ctica del running retraining, abordando tanto sus bases cient\u00edficas y neurocient\u00edficas como su implementaci\u00f3n real mediante feedback en tiempo real, con el objetivo de reprogramar el patr\u00f3n de carrera de forma segura, individualizada y basada en la evidencia. El alumno aprender\u00e1 a traducir los datos biomec\u00e1nicos en intervenciones t\u00e9cnicas concretas, entendiendo cu\u00e1ndo, c\u00f3mo y por qu\u00e9 modificar la forma de correr.\r\nComo valor a\u00f1adido, el curso incorpora un enfoque integrador de la salud y el rendimiento, introduciendo al alumno en la regulaci\u00f3n biol\u00f3gica del deportista a trav\u00e9s de la variabilidad de la frecuencia cardiaca (HRV), la gen\u00e9tica aplicada al corredor y el microbioma intestinal, entendidos como sistemas interrelacionados que condicionan la adaptaci\u00f3n al entrenamiento, la recuperaci\u00f3n, la inflamaci\u00f3n y el riesgo de lesi\u00f3n.\r\nEl programa se estructura en m\u00f3dulos secuenciales, dise\u00f1ados para facilitar un aprendizaje progresivo y aplicado, y culmina con la creaci\u00f3n de un servicio de biomec\u00e1nica de la carrera, abordando de forma pr\u00e1ctica el equipamiento necesario, la organizaci\u00f3n t\u00e9cnica y los protocolos b\u00e1sicos para ofrecer este tipo de evaluaci\u00f3n en un entorno profesional.\r\nSe trata de una formaci\u00f3n 100% online, que combina webinars basados en la evidencia cient\u00edfica y cl\u00ednica actual con sesiones en directo orientadas al an\u00e1lisis de casos reales, el razonamiento biomec\u00e1nico y la retroalimentaci\u00f3n personalizada sobre las tareas propuestas. Una formaci\u00f3n pensada para profesionales que quieren entender la carrera en profundidad, mejorar su capacidad de an\u00e1lisis y ofrecer un valor diferencial en el abordaje del corredor.\r\nAdem\u00e1s, el contenido del curso est\u00e1 disponible tambi\u00e9n en formato libro, para facilitar su consulta y aplicaci\u00f3n pr\u00e1ctica a largo plazo:\r\n Libro Eficiencia y Readaptaci\u00f3n de Carrera a partir de la Biomec\u00e1nica"</div></div><div class="reviews"><div class="stars_container"><div class="stars" style="width:110px;"></div><div class="cant_reviewers">5 Revisiones</div><div class="stars_average">5,00</div></div></div></a>';
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diff --git a/descargar-curso/generar_dashboard.mjs b/descargar-curso/generar_dashboard.mjs
index 8813238..586f460 100644
--- a/descargar-curso/generar_dashboard.mjs
+++ b/descargar-curso/generar_dashboard.mjs
@@ -1257,11 +1257,17 @@ body {
   <iframe class="pdf-viewer" src="${recursoHref}" id="${pdfId}"></iframe>
   <a href="${recursoHref}" download class="pdf-download-link">⬇ Descargar PDF</a>
 </div>\n`;
+          } else if (recursoLocal) {
+            // Otros archivos locales (ZIP, PPT, XLS, MP4, etc)
+            const isVideo = recursoLocal.endsWith(".mp4");
+            const icono = isVideo ? "🎬" : "📦";
+            const etiqueta = isVideo ? "Ver Video" : "Descargar";
+            bodyHTML += `<div class="nota-recurso">${icono} <strong>${etiqueta}:</strong> <a href="${recursoHref}" ${isVideo ? 'target="_blank"' : 'download'}>${tema.titulo}</a></div>\n`;
           } else {
-            // Otros archivos (ZIP, BIN) o enlaces — link normal
-            const icono = recursoLocal ? "📦" : "🔗";
-            const etiqueta = recursoLocal ? "Descargar" : "Enlace";
-            bodyHTML += `<div class="nota-recurso">${icono} <strong>${etiqueta}:</strong> <a href="${recursoHref}" target="_blank">${tema.titulo}</a></div>\n`;
+            // Faltante / no descargado
+            bodyHTML += `<div class="nota-recurso missing-resource" style="opacity: 0.7; background: #fdf2e9; border-left-color: #e67e22;">
+  ⏳ <strong>Recurso pendiente:</strong> <span style="text-decoration: line-through;">${tema.titulo}</span> <em style="font-size:0.85em">(en proceso de descarga...)</em>
+</div>\n`;
           }
         }
 
diff --git a/descargar-curso/sync.log b/descargar-curso/sync.log
index 5163cfa..8a4e3fe 100644
--- a/descargar-curso/sync.log
+++ b/descargar-curso/sync.log
@@ -3534,3 +3534,225 @@ Permission denied, please try again.
 
 ✅ Sincronización completada — 0 videos nuevos subidos
    2026-05-03 09:20:10
+🔄 Sincronización iniciada — 2026-05-03 09:30:01
+  Registro: 42  |  Mapa: 21
+📊 Mapa actualizado: 42 videos
+📝 Regenerando libro...
+    📂 Planificación (9 temas)
+    📂 Preparación Atlética (15 temas)
+    📂 Explicación del Trabajo Práctico a Presentar (2 temas)
+    📂 Seguimientos de Equipos (16 temas)
+    📂 Análisis de Equipos de Voleibol (23 temas)
+    📂 Análisis de Equipos de Voleibol 2 (7 temas)
+    📂 Trabajo Práctico Final de la Unidad (3 temas)
+    📂 Entrenamiento de los Centrales y Opuestos/as (25 temas)
+    📂 Puntas y Liberos/as (13 temas)
+    📂 Entrenamiento de los y las Armadoras (1 temas)
+    📂 Explicación del Trabajo Práctico a Presentar (1 temas)
+  ✓ /home/rmonla/Documentos/GitHub/rm-KSALDIS-DT/descargar-curso/descargas/LIBRO_DE_ESTUDIO.md (33 KB)
+  ✓ /home/rmonla/Documentos/GitHub/rm-KSALDIS-DT/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html (103 KB)
+  115 temas de estudio
+📤 Subiendo cambios...
+  Sin cambios en git.
+🚀 Desplegando...
+Permission denied, please try again.
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+📹 Sincronizando videos al servidor...
+  📤 Subiendo M1_Explicacion_TP_video_1173576229.mp4...
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+✅ Sincronización completada — 0 videos nuevos subidos
+   2026-05-03 09:30:10
+🔄 Sincronización iniciada — 2026-05-03 09:40:01
+  Registro: 42  |  Mapa: 21
+📊 Mapa actualizado: 42 videos
+📝 Regenerando libro...
+    📂 Planificación (9 temas)
+    📂 Preparación Atlética (15 temas)
+    📂 Explicación del Trabajo Práctico a Presentar (2 temas)
+    📂 Seguimientos de Equipos (16 temas)
+    📂 Análisis de Equipos de Voleibol (23 temas)
+    📂 Análisis de Equipos de Voleibol 2 (7 temas)
+    📂 Trabajo Práctico Final de la Unidad (3 temas)
+    📂 Entrenamiento de los Centrales y Opuestos/as (25 temas)
+    📂 Puntas y Liberos/as (13 temas)
+    📂 Entrenamiento de los y las Armadoras (1 temas)
+    📂 Explicación del Trabajo Práctico a Presentar (1 temas)
+  ✓ /home/rmonla/Documentos/GitHub/rm-KSALDIS-DT/descargar-curso/descargas/LIBRO_DE_ESTUDIO.md (33 KB)
+  ✓ /home/rmonla/Documentos/GitHub/rm-KSALDIS-DT/descargar-curso/descargas/LIBRO_DE_ESTUDIO.html (103 KB)
+  115 temas de estudio
+📤 Subiendo cambios...
+  ✅ Push completado
+🚀 Desplegando...
+Permission denied, please try again.
+Permission denied, please try again.
+📹 Sincronizando videos al servidor...
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+✅ Sincronización completada — 0 videos nuevos subidos
+   2026-05-03 09:40:11